Diners' Choice: Healthy restaurants in Memphis

OpenTable

Updated December 05, 2024

Looking for restaurants with the best overall healthy cuisine in Memphis? You’re in the right place. Each month, OpenTable analyzes nearly 2 million global diner reviews from the past four months. We sort the results by location and category to help you discover new favorite restaurants. It's a great partnership: you reserve, eat, and review. We listen...and deliver the results for all to benefit. Enjoy!

Tsunami

4.9

4.9 (804)

$31 to $50

Seafood

Memphis

About the restaurant

Located in the heart of Cooper Young, a historic Midtown restaurant and retail destination, Tsunami is a Pacific Rim-inspired restaurant where guests can feel like globetrotters from the comfort of their own table.

Award-winning owner and Chef Ben Smith fuses various ethnic cuisines—from Asia and the South Pacific to France and the American South—to create unique and flavorful small plates and seafood specialties.

The cozy restaurant, adorned with local art and handmade accents, offers a unique bar centerpiece with fine wines and liquors, local draft beers, and daily-rotating specialty cocktails.

Consistently named “Best Seafood Restaurant” in the Memphis Magazine and Memphis Flyer, coveted Tsunami entrées including a spice-crusted tuna with wasabi vinaigrette, beef tenderloin with smoked chile butter, and roasted seabass with black Thai rice and soy beurre blanc.

Top review

Tracyvip

Dined on Nov 16, 2024

We love Tsunami! They always have an interesting menu that is a little different than your typical restaurant, and quite delicious!

Coastal Fish Company

4.9

4.9 (8207)

$31 to $50

Seafood

Memphis

About the restaurant

Where the water meets the sky, Coastal Fish Company sits on the edge of Hyde Lake in Shelby Farms Park creating a picturesque location for diners to enjoy.

Coastal Fish Company offers a unique fine-dining experience by having the freshest and best sourced seafood prepared in traditional styles and new twists. Want your favorite raw oysters ? Why not try them with one of our many savory sorbets. Care for a key lime pie to end your night on a sweet note? How about opting for the chocolate covered key lime pie to satisfy that chocolate craving. Along with all of the coastal fare, there are also ‘land’ options in both the appetizers and entrees that will satisfy any appetite.

Whether you sit outside in the cozy patio almost touching the lake, inside at the bar area full of energy, or in the dining room at a spacious and comfy booth, you are guaranteed to have excellent service, a wonderful meal, and a beautiful view.

Top review

Ashley

Dined 2 days ago

Our server was top notch. He knew the entire menu, even wines, and was above and beyond helpful

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4.8

4.8 (4024)

$31 to $50

American

Memphis

About the restaurant

Seasons 52 is a Fresh Grill and Wine Bar offering a seasonal menu that is naturally lighter and always flavorful. Our seasonal menus feature ingredients at their peak of freshness, oak-fire grilled or brick oven roasted (without a fryer in sight) to be naturally lighter and more flavorful. We also offer an extensive list of wines by the glass and bottle. Here, you'll always feel free to enjoy every bite, every sip, every moment. Lunch and dinner daily with happy hour Monday-Thursday from 3-6PM.

Top review

Jimvip

Dined on Nov 28, 2024

The Thanksgiving meal is amazing. So much food. Our server took good care of us.

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Popular dish

Ahi Tuna Tartare

Popular dish

Caramelized Grilled Sea Scallops

Popular dish

Avocado Toast

Amerigo - Memphis

4.7

4.7 (1528)

$30 and under

Italian

East Memphis

About the restaurant

Amerigo is a casual, energetic, affordable neighborhood Italian restaurant serving a blend of traditional and modern Italian cuisine. Authentic pastas, hand-made pizzas, fresh seafood and wood-fired steaks offer something for everyone at Amerigo. Our restaurant is warm and inviting, with friendly yet professional service.

Amerigo offers several reservation options for date nights, lunch meetings, celebrations, and more. For parties of four or less, reservations are available via Open Table. For parties up to 14 guests in the main dining room, please call the restaurant directly for availability. We look forward to providing you with an unforgettable dining experience!

Top review

David

Dined on Nov 25, 2024

Great food and wonderful server!! Was great experience

The Beauty Shop

4.7

4.7 (2804)

$31 to $50

Contemporary American

Memphis

About the restaurant

