The Squeeze

ACAI, Banana, Apple and Strawberries

Acerola, Orange, Apple and Banana

Strawberries, Banana, Pineapple, Beetroot, Apple, Ginger & Honey

Apple, Orange, Pear and Banana

Melon, Spinach, Honey, Mint, Wheat grass and Apple

Kale, Apple, Celery, Mango, Mint and Ginger

Kale, Apple, Kiwi, Banana and Basil

Cucumber, Kiwi, Lime, Rosemary, Grapes and Apple

Banana, Pineapple, Lime, Coconut Milk and Apple

Strawberries, Pineapple, Goji Berries and Orange

Beetroot, Spinach, Acerola, Carrot Juice and Apple

Strawberries, Banana, Bee Pollen, Pear and Orange

Spinach, Apple, Beetroot and Lemon

Strawberries, Orange and Mint

Apple, Orange, Carrot and Ginger

orange / Apple / carrot

Whey protein has one of the highest biological values of any protein supplement and is very kind on the digestive system. Great for athletes and body builders

This protein is a great vegan/hypoallergenic protein source. It is also a low carb supplement meaning It is a perfect accompaniment to a Gi def

Contains all the 10 essential amino acids, and is packed with Omega fally acids, liver enzymes, natural antioxidants, vitamins, dietary fibre and iron

Increases Energy, Vitality and Wellbeing Cocoa is said, amongst other things, to encourage wellbeing through the release of anandamide, a bliss endowing compound. They are packed full of goodness, especially rich in magnesium, sulphur and antioxidants

100% pure wheatgrass juice contains 28% protein and is very high in chlorophyll to help you detox. it's full of life enzymes to boost your body's energy, good for those wishing to maintain good health

These greens superfoods are renowned for their essential, minerals, vitamins and alkaline properties. Also known for cleansing, detoxifying and revitalising

Guarana is found primarily in the Amazon jungle. It's effects are similar to caffeine. If also helps stimulate the central nervous system, helping you fight fatigue, increasing stamina and physical endurance

Pollen is the only known substance which contains every essential nutrient known to mankind, which is great for perfect health and is considered to contain the secret against old age

The safest herb on the market and is a member of the sunflower family, it helps with liver detoxification and is a powerful antioxidant which helps fight cell damaging molecules in your blood. 40% Alcohol

Spirulina promotes health in many ways. If powerfully protects from oxidant stress and strongly supports the immune system and a healthy Inflammatory response. Scientific studies suggest it may be especially good for the brain, heart, immune system and it's high in protein and essential amino acids

Chia seeds are amongst the healthiest foods on the planet. They are loaded with essential nutrients, and extremely high in protein and Omega 3

These superfood berries protect against heart disease and cancer. They boost the immune system and stimulate brain activity

The "Upside Tree" has high level of Vit C and rich in Antioxidants, Iron, Magnesium and Calcium. Great as part of your RDA

Helping you default the body and repair the immune system with a wide range of Health and Nutrition benefits

(£2) ACEs high antioxidant levels not only slow the aging process, but may prevent metabolic diseases from occurring. Another nutritional benefit of ACAI berries are there high protein levels, they also have the highest quantity or Iron in them than any other berry on the planet! That's one super food!

(£2) Dark and delicious red, this berry is also known as the Barbados cherry. Acerola has 32 times as much Vitamin C as orange juice, so it's more powerful than your regular citrus fruits. Since it is so full of Vitamin C, the acerola berry is extremely helpful in boosting your immune system and they also contain polyphenols that can help to reduce blood sugar levels, my-my-my-mi-wood!

Acai, Strawberries & Banana with Coconut Milk soaked Chia Seeds on Granola topped with Seasonal Mixed Berries

Granola with Yoghurt & Sliced Banana

with Banana, Honey & Cinnamon - Only available in the Winter months

with Bacon, Sausage, Mushrooms, Tomato, Eggs Poached or Scrambled, Baked Beans & Granary Toast

Veggie Sausage, Mushrooms, Tomato, Eggs Poached or Scrambled, Baked Beans & Granary Toast

Baked Beans & Granary Toast

Granary Toast with either Peanut Butter, Jam, Marmalade, Marmite

Grilled Tomatoes with Pesto & Parmesan On Granary Toast

Poached or Scrambled Eggs on Granary Toast

Poached or Scrambled Eggs on Granary Toast (Gluten-Free Toast Available)

Poached or Scrambled Eggs on Granary Toast (Gluten-Free Toast Available)

