La Belle Verte

Soups

• SoupsCAD 5.50

  See our board for today's special soups Served with our famous raw crackers

Appetizers

• Fresh Summer RollsCAD 6.50

  Grilled marinated tempeh, fresh vegetables, mesclun, caramelised onions, fresh mint and basil in a rice paper wrap with house Thai chili dipping sauce

• Yin Yang Rolls*CAD 6.50

  Fresh vegetable, sauerkraut, shredded coconut, un-bacon bits, ginger and lemon pieces marinated onions wrapped in collard greens with house Thai chili dipping sauce

• The Vege-LocaCAD 7.25

  Medley of our veggie-pate, house mayonnaise, sauerkraut, pickles and sprouts, fresh veggies served with our famous raw crackers

• Our famoux raw Kale ChipsCAD 4.50

  Kale leaves covered with cashew and sunflower seed-based uncheese sauce and crisp-dried in our house dehydrators

  • Also available in take home bagsCAD 9.00

• Our Famous raw CrackersCAD 4.50

  Mix of flax and fresh vegetable made into thin crispy crackers in our house dehydrators

  • Also available in take home bagsCAD 9.00

Salads*

Gluten Free. Extra tofu, avocado, tempeh or goat cheese $2. All Special Salads (larger size salad served with our famous raw crackers): Regular $8.95, With soup $12.95; Deluxe: 11.95, With soup $15.95

• Garden SaladCAD 6.95

  Mixed greens, spiraled beets, shredded carrots, sprouts, cucumbers, red peppers with our Belle Verte Dressing

  • With SoupCAD 10.95

• La Belle Verte

  Mixed greens, spiraled beets, shredded carrots, sprouts, cucumbers, red peppers, marinated onions, soaked almonds, seasoned sunflower seeds and raisins with our Belle Verte dressing

• Athena

  Mixed greens, spiraled beets, shredded carrots, sprouts, cucumbers, red peppers, tomatoes, marinated onions, Kalamata olives and Zorba un-cheese with our house balsamic vinaigrette

• Cleopatra

  Mixed greens, spiraled beets, shredded carrots, sprouts, cucumbers, red peppers, un-bacon bits, Kale chip bits and sweet dehydrated onions with our house creamy Ceasar dressing

• Neptune

  Mixed greens, dulse seaweed, spiraled beets, shredded carrots, sprouts, cucumbers, red peppers, sweet dehydrated onions, sunflower and black sesame seeds with our tamari-ginger Buddha dressing

Sandwiches

Served on fresh 8-grain panini from Le Pain d'Alain. All sandwiches $8.95, with soup or garden salad $12.95, with soup and garden salad $15.95

• Well Grounded

  House veggie-pate, mixed greens, sprouts, sauerkraut, tomatoes, pickles, carrots, beets, cucumbers, house mayonnaise and dijon mustard

• Eden Roasted Tofu

  Roasted tofu, mixed greens, sprouts, tomatoes, pickles, carrots, cucumbers, sweet dehydrated onions, house pesto and mayonnaise

• The Zorba

  Zorba un-cheese, roasted red peppers and onions, mixed greens, sprouts, tomatoes, carrots, cucumbers, marinated onions and kalamata olives, sun-dried tomato tapenade and house mayonnaise

• Roasted Thai Tofu

  Roasted tofu, mixed greens, sprouts, cucumber, tomatoes, roasted onions, mushrooms and red peppers, carrots, fresh basil, Thai peanut sauce house mayonnaise and marinated onions

Burgers

Served on fresh 8-grain buns from Le Pain d'Alain

• Tofu and Mushrooms Burger

  Gourmet tofu-mushrooms patty with roasted onions and mushrooms, tomatoes, tomatoes, pickles, sauerkraut, marinated onions, house mayonnaise and sun-dried tomato tapenade

• King Burger

  Our home-made lentil patty, with tomatoes, roasted onions, mushrooms and red peppers, marinated onions, pickles, sauerkraut, chipotle mayo, fresh coriander

• Raw Burger*CAD 10.95

  House special raw burger patty, tomatoes, cucumbers, sprouts, carrots, marinated onions and sauerkraut with pesto, sun-dried tomato tapenade and "cashew-whiz" un-cheese on raw sunflower bread

  • With garden salad or soupCAD 14.95

Chapitas (Wraps)

All chapitas $9.95, with soup or garden salad $14.95, with sup and garden salad $17.95

