Mellow Mushroom - Tampa - Sheldon

Munchies

• Magic Mushroom Soup Bowl

  Wine and herb broth, creamy Italian MontAmoré cheese, topped with grilled shiitake, button and portobello mushrooms and fresh chives (350 cal). Add Chicken (+100 cal) for an additional charge.

• Meatball Trio

  Three meatballs grilled with fresh mozzarella on a bed of red sauce with shaved Parmesan and basil, sprinkled with breadcrumbs (330 cal).

• Bruschetta

  Diced tomatoes, basil and seasonings tossed in balsamic vinegar and olive oil. Topped with feta cheese and fresh basil, served on garlic toast points, and drizzled with a balsamic glaze (340 cal).

• Hummus

  Creamy hummus served with your choice of toasted pita wedges or carrots and celery. Garnished with paprika, basil and olive oil (490-810 cal).

• Spinach Artichoke Dip

  Fresh sautéed spinach blended with artichokes, mozzarella and parmesan in a creamy sauce topped with shaved parmesan and baked. Served with garlic toast points (580-790 cal).

• Pretzel Bites

  Signature Mellow dough, cut into bite-sized pieces, finished with garlic butter and parmesan. Served with a side of our Pabst Blue Ribbon™ beer cheese dip, it's the perfect shareable munchie (1100 cal).

• Pretzels

  Signature Mellow dough twisted into pretzels: Choice of garlic butter and Parmesan with a side of Mellow red sauce or garlic butter and kosher salt with a side of mustard. Size Choice: Whole Parmesan (270 cal), Half Parmesan (270 cal), Whole Salted (260 cal), Half Salted (260 cal).

• Garlic Cheese Bread

  French bread topped with melted mozzarella, then baked. Served with a side of Mellow red sauce. Flavor Choice: Cheese (820 cal), Pesto Garlic (1080 cal), Pepperoni (970 cal). Add Fresh Tomatoes (0 cal) for an additional charge.

• Oven Roasted Wings

  Crisp double-baked wings. Choose from hot, mild, BBQ, jerk, sweet Thai chili or naked. Served with celery, carrots and your choice of ranch or bleu cheese dressing. Size Choice: 5 Wings (290-410 cal), 10 Wings (580-820 cal), Split Wings. Dipping Sauce Choice: Ranch (+200 cal), Bleu Cheese (+200 cal).

Salads

Salad Dressings Choice: Balsamic Vinaigrette (140-280 cal), Bleu Cheese Dressing (200-400 cal), Caesar Dressing (240-470 cal), Esperanza (220-440 cal), Herb Vinaigrette (210-420 cal), Ranch (200-410 cal).

• Chef Salad

  Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, black olives, roma tomatoes, mozzarella, provolone and ham. Size Choice: Lil' (180 cal), Regular (330 cal).

• Caesar Salad

  Romaine lettuce tossed with Caesar dressing and topped with shaved parmesan and house-made croutons. Size Choice: Lil' (400 cal), Regular (800 cal).

• Greek Salad

  Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, feta cheese, kalamata olives, roma tomatoes, pepperoncini and banana peppers. Size Choice: Lil' (150 cal), Regular (300 cal).

• Enlightened Spinach Salad

  Fresh spinach topped with dried cherries, apples, house-made candied pecans and feta cheese. Size Choice: Lil' (310 cal), Regular (620 cal).

• House Salad

  Spring mix and romaine with roma tomatoes, cucumbers, black olives and onions topped with shaved parmesan. We suggest balsamic vinaigrette with this salad. Size Choice: Lil' (90 cal), Regular (180 cal).

BYO Salad

Your choice of base plus three ingredients. Base choices are lettuce blend (romaine and iceberg lettuce, shredded carrots and red cabbage), romaine, spinach or spring mix (+10-20 cal). Dressing Choice (Extra charge applicable): Balsamic Vinaigrette (+280 cal), Bleu Cheese Dressing (+400 cal), Caesar Dressing (+470 cal) Esperanza (+440 cal), Herb Vinaigrette (+420 cal), Ranch (+410 cal).

