The Squeeze

The Super Food Smoothies

Sml £2.95, Reg £3.95, Lrg £4.95

• The Squeeze's Special No. 1

  ACAI, Banana, Apple and Strawberries

• The Immune Booster

  Acerola, Orange, Apple and Banana

• Purple Power

  Strawberries, Banana, Pineapple, Beetroot, Apple, Ginger & Honey

• Easy Morning

  Apple, Orange, Pear and Banana

• Dr Banner

  Melon, Spinach, Honey, Mint, Wheat grass and Apple

• Holy Kale

  Kale, Apple, Celery, Mango, Mint and Ginger

• Basil Rush

  Kale, Apple, Kiwi, Banana and Basil

• Youth Club

  Cucumber, Kiwi, Lime, Rosemary, Grapes and Apple

• Caribbean Crush

  Banana, Pineapple, Lime, Coconut Milk and Apple

• Godly Goji

  Strawberries, Pineapple, Goji Berries and Orange

• Root Boost

  Beetroot, Spinach, Acerola, Carrot Juice and Apple

• Beez Neez

  Strawberries, Banana, Bee Pollen, Pear and Orange

• Any Old Iron

  Spinach, Apple, Beetroot and Lemon

• Pink Berry Crush

  Strawberries, Orange and Mint

Juices

• Tinge of Ginge

  Apple, Orange, Carrot and Ginger

  • Sml£2.75
  • Reg£3.75
  • Lrg£4.75

• 100% Fresh Fruit Juices

  orange / Apple / carrot

  • Sml£1.75
  • Reg£2.50

Healthy Shots

£1

• Whey Protein (Dairy)

  Whey protein has one of the highest biological values of any protein supplement and is very kind on the digestive system. Great for athletes and body builders

• Pea Protein (Non Diary)

  This protein is a great vegan/hypoallergenic protein source. It is also a low carb supplement meaning It is a perfect accompaniment to a Gi def

• Hemp Protein (Non Diary)

  Contains all the 10 essential amino acids, and is packed with Omega fally acids, liver enzymes, natural antioxidants, vitamins, dietary fibre and iron

• Cacao Nibs

  Increases Energy, Vitality and Wellbeing Cocoa is said, amongst other things, to encourage wellbeing through the release of anandamide, a bliss endowing compound. They are packed full of goodness, especially rich in magnesium, sulphur and antioxidants

• Wheat Grass

  100% pure wheatgrass juice contains 28% protein and is very high in chlorophyll to help you detox. it's full of life enzymes to boost your body's energy, good for those wishing to maintain good health

• Supreme Greens

  These greens superfoods are renowned for their essential, minerals, vitamins and alkaline properties. Also known for cleansing, detoxifying and revitalising

• Guarana

  Guarana is found primarily in the Amazon jungle. It's effects are similar to caffeine. If also helps stimulate the central nervous system, helping you fight fatigue, increasing stamina and physical endurance

• Bee Pollen

  Pollen is the only known substance which contains every essential nutrient known to mankind, which is great for perfect health and is considered to contain the secret against old age

• Milk Thistle

  The safest herb on the market and is a member of the sunflower family, it helps with liver detoxification and is a powerful antioxidant which helps fight cell damaging molecules in your blood. 40% Alcohol

• Spirulina

  Spirulina promotes health in many ways. If powerfully protects from oxidant stress and strongly supports the immune system and a healthy Inflammatory response. Scientific studies suggest it may be especially good for the brain, heart, immune system and it's high in protein and essential amino acids

• Chia Seeds

  Chia seeds are amongst the healthiest foods on the planet. They are loaded with essential nutrients, and extremely high in protein and Omega 3

• Goji Berries

  These superfood berries protect against heart disease and cancer. They boost the immune system and stimulate brain activity

• Baobab

  The "Upside Tree" has high level of Vit C and rich in Antioxidants, Iron, Magnesium and Calcium. Great as part of your RDA

• Chlorella

  Helping you default the body and repair the immune system with a wide range of Health and Nutrition benefits

• ACM

  (£2) ACEs high antioxidant levels not only slow the aging process, but may prevent metabolic diseases from occurring. Another nutritional benefit of ACAI berries are there high protein levels, they also have the highest quantity or Iron in them than any other berry on the planet! That's one super food!