• The Gong

  Smokey and spicy marinated tempeh, tomatoes, carrots, roasted onions, mushrooms and red peppers, cucumbers, avocado, mixed greens, fresh basil, mint, house chipotle mayo, Thai chili sauce and marinated onions

• El Chiapas

  Mexican black bean medley, roasted onions and red peppers, fresh red peppers, fresh and peppers, avocado, mixed greens, sprouts, tomatoes, marinated onions, and house chipotle mayo, fresh coriander

• The Rebel

  Goat cheese, caramelised onions, tomatoes, spinach, marinated onions, fresh basil, mixed greens, red peppers, home mayonnaise with balsamic vinegar

Raw Sushi

• Raw Sushi*CAD 9.95

  Sprouts, seasonal vegetables, avocado, marinated onions, sauerkraut and cashew-whiz un-cheese sauce rolled in nori seaweed. Served with tamari-ginger Buddha sauce

  • With garden salad or soupCAD 13.95

Steam Bowls

Served on a base of organic brown rice (gluten free) or soba noodles (buckwheat and wheat), roasted tofu, steamed green vegetables and carrots, roasted onions, mushrooms and red peppers. All bowls $13.25, Substitute roasted tofu for tempeh $1.50

• Satay

  Satay peanut sauce garnish of fresh vegetables and basil with roasted peanuts

• Coco-Coriander

  Coconut coriander lemongrass and ginger thai sauce garnish of fresh vegetables and coriander

• Buddha

  Tamari and ginger sauce garnish with fresh vegetables and black sesame seeds

Oven-Baked Pizzas

$11.95, With garden salad $15.95; On spelt sourdough crust

• All Dressed

  Sun-dried tomato tapenade, pesto, tomatoes, roasted red peppers, onions and mushrooms, black olives, cashew-whiz un-cheese sauce and kale chip bits

• The Divine

  House pesto, spinach, roasted onions, mushrooms, cashew-whiz un-cheese sauce, kale chip bits and un-bacon bits

• Wild Goat

  Sun-dried tomato tapenade, pesto, spinach, goat cheese, tomatoes, artichoke hearts, Kalamata olives, caramelised onions, cashew-whiz un cheese sauce, kale chip bits

Raw Pizzas*

Gluten Free. On a flaxseed, sunflower and sundried tomato crust. All raw pizzas $11.95, With garden salad or soup $15.95

• Bien Habillee

  House pesto, sun-dried tomato tapenade, fresh spinach, avocado, fresh tomatoes, mushrooms, dehydrated onions, cashew-whiz un-cheese sauce, kale chip bits and un-bacon bits

• The Greek

  House pesto, sun-dried tomato tapenade, fresh spinach, Zorba un-cheese, fresh tomatoes, red peppers, marinated onions, Kalamata olives, cashew-whiz un-cheese sauce, fresh herbs and kale chip bits

• The Vibrant

  Salad on a raw pizza crust! House pesto, crisp salad, seasonal vegetables and avocado with balsamic dressing and kale chips bits

Raw Quiche

• Raw Quiche*CAD 9.95

  On an almond and sunflower crust, 2 types of cashew-whiz un-cheese and house pesto, with avocado slices, red peppers, marinated onions, kale chip bits and un-bacon bits

  • With garden salad or soupCAD 13.95

Beverages

All our coffee are organic and fair trade

• SpritzerCAD 3.00

  sparkle fruit juice

• Fruit juiceCAD 3.00

• Coconut waterCAD 3.00

• Perrier waterCAD 3.00

• TeaCAD 2.50

• KombuchaCAD 4.25

• Americano coffeeCAD 3.00

• ExpressoCAD 3.00

  • DoubleCAD 4.00

• CappuccinoCAD 4.25

  • DoubleCAD 5.25

• LatteCAD 4.75

  • DoubleCAD 5.75

• MakaccinoCAD 5.00

  • DoubleCAD 6.00

• SmoothieCAD 5.00

  • LargeCAD 7.00

• MilkCAD 3.00

  • LargeCAD 4.50

• Choco MilkCAD 3.50

  • LargeCAD 5.00

• Hot ChocoCAD 3.50

  • LargeCAD 5.00

Desserts

• ReesesCAD 3.00

• MokaCAD 3.00

• Peanut squareCAD 3.75

• BrowniesCAD 4.75

• Carrot cakeCAD 4.75

• White chocolate banana cakeCAD 4.75

• Tarts (lime, lemon, raspberry, chocolate)CAD 5.50

• 3 layers cakeCAD 6.50