• Proteins

  Anchovies (+50 cal), Avocado (+20 cal), Bacon (+160 cal), Chicken (+50 cal), Chicken - BBQ (+90 cal), Chicken - Buffalo (+100 cal), Chicken - Jerk (+90 cal), Chicken - Pesto (+110 cal), Chicken - Teriyaki (+90 cal), Genoa Salami (+110 cal), Ham (+90 cal), Italian Sausage (+10 cal), Meatballs (+50 cal), Pepperoni (+130 cal), Steak (+140 cal), Steak - BBQ (+150 cal), Steak - Buffalo (+140 cal), Steak - Herb (+160 cal), Steak - Jerk (+85 cal), Steak - Pesto (+150 cal), Steak - Teriyaki (+130 cal), Tempeh (+150 cal), Tempeh - BBQ (+130 cal), Tempeh - Buffalo (+140 cal), Tempeh - Herb (+150 cal), Tempeh - Jerk (+110 cal), Tempeh - Pesto (+130 cal), Tempeh Teriyaki (+150 cal), Tofu (+50 cal), Tofu - BBQ (+50 cal), Tofu - Buffalo (+70 cal), Tofu - Herb (+80 cal), Tofu - Jerk (+50 cal), Tofu - Pesto (+80 cal).

• Veggies

  Artichoke Hearts (+0 cal), Banana Peppers (+0 cal), Black Olives (+20 cal), Caramelized Onions (+5 cal), Croutons (+100-150 cal), Cucumbers (+0 cal), Diced Apples (+10 cal), Dried Cherries (+75 cal), Fresh Basil (+0 cal), Green Olives (+20 cal), Green Peppers (+0 cal), Jalapeños (+5 cal), Kalamata Olives (+40 cal), Mushrooms (+0 cal), Onions (+5 cal), Pepperoncinis (+10 cal), Pineapple (+10 cal), Portobello Mushrooms (+0 cal), Roasted Mushroom Trio (+25 cal), Roasted Red Peppers (+0 cal), Roma Tomatoes (+0 cal), Spinach (+10 cal), Sun-dried Roasted Tomatoes (+45 cal).

• Cheeses

  Bleu Cheese Crumbles (+80 cal), Cheddar (+60 cal), Daiya Vegan Cheese (+80 cal), Feta Cheese (+80 cal), Fresh Mozzarella (+70 cal), MontAmore (+120 cal), Mozzarella (+70 cal), Provolone (+50 cal), Shaved Parmesan (+50 cal), Swiss (+150 cal).

Specialty Pies

All pizzas are served as large - 8 slices, medium - 6 slices, small - 4 slices. Any pie can be made on a gluten-free crust; however, only those pies and ingredients listed in the gluten free category can be made with our allergy-safe procedures. All gluten-free pizzas are served on our 10" signature gluten-free crust.

• House Special

  Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham, applewood smoked bacon, mushrooms, black olives, Roma tomatoes, green peppers and onions. Topped with extra mozzarella. Size Choice: Large (470 cal), Medium (450 cal), Small (380 cal).

• Kosmic Karma

  Mellow red sauce base with feta cheese, mozzarella, spinach, sun-dried roasted tomatoes and Roma tomatoes. Finished with a pesto swirl. Size Choice: Large (430 cal), Medium (410 cal), Small (340 cal).

• Mighty Meaty

  Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham and applewood smoked bacon. Size Choice: Large (510 cal), Medium (480 cal), Small (400 cal).

• Funky Q Chicken

  BBQ chicken, mozzarella and cheddar cheeses, caramelized onions, and applewood smoked bacon. Finished with a BBQ sauce swirl. Size Choice: Large (470 cal), Medium (440 cal), Small (360 cal).

• Holy Shiitake

  Olive oil and garlic base, shiitake, button and portobello mushrooms, caramelized onions, mozzarella and MontAmoré. Finished with a garlic aioli swirl and a spritz of black truffle oil. Garnished with fresh chives and shaved Parmesan. Size Choice: Large (490 cal), Medium (460 cal), Small (380 cal).

• Buffalo Chicken

  Mozzarella, all-natural buffalo chicken, caramelized onions, and applewood smoked bacon with a swirl of buffalo sauce. Served with a swirl of your choice of bleu cheese or ranch dressing. Size Choice: Large (550 cal), Medium (510 cal), Small (410 cal).

• Great White

  Olive oil and garlic base with sun-dried roasted tomatoes, provolone, feta cheese, seasoned ricotta, fresh basil, mozzarella, Roma tomatoes and onions. Size Choice: Large (480 cal), Medium (450 cal), Small (360 cal).