• M-M-M-My Acerola

  (£2) Dark and delicious red, this berry is also known as the Barbados cherry. Acerola has 32 times as much Vitamin C as orange juice, so it's more powerful than your regular citrus fruits. Since it is so full of Vitamin C, the acerola berry is extremely helpful in boosting your immune system and they also contain polyphenols that can help to reduce blood sugar levels, my-my-my-mi-wood!

Breakfast Time

Served til Midday and All Day on a Sunday. Gluten Free Options Available! Please Ask

• Berry Beets Acai Bowl£5.25

  Acai, Strawberries & Banana with Coconut Milk soaked Chia Seeds on Granola topped with Seasonal Mixed Berries

• Organic Super Food£4.95

  Granola with Yoghurt & Sliced Banana

• Organic Winter Porridge Oats£3.95

  with Banana, Honey & Cinnamon - Only available in the Winter months

• The Full English (Gluten-Free Version Available)£7.95

  with Bacon, Sausage, Mushrooms, Tomato, Eggs Poached or Scrambled, Baked Beans & Granary Toast

• Full English Vegetarian (Gluten-Free Toast Available)£7.25

  Veggie Sausage, Mushrooms, Tomato, Eggs Poached or Scrambled, Baked Beans & Granary Toast

• Beans on Toast (Gluten-Free Toast Available)£3.25

  Baked Beans & Granary Toast

• Toast with Spreads (Gluten-Free Toast Available)£2.50

  Granary Toast with either Peanut Butter, Jam, Marmalade, Marmite

• Grilled Toms (Gluten-Free Toast Available)£4.95

  Grilled Tomatoes with Pesto & Parmesan On Granary Toast

• Eggs on Toast (Gluten-Free Toast Available)£3.95

  Poached or Scrambled Eggs on Granary Toast

• Grilled Bacon, Sliced Avocado & Eggs£5.95

  Poached or Scrambled Eggs on Granary Toast (Gluten-Free Toast Available)

• Smoked Salmon & Eggs£6.95

  Poached or Scrambled Eggs on Granary Toast (Gluten-Free Toast Available)

  • Add Asparagus or Avocado£7.25

• Sausage or Bacon Roll / Sandwich£3.95

  Sausage or Bacon in a Multi Seeded Bun or Granary Bread with Balsamic Onions. Rocket & English Mustard - Vegetarian option available (Gluten-Free Sliced Bread Available)

• Toasted Fruit Loaf£2.00

Extras

• Sausage£1.00

• Giant Portobello Mushroom£1.00

• Grilled Bacon£1.00

• Avocado£1.00

• Egg£1.00

• Spinach£1.00

• Tomato£1.00

• Baked Beans£1.00

• Asparagus£1.00

• Smoked Salmon£2.00

• Chicken Breast£2.00

• Goats Cheese£2.00

Wraps

Available Hot or Cold

• Chicken, Bacon & Brie Wrap£6.50

  with Baby Spinach & Cranberry Coulls

  • Ta£4.75

• Thai Spiced Chicken Wrap£6.50

  with Chilli Tomato Salsa, Red Onion, Peppers, Sour Cream, Coriander & Rocket

  • Ta£4.75

• Roasted Mediterranean Vegetable Wrap£6.50

  with Green Olives, Spinach, Pesto and Mozzarella

  • Ta£4.75

• Tuna and Feta Wrap£6.50

  with Spinach Leaves, Tomato, Cucumber and a Lemon Thyme Mayo

  • Ta£4.75

Sarnies

• The Squeeze's BLT£5.95

  Bacon, Mixed Leaves and Tomato served with Mayo between 2 slices of Granary Bread

• The Squeeze's Roast Beef & Horseradish£5.95

  with English Mustard, Caramelized Onions and Rocket between 2 slices of Granary Bread with a side of Horseradish

• The Cheese & Avocado£4.95

  Red Leicester, Avocado, Tomato and Cress between 2 slices of Granary Bread

• Fishfinger Sarnie£4.95

  Cod Fishfingers with Mixed Leaves served with Mayo between 2 slices of Granary Bread

