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Diners' Choice: Healthy restaurants in Memphis / West Tennessee

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OpenTable
Updated July 05, 2024

Looking for restaurants with the best overall healthy cuisine in Memphis / West Tennessee? You’re in the right place. Each month, OpenTable analyzes nearly 2 million global diner reviews from the past four months. We sort the results by location and category to help you discover new favorite restaurants. It's a great partnership: you reserve, eat, and review. We listen...and deliver the results for all to benefit. Enjoy!


A photo of Tsunami restaurant
4.9
4.9 (767)
$31 to $50
Seafood
Memphis
About the restaurant
Located in the heart of Cooper Young, a historic Midtown restaurant and retail destination, Tsunami is a Pacific Rim-inspired restaurant where guests can feel like globetrotters from the comfort of their own table.

Award-winning owner and Chef Ben Smith fuses various ethnic cuisines—from Asia and the South Pacific to France and the American South—to create unique and flavorful small plates and seafood specialties.

The cozy restaurant, adorned with local art and handmade accents, offers a unique bar centerpiece with fine wines and liquors, local draft beers, and daily-rotating specialty cocktails.

Consistently named “Best Seafood Restaurant” in the Memphis Magazine and Memphis Flyer, coveted Tsunami entrées including a spice-crusted tuna with wasabi vinaigrette, beef tenderloin with smoked chile butter, and roasted seabass with black Thai rice and soy beurre blanc.

Top review
OpenTable Diner
Dined on Jul 16, 2024
The shrimp potstickers were a great appetizer. I had the grilled tenderloin which was tender, delicious and cooked to a perfect medium rare. My wife enjoyed her scallops. Interesting sorbets, including a red bell pepper flavor. Overall outstanding.
A photo of Chez Philippe - The Peabody Memphis restaurant
4.8
4.8 (822)
$50 and over
Contemporary American
Downtown
About the restaurant
Seasonal, local, sophisticated. Experience a culinary journey in Chez Philippe. Modern American cuisine meets French presentation in four courses or a seven course Tasting Menu by Chef Keith Clinton and Executive Pastry Chef Konrad Spitzbart.

Located off the Grand Lobby of The Peabody Hotel, Chez Philippe is the MidSouth’s only Forbes Four-Star and AAA Four-Diamond rated restaurant and has been honored with the “Award of Excellence” from both Distinguished Restaurants of North America and Wine Spectator magazine. In 2023, USA Today named Chez Philippe the #1 "Best Hotel Restaurant" in the country.

Serving Afternoon Tea and Dinner, Thursday through Sunday.

Tasting Menu carefully curated by the culinary talents of
Chef Keith Clinton
Executive Pastry Chef Konrad Spitzbart

Vegetarian Tasting Menu available upon request. Please advise of any food allergies or dietary restrictions when making your reservation. Reservations recommended.

Top review
OpenTable Diner
Dined on Jul 12, 2024
This was a girls trip we had planned for several months. Having afternoon tea at The Peabody Hotel was the perfect way to kick off the trip. Everything was just as we imagined it to be.
A photo of The Beauty Shop restaurant
4.8
4.8 (2731)
$31 to $50
Contemporary American
Memphis
About the restaurant
Due to Covid regulations and our assurance of social distancing, we have decided to incorporate, The Beauty Shop, our sister music club, Bar DKDC, our newest Back Dō Oasis Patio behind the Beauty Shop and our patio out front of the Beauty Shop.

In addition to the two outdoor igloos, we also now have multiple greenhouses outside to assist in social distancing and outdoor eating even during cold or rainy weather. These can be reserved via outdoor table bookings.

This is one way we can keep social distancing in place and still give all of you a great experience when you come back to see us.
We are looking forward to seeing all of you! We are doing everything we can to make sure your dining experience is comfortable and safe.

Top review
cookie
Dined 2 days ago
Excellent food. Fun dining experience Would go back. Fish was well prepared and fresh
A photo of Ronnie Grisanti's restaurant
4.8
4.8 (668)
$31 to $50
Italian
Memphis
About the restaurant
Since 1909, each Grisanti chef- Rinaldo, Elfo, Big John, David, Ronnie, Alex and Frank- has brought a singular touch to our family legacy in Memphis. Now that we are guardians to a more than century-old Tuscan culinary tradition, we make it our mission to create "Antico Nuovo" dishes for your delight in our beautiful and comfortable dining room.

We aim to maintain Italian standards of excellence and the warmest of Southern hospitality in the city we are proud to call home. Come join us at one of the oldest Memphis traditions now in its fourth generation. We look forward to serving you! Salute!