• Pacific Rim

  Mellow red sauce base with mozzarella, ham, bacon, caramelized onions, pineapple and jalapeños. Size Choice: Large (440 cal), Medium (410 cal), Small (340 cal).

• Veg Out

  Mellow red sauce base with mozzarella, spinach, green peppers, mushrooms, onions, black olives and tomatoes. Size Choice: Large (370 cal), Medium (340 cal), Small (290 cal).

• Cheese Pizza

  Mellow red sauce and mozzarella on Mellow's crust, buttered and sprinkled with Parmesan. Size Choice: Large (350 cal), Medium (320 cal), Small (270 cal).

• Pepperoni Pizza

  Mellow red sauce, mozzarella, and pepperoni on Mellow's crust, buttered and sprinkled with Parmesan. Size Choice: Large (400 cal), Medium (370 cal), Small (310 cal).

• Half & Half Pie

  Can't choose just one? Customize each half of your pie with a choice from our specialty pies or build your own creation. Size Choice: Large, Medium, Small.

Gluten-Free Pies

All gluten-free pizzas are served on our 10" signature gluten-free crust.

• House Special GF

  Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham, applewood smoked bacon, mushrooms, black olives, Roma tomatoes, green peppers and onions. Topped with extra mozzarella (120 cal).

• Kosmic Karma GF

  Mellow red sauce base with feta cheese, mozzarella, spinach, sun-dried roasted tomatoes and Roma tomatoes. Finished with a pesto swirl (170 cal).

• Mighty Meaty GF

  Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham and applewood smoked bacon (210 cal).

• Veg Out GF

  Mellow red sauce base with mozzarella, spinach, green peppers, mushrooms, onions, black olives and tomatoes (130 cal).

• BYO Gluten-Free Pie

  Start with a gluten free Cheese Pizza and go Mellow from there!!! (120 cal). Topping Choice (extra charges applicable): Bacon (+160 cal), Feta (+20 cal), Italian Sausage (+10 cal), Onions (+0 cal), Roma Tomatoes (+0 cal), Beef (+20 cal), Green Peppers (+0 cal), Mozzarella (+20 cal), Pepperoni (+35 cal), Provolone (+25 cal), Spinach (+0 cal), Vegan Cheese (+20 cal), Black Olives (+10 cal), Ham (+10 cal), Mushrooms (+0 cal), Pesto (+70 cal), Sundried Tomatoes (+20 cal).

Build your Own Pie

Any pie can be made on a gluten-free crust; however, only those pies and ingredients listed in the gluten free category can be made with our allergy-safe procedures.

• BYO Pie

  Customize to your taste with any of the fresh ingredients listed. Size Choice: Large (230 cal), Medium (210 cal), Small (190 cal).

• Half & Half Pie

  Can't choose just one? Customize each half of your pie with a choice from our specialty pies or build your own creation. Size Choice: Large, Medium, Small.

• Cheese Pizza

  Mellow red sauce and mozzarella on Mellow's crust, buttered and sprinkled with Parmesan. Size Choice: Large (350 cal), Medium (320 cal), Small (270 cal).

• Pepperoni Pizza

  Mellow red sauce, mozzarella, and pepperoni on Mellow's crust, buttered and sprinkled with Parmesan. Size Choice: Large (400 cal), Medium (370 cal), Small (310 cal).

Calzones

All calzones are made with fresh Mellow dough and served with a side of Mellow red sauce.

• Cheese Calzone

  Stuffed with mozzarella, provolone and seasoned ricotta, then basted with garlic butter and sprinkled with Parmesan (1180 cal).

• Veggie Calzone

  Spinach, mushrooms, Roma tomatoes, seasoned ricotta, mozzarella, and provolone (1230 cal).

• The Sausagefest Calzone

  Meatball, sausage, salami, mozzarella, provolone and seasoned ricotta (1320 cal).

• Steak Calzone

  Grilled, shaved all-natural ribeye steak with mushrooms, onions, green peppers, seasoned ricotta, mozzarella and provolone (1360 cal).

• Chicken Calzone

  Grilled all-natural chicken with mushrooms, onions, green peppers, seasoned ricotta, mozzarella and provolone (1320 cal).

Sandwiches

Chips Choice: BBQ Chips, Jalapeno Chips, Regular Chips, Salt & Vinegar Chips.

• California Club

  All-natural grilled chicken with roasted tomatoes, applewood smoked bacon, fresh avocado and garlic aioli on multigrain ciabatta (590 cal).