Wedges

Sides £3.95, Full £4.95

• Double Baked Sweet Potato Wedges

  Dusted with Cumin Salt & Olive Oil

• Double Baked White Potato Wedges

  with Olive Oil, Smoked Sea Salt and Pepper

Small Plates

• Soup of The Day£3.95

  See board or ask a member of staff. Served with rustic bread

• Moroccan Bazaar

  Harissa Spiced Roast Vegetables in a mix of Bulgar Wheat and Quinoa (also as main)

  • Plain£4.95
  • Plain£7.95
  • With Feta£5.25
  • With Feta£8.50
  • With Chicken£6.95
  • With Chicken£8.95

• The Squeeze Mini Mezze£6.95

  a selection of Hummus, Pita, Marinated Feta, Green Olives, Sundried Tomatoes, and Stuffed Peppers

• Smoked Salmon & Avocado£6.95

  lightly Smoked Salmon & sliced Avocado on a bed of Mixed Leaves with a lemon & Thyme dressing

Salads

• The Italian Salad

  with Mixed leaves, Cucumber, Red Onion, Sun Dried Tomatoes, Poached Egg, Pine Nuts and Parmesan, all drizzled with Honey Pesto

  • Served with Chicken£8.95
  • Without£7.95

• The Signature Squeeze

  with Mixed Leaves, Cucumber, Red Onion, Sun Dried Tomatoes, Poached Egg, Avocado, Oven Baked Croutons, Pine Nuts all drizzled with Honey Mustard dressing

  • Served with Chicken & Bacon£9.95
  • Without£8.95

• Glazed Goats Cheese Salad£8.25

  with Mixed Leaves, Chilli Tomato Jam, Oven Baked Croutons, Red Onions, Cucumber & Cherry Tomatoes

• Mixed bean Salad

  with Mixed leaves, Mixed Beans, Cherry Tomatoes, Red Onions, Cucumber & Honey Mustard dressing

  • Served with Chicken & Bacon£8.95
  • Without£795.00

Burgers

Go Naked! - lose the bun and gain more salad, please ask when ordering

• The Squeeze Burger£8.95

  Homemade 100% 8oz Prime Beef Burger with fresh herbs, served with Brie, bacon & Caramelized onion Chutney between a Multi Seeded Bun

  • Double Bubble Burger£13.95

• The Squeeze Bean Burger£8.25

  Homemade Sweet Potato and mixed Bean Burger, served with a Lime and Chili Mayo between a Multi Seeded Flat Bread

• The Classic Chicken£7.95

  100% Pure Chicken Breast with Salsa, Pesto, Rocket & Mayo between a Multi Seeded Bun

  • Double Bubble Burger£9.95

• The Goats Cheese£7.95

  Goats Cheese with a giant Portobello Mushroom with Chili Tomato Jam & Rocket between a Multi Seeded Bun

Mains

• Jungle Curry

  a clear fragrant Spicy Broth with Vermicelli Mung Bean Noodles, fresh Vegetables, Thai Herbs & Spices

  • Served with Chicken£9.95
  • Chicken & King Prawns£10.95
  • Without£7.95

• Laksa Vegetable Curry

  a mix of Vegetables in a Fragrant Lemongrass and Coconut Milk, Cashew Nut and Chili Sauce, served with Basmati rice

  • Served with Chicken£9.95
  • Chicken & King Prawns£10.95
  • Without£7.95

• The Chicken & Avocado£8.25

  Oven Roasted Chicken Breast with a choice of Basil Pesto or a Lemon & Herb dressing served with Broccoli florets, sliced Avocado and oven baked Sweet Potato Wedges

• Fragrant Spiced Salmon Fillet£8.95

  Oven roasted Salmon fillet, seasoned with fragrant spices with Broccoli florets, Asparagus spears and crushed Sweet Potato

• Moroccan Bazaar

  Please see Small Plates

Kids Meals

All Meals £5.95 includes a choice of 2 sides

• Kids 4oz Little Squeeze Burger

  lightly seasoned Homemade 100% Prime Beef Burger with lettuce, onions & tomato in a multi seeded bun

• 2x Veggie Sausages

  served with a side of wedges (sweet or plain) & a choice of carrot sticks or cucumber slices & peas or beans

• 1x Cumberland Sausages

  served with a side of wedges (sweet or plain) & a choice of carrot sticks or cucumber slices & peas or beans