Sausage or Bacon in a Multi Seeded Bun or Granary Bread with Balsamic Onions. Rocket & English Mustard - Vegetarian option available (Gluten-Free Sliced Bread Available)

with Baby Spinach & Cranberry Coulls

with Chilli Tomato Salsa, Red Onion, Peppers, Sour Cream, Coriander & Rocket

with Green Olives, Spinach, Pesto and Mozzarella

with Spinach Leaves, Tomato, Cucumber and a Lemon Thyme Mayo

Bacon, Mixed Leaves and Tomato served with Mayo between 2 slices of Granary Bread

with English Mustard, Caramelized Onions and Rocket between 2 slices of Granary Bread with a side of Horseradish

Red Leicester, Avocado, Tomato and Cress between 2 slices of Granary Bread

Cod Fishfingers with Mixed Leaves served with Mayo between 2 slices of Granary Bread

Dusted with Cumin Salt & Olive Oil

with Olive Oil, Smoked Sea Salt and Pepper

See board or ask a member of staff. Served with rustic bread

Harissa Spiced Roast Vegetables in a mix of Bulgar Wheat and Quinoa (also as main)

a selection of Hummus, Pita, Marinated Feta, Green Olives, Sundried Tomatoes, and Stuffed Peppers

lightly Smoked Salmon & sliced Avocado on a bed of Mixed Leaves with a lemon & Thyme dressing

with Mixed leaves, Cucumber, Red Onion, Sun Dried Tomatoes, Poached Egg, Pine Nuts and Parmesan, all drizzled with Honey Pesto

with Mixed Leaves, Cucumber, Red Onion, Sun Dried Tomatoes, Poached Egg, Avocado, Oven Baked Croutons, Pine Nuts all drizzled with Honey Mustard dressing

with Mixed Leaves, Chilli Tomato Jam, Oven Baked Croutons, Red Onions, Cucumber & Cherry Tomatoes

with Mixed leaves, Mixed Beans, Cherry Tomatoes, Red Onions, Cucumber & Honey Mustard dressing

Homemade 100% 8oz Prime Beef Burger with fresh herbs, served with Brie, bacon & Caramelized onion Chutney between a Multi Seeded Bun

Homemade Sweet Potato and mixed Bean Burger, served with a Lime and Chili Mayo between a Multi Seeded Flat Bread

100% Pure Chicken Breast with Salsa, Pesto, Rocket & Mayo between a Multi Seeded Bun

Goats Cheese with a giant Portobello Mushroom with Chili Tomato Jam & Rocket between a Multi Seeded Bun

a clear fragrant Spicy Broth with Vermicelli Mung Bean Noodles, fresh Vegetables, Thai Herbs & Spices

a mix of Vegetables in a Fragrant Lemongrass and Coconut Milk, Cashew Nut and Chili Sauce, served with Basmati rice

Oven Roasted Chicken Breast with a choice of Basil Pesto or a Lemon & Herb dressing served with Broccoli florets, sliced Avocado and oven baked Sweet Potato Wedges

Oven roasted Salmon fillet, seasoned with fragrant spices with Broccoli florets, Asparagus spears and crushed Sweet Potato

Please see Small Plates

lightly seasoned Homemade 100% Prime Beef Burger with lettuce, onions & tomato in a multi seeded bun

served with a side of wedges (sweet or plain) & a choice of carrot sticks or cucumber slices & peas or beans

served with a side of wedges (sweet or plain) & a choice of carrot sticks or cucumber slices & peas or beans

served with a side of wedges (sweet or plain) & a choice of carrot sticks or cucumber slices & peas or beans

served with a side of wedges (sweet or plain) & a choice of carrot sticks or cucumber slices & peas or beans

ask the staff for flavors available

Everyday brew, Earl Grey

Super Fruit, Chamomile, Peppermint, Liquorice & Mint, Mao Feng Green, Rhubarb & Ginger, Sweet Ginger

served as a double

served as a double

black or white, served as a double

Almond Milk, Soya milk, Coconut Milk, Oat Milk - available on request £0.25 extra; add a syrup for £0.25 extra

A blend of 50% Cacao and 50% Coconut sugar

with Cinnamon

Apple, Cinnamon & Honey

Strawberry, Apple, Honey & Lemon

Strawberries, Mint & Apple

with a choice of either - Lemon - Honey - Mint - Ginger or mix them up for £0.25 each additional

Still or Sparkling

Strawberries, Banana, Muesli, Honey & Yoghurt

Banana, Milk, Honey & Bio Yoghurt (100% Raw Cocao)

Banana, Strawberries, Honey, Milk & Bio Yoghurt

Banana, Peanut Butter, Whey Protein & Milk

Chocolate / Banana / Strawberry

Vodka, Strawberries, Apple and Frozen Yogurt

Malibu, Banana, Pineapple, Apple and Coconut Milk

Bacardi, Orange, Mango and Frozen Yogurt