Top review
OpenTable Dinervip
Dined 5 days ago
We enjoyed a quiet dinner with impeccable service and wonderful food. The spinach Alfredo chicken pizza is absolutely the best pizza I’ve eaten. The pork chop is also a winner choice.
A photo of Wilson Cafe restaurant
4.8
4.8 (37)
$31 to $50
American
Wilson
About the restaurant
In harmony with the seasons, the cuisine at Wilson Cafe celebrates the exceptional local bounty of the Delta and its environs. Our menus honor the Delta land, farms, and wines from our Napa Valley vineyards with dishes that reflect the region’s diverse cultural influences and rich pastoral traditions. Our talented chefs pay tribute to the area’s remarkable agricultural heritage and mark the pace of nature with ingredients fresh from The Grange gardens and the surrounding communities.
Top review
JohnnyAvip
Dined on Jun 13, 2024
Lisa & I had a fabulous dinner in this very cute town of Wilson, AR. This restaurant was recommended to me from a few people on my Open Table App. I’m so glad Lisa & I took there advice because the menu changes with the seasons. I had their Crop Duster cocktail with asparagus salad 🥗 for starters. Lisa had the strewberry salsa smoked salmon & I had the braised short ribs with mashed potatoes and green peas.For dessert homemade butter milk pie & I had there piña colada pie and they do not cheat you the servings of their desserts. 
A photo of Amerigo - Memphis restaurant
4.7
4.7 (1482)
$30 and under
Italian
East Memphis
About the restaurant
Amerigo is a casual, energetic, affordable neighborhood Italian restaurant serving a blend of traditional and modern Italian cuisine. Authentic pastas, hand-made pizzas, fresh seafood and wood-fired steaks offer something for everyone at Amerigo. Our restaurant is warm and inviting, with friendly yet professional service.

Amerigo offers several reservation options for date nights, lunch meetings, celebrations, and more. For parties of four or less, reservations are available via Open Table. For parties up to 14 guests in the main dining room, please call the restaurant directly for availability. We look forward to providing you with an unforgettable dining experience!

Top review
SharonW
Dined 3 days ago
Reservation was handled as requested. Server, Roy, is always the greatest. The food was excellent!
A photo of Seasons 52 - Memphis restaurant
4.7
4.7 (3954)
$31 to $50
American
Memphis
About the restaurant
Seasons 52 is a Fresh Grill and Wine Bar offering a seasonal menu that is naturally lighter and always flavorful. Our seasonal menus feature ingredients at their peak of freshness, oak-fire grilled or brick oven roasted (without a fryer in sight) to be naturally lighter and more flavorful. We also offer an extensive list of wines by the glass and bottle. Here, you'll always feel free to enjoy every bite, every sip, every moment. Lunch and dinner daily with happy hour Monday-Thursday from 3-6PM.
Top review
OpenTable Diner
Dined 3 days ago
Our server did an outstanding job. We didn’t have to ask for anything.
A photo of Thrive Social Bar restaurant
4.6
4.6 (262)
$30 and under
Cocktail Bar
Memphis
About the restaurant
THRIVE is a social bar located in the heart of Midtown Memphis. Our goal is to provide a unique experience in which our guests THRIVE in a relaxed atmosphere with great food and music. For parties of six (6) or more please give us a call @ 901-249-3927 to make reservations. Our tapas-style menu features the best in American cuisine. Whether grooving to our in-house playlist, vibing to the sounds of a DJ on the ones and twos, or listening to one of Memphis’ hottest local artists, you will surely THRIVE! So come…GET SOCIAL.

Top review
OpenTable Diner
Dined 4 days ago
Bartender Mike was phenomenal...Food was on point...
A photo of Simon's restaurant
4.5
4.5 (150)
$31 to $50
American
Jackson
About the restaurant
Located in Bolivar, Tennessee, in the heart of Hardeman County, Simon’s provides an exceptional experience from the moment you walk in the door until the moment you leave. Our staff will provide excellent food, beverage, and service that will bring you back wanting more. Along with our menu featuring hand-cut steaks, shrimp, locally sourced catfish, and much more, we feature a full service bar with an extensive wine list, local craft beer selections, and spirits along with hand crafted specialty cocktails. For our warmer months, we have a patio which will feature local and regional live music.
Top review
OpenTable Diner
Dined on Jul 13, 2024
Stuffed chicken and grilled shrimp entrees were delicious…only disappointment was blackened fish w/ cheese grits were not available tonight! Salad bar offered many choices as well as a variety of sides. Fast service!
A photo of Benihana - Memphis, TN restaurant
3.1
3.1 (2715)
$30 and under
Japanese
Memphis
About the restaurant
Welcome to Benihana, a dining experience unlike any other! Our guests are seated at communal tables in groups, where your personal chef will perform the ancient art of Teppanyaki. Watch as we slice and dice, preparing a meal that will dazzle your eyes as well taste buds, whether you choose mouth-watering steak, tender chicken or succulent seafood. You can also enjoy sushi prepared by a talented sushi chef and indulge in a specialty cocktail.
Top review
OpenTable Diner
Dined 6 days ago
Great service and food! The staff was very attentive and friendly.
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