• 1x Fish Fingers

  served with a side of wedges (sweet or plain) & a choice of carrot sticks or cucumber slices & peas or beans

• 2x Chicken Strips

  served with a side of wedges (sweet or plain) & a choice of carrot sticks or cucumber slices & peas or beans

Desserts

• Ice Cream

  ask the staff for flavors available

  • Two Scoops£2.50
  • Three Scoops£3.25

• The Squeeze's Homemade Cake of The Day / Brownie / Flapjack£2.95

Hot and Cold Drinks

• The Teas

  Everyday brew, Earl Grey

  • For One£1.60
  • For Two£2.95

• The Herbals

  Super Fruit, Chamomile, Peppermint, Liquorice & Mint, Mao Feng Green, Rhubarb & Ginger, Sweet Ginger

  • For One£1.80

The Coffees

• Espresso

  • Single£1.60
  • Double£2.00

• Cafe Latte

  • Single£2.25
  • Double£2.65

• Matcha Latte

  • Single£2.95

• Flat White

  served as a double

  • Double£2.60

• Long Black

  served as a double

  • Double£2.10

• Cappuccino

  • Single£2.35
  • Double£2.75

• Mocha

  • Single£2.50
  • Double£2.90

• Americano

  black or white, served as a double

  • Double£2.35

• Espresso Macchiato

  Almond Milk, Soya milk, Coconut Milk, Oat Milk - available on request £0.25 extra; add a syrup for £0.25 extra

  • Single£1.80
  • Double£2.20

The Cocoa

• Hot Milk Chocolate£2.60

  A blend of 50% Cacao and 50% Coconut sugar

• Hot Cacao & Coconut Milk£3.25

  with Cinnamon

The Hot Fruits

• Apple & Cinnamon

  Apple, Cinnamon & Honey

  • Reg£3.75

• Winter Warmer

  Strawberry, Apple, Honey & Lemon

  • Reg£3.75

• Strawberry Dream

  Strawberries, Mint & Apple

  • Reg£3.75

The Waters

• Hot Water£1.50

  with a choice of either - Lemon - Honey - Mint - Ginger or mix them up for £0.25 each additional

• Mineral Water£1.50

  Still or Sparkling

• Coconut Water£3.00

The Milkshakes

Almond Milk, Soya Milk, Coconut Milk, Oat Milk £0.25 extra; Coconut Water £0.50 extra

• Sunrise Special

  Strawberries, Banana, Muesli, Honey & Yoghurt

  • Sml£2.95
  • Reg£3.95
  • Lrg£4.95

• Chiocolate & Banana

  Banana, Milk, Honey & Bio Yoghurt (100% Raw Cocao)

  • Sml£2.95
  • Reg£3.95

• Banana Longboat

  Banana, Strawberries, Honey, Milk & Bio Yoghurt

  • Sml£2.95
  • Reg£3.95

• Muscle Man

  Banana, Peanut Butter, Whey Protein & Milk

  • Reg£3.95
  • Lrg£4.95

• Kidz Milkshakes

  Chocolate / Banana / Strawberry

  • Reg£2.25
  • Lrg£2.95

Alcoholic Drinks

The Mixers and Soft Drinks

• Coca-Cola

  • Soft Drink£2.50
  • Mixer£0.90

• Diet Coke

  • Soft Drink£2.50
  • Mixer£0.90

• Lemonade

  • Soft Drink£2.50

• Juices

  • Soft Drink£2.50
  • Mixer£0.90

• Coconut Water

  • Soft Drink£3.00
  • Mixer£1.50

• Tonic Water

  • Soft Drink£1.50
  • Mixer£0.90

• Soda Water

  • Soft Drink£1.50
  • Mixer£0.90

• Slim Lime Tonic Water

  • Soft Drink£1.50
  • Mixer£0.90

• Ginger Ale

  • Mixer£0.90

• Splashes of Lime - Soda - Tonic - Ginger Ale

  • Mixer£0.60

Alcoholic Drinks

The Beers

• Samuel Smiths Organic Pure Brewed Lager 5%

  • 500ml£4.10

• Veltins Pilsner 4.8%

  • 500ml£4.10

• Erdinger Weissbier (Wheatbeer) 5.3%

  • 500ml£4.10

• Samuel Smiths Organic Best Ale 5%

  • 500ml£4.10

• Brewers Gold Ale 4%

  • 500ml£3.95

• Tusker 4.2%

  • 500ml£3.95

• Wychwood Hobgoblin 5.2%

  • 500ml£3.95

• Samuel Adams Boston Larger 4.8%

  • 330ml£3.75

• Daura Lager 5.4%

  • 330ml£3.75

• Corona 4.6%

  • 330ml£3.50

• Becks 5%

  • 275ml£3.10

• Becks Blue (Non-Alcoholic)