• Chicken Caesar Wrap

  All-natural grilled chicken, crisp romaine lettuce tossed with caesar dressing and shaved parmesan in a wheat wrap (870 cal).

• Country Club

  Turkey, avocado, crisp romaine lettuce, mayo, tomato, bacon jam and provolone on sliced multigrain (680 cal).

• Mellow Chicken Salad

  House-made with all-natural grilled chicken, dried cherries, pecans and curry mayo with crisp romaine lettuce on sliced multigrain (580 cal).

Hoagies

All hoagies are served on a French roll or multi-grain roll. Chips Choice: BBQ Chips, Jalapeno Chips, Regular Chips, Salt & Vinegar Chips.

• Steak & Cheese Hoagie

  Grilled, shaved all-natural ribeye steak, onions, mushrooms, green peppers, provolone, mayo, lettuce and Roma tomatoes. Size Choice: Whole (1140 cal), Half (570 cal).

• Chicken & Cheese Hoagie

  All-natural grilled teriyaki chicken, provolone, onions, mushrooms, green peppers, mayo, lettuce and Roma tomatoes. Size Choice: Whole (1070 cal), Half (530 cal).

• Meatball Hoagie

  Seasoned meatballs in a Mellow red sauce topped with melted mozzarella. Size Choice: Whole (780 cal), Half (390 cal).

• Italian Hoagie

  Ham, pepperoni, salami, fresh mozzarella, caramelized onions, basil, spring mix, mayo, Roma tomatoes and herb vinaigrette. Size Choice: Whole (1220 cal), Half (610 cal).

• Tempeh Hoagie

  Teriyaki tempeh with provolone, onions, mushrooms, green peppers, mayo, lettuce and Roma tomatoes. Size Choice: Whole (1170 cal), Half (580 cal).

• Tofu Hoagie

  Tofu with provolone, onions, mushrooms, green peppers, mayo, lettuce and Roma tomatoes. Size Choice: Whole (900 cal), Half (450 cal).

• Mushroom Club Hoagie

  Ham, applewood smoked bacon, provolone or Swiss, caramelized onions, grilled mushrooms, mayo, lettuce and Roma tomatoes. Size Choice: Whole (1310 cal), Half (650 cal).

• Avocado Hoagie

  Seasoned avocado, onions, provolone, mayo, lettuce and Roma tomatoes. Size Choice: Whole (910 cal), Half (460 cal).

Burgers

8 oz. of 100% choice, all-natural black Angus beef, USDA-certified from family-owned and operated Harris Ranch. Served on a grilled brioche bun with a side of roasted potatoes (+150 cal).

• Ritz Burger*

  Finished with Swiss, caramelized onions, garlic aioli, romaine lettuce, sliced tomato and pickle chips (1250 cal).

• Disclaimer

  *All burgers may be cooked to order. Unless otherwise requested, hamburgers are cooked to an internal temperature of 155°. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Sweets

• Mary Jane's Double Chocolate Brownie

  No plain Jane brownie here. This one's a buttery chocolate, chewy brownie generously studded with HERSHEY'S® KISSES milk chocolate, bittersweet and semi-sweet chocolate chunks (800 cal).

• Reese's® Peanut Butter Cookie

  House baked and loaded with creamy peanut butter and honey roasted peanuts with Reese's ® peanut butter cups it's the ultimate peanut butter experience (580 cal).

• Triple Chocolate Chunk Cookie

  House baked with three kinds of chocolate - Hershey® Kisses®, bittersweet and semi-sweet chocolates (600 cal).

• Oatmeal Raisin Cookie

  House baked and perfectly chewy and crisp around the edges it's loaded with raisins and perfectly spiced (480 cal).

Beverages

All beverages are a 16 oz. fountain drink served over ice, except for the gallon of tea. Mellow Mushroom is proud to have been serving Coca-Cola products for over 40 years.

• Coke

  (240 cal).

• Diet Coke

  (0 cal).

• Coke Zero

  (0 cal).

• Sprite

  (240 cal).

• Sweet Tea

  (210 cal).

• Unsweet Tea

  (0 cal).

• Gallon Sweet Tea

• Gallon Unsweet Tea

  (0 cal).

Extras

• Beer Cheese

  (280 cal).

• Regular Chips

• BBQ Chips

• Jalapeño Chips

• Salt & Vinegar Chips