The Main Dish

Teriyaki SalmonCAD 12.50

Marinated in our house made teriyaki sauce

Cranberry Turkey PattyCAD 4.50

Cranberries, fennel, and ground turkey

Organic Veggie PattyCAD 6.00

Vegan made with organic veggies, and whole grains

Bourbon BBQ Ribs

Braised in our famous Jack Daniels Bourbon BBQ Sauce

• boneCAD 1.00

Blackened Ahi TunaCAD 13.50

Yellow fin tuna with our house made blackening spices

Mini MeatloafCAD 7.50

Made with 100% ground beef and a variety of spices then glazed in our grape tomato sauce

Grilled Local Chicken BreastCAD 67.50

Tossed in olive oil, lemon juice, and parsley

Red Lentil CakeCAD 6.00

Red lentils mixed with onions, garlic, roasted red peppers, and mushrooms

Buttermilk Baked Chicken BreastCAD 10.50

Panko and almond crusted local, free range, chicken breast

Meat LasagnaCAD 9.50

Layers of house made bolognese sauce, ricotta, kale

Veggie LasagnaCAD 5.50

Layers of house made cream sauce, veggies, and ricotta

Roasted Broccoli & Kale SaladCAD 6.00

Roasted broccoli, kale, ricotta, sun dried tomatoes, capers

Artichoke Chickpea Feta SaladCAD 6.00

Artichoke, chickpeas, feta, kalamata olives, tossed in roasted garlic oil

Greek SaladCAD 6.00

Cucumbers, tomatoes, red onion, feta, kalamata olives, red wine vinaigrette

Basil Pasta SaladCAD 6.00

Nut free basil pesto, bell peppers, tomatoes, red onion

Asian Noodle SaladCAD 6.00

Cashews, celery, red pepper, carrots, house made ginger soy dressing, egg noodles

Caprese SaladCAD 6.00

Grape tomatoes with bocconcini tossed in basil pesto and balsamic

Mesa Bean SaladCAD 6.00

Black and white beans tossed with diced peppers, onions, corn, and soy beans in a red wine vinaigrette

Sesame Kale SlawCAD 6.00

Kale tossed with carrots, red peppers, cabbage, and sesame seeds in our house made sesame dressing

Truffled Beets & Goat CheeseCAD 6.00

Roasted beets with truffle oil, fennel

Green Beans & AlmondsCAD 6.00

Green beans with toasted almonds

Cauliflower & Goat Cheese MashCAD 6.00

A creamy substitute for mashed potatoes

Baked Sweet Potato FriesCAD 6.00

Tossed in our house blackening spice

Sweet Potato MashCAD 6.00

Kicked up with cinnamon and cayenne

Roasted Garlic & White Cheddar Mashed PotatoesCAD 6.00

Our famous mashed potatoes with aged white cheddar cheese and house roasted garlic

Apricot Almond QuinoaCAD 6.00

Dried apricots, cranberries, toasted almonds, red onion, tossed in quinoa with our orange chili dressing

Southwest Chicken QuinoaCAD 7.00

Chipotle chicken, arugula, black beans, corn

Rosemary Baby PotatoesCAD 6.00

Tossed in olive oil and herbs