  • 275ml£2.95

The Fruit Beers

• Samuel Smiths Cherry Fruit Beer 5.1%

  • 335ml£3.95

• Samuel Smiths Raspberry Beer 5.1%

  • 335ml£3.95

• Samuel Smiths Strawberry Beer 5.1%

  • 335ml£3.95

The Ciders

• Samuel Smiths Organic Cider 5%

  • 550ml£4.10

• Weston's Premium Organic Pear Cider 6%

  • 550ml£3.75

• Bhai Indian Cider 5%

  • 330ml£3.75

The Whites

• Pinot Grillo

  • Bottle£13.95

• Chardonnay

  • Bottle£15.95
  • 250ml£5.95
  • 175ml£4.25
  • 125ml£3.50

• Pinot Grigio

  • Bottle£16.95
  • 250ml£16.50
  • 175ml£14.75
  • 125ml£3.95

• Sauvignon Blanc

  • Bottle£19.00
  • 250ml£7.25
  • 175ml£5.50
  • 125ml£4.25

The Roses

• Pinot Grillo

  • Bottle£13.95
  • 250ml£4.95
  • 175ml£3.95
  • 125ml£3.25

• Zinfandel Blush

  • Bottle£15.95
  • 250ml£5.95
  • 175ml£4.25
  • 125ml£3.50

The Reds

• Pinot Grillo

  • Bottle£13.95

• Shiraz

  • Bottle£15.95
  • 250ml£5.95
  • 175ml£4.25
  • 125ml£3.50

• Merlot Cabernet Sauvignon

  • Bottle£16.95
  • 250ml£6.50
  • 175ml£4.75
  • 125ml£3.95

• Cabaret Frank

  • Bottle£17.95
  • 250ml£6.95
  • 175ml£5.25
  • 125ml£4.75

• Malbec

  • Bottle£19.00
  • 250ml£7.25
  • 175ml£5.50
  • 125ml£4.25

Sparkling

• House - Prosecco£17.95

• House - Prosecco Rose£17.95

• Mini House Prosecco 20cl£6.75

• Veuve Clicquot Champagne£60.00

The Spirits

• Smirnoff Vodka

  • Double£4.50
  • Single£2.75

• Bacardi

  • Double£4.50
  • Single£2.75

• Malibu

  • Double£4.50
  • Single£2.75

• Gordon's Gin

  • Double£4.50
  • Single£2.75

• Jack Daniles

  • Double£4.50
  • Single£2.75

• Bushmills Irish Whiskey

  • Double£4.50
  • Single£2.75

• Baileys Irish Cream

  • Double£4.50

• Sailoe Jerry Rum

  • Double£4.50
  • Single£2.75

• Caramel Dark Rum

  • Double£5.25
  • Single£3.10

• Three Barrels Breandy

  • Double£4.50
  • Single£2.75

• Sambuca

  • Single£3.10

• Hedonist Cognac

  • Double£5.50
  • Single£3.25

• Flavoured Vodka

  • Double£5.25
  • Single£3.10

The Squeezes Alcoholic Smoothie Cocktails

Evenings Only

• Strawberry Delight£6.25

  Vodka, Strawberries, Apple and Frozen Yogurt

• Caribbean Dream£6.25

  Malibu, Banana, Pineapple, Apple and Coconut Milk

• Mangotastic£6.25

  Bacardi, Orange, Mango and Frozen Yogurt

The Natural Stuff

• Fentimans Victorian Lemonade

  • 275ml£2.00

• Fentimans Curiosity Cola

  • 275ml£2.00

• Fentimans Brewed Ginger Beer

  • 275ml£2.00

• Fentimans Elderflower

  • 275ml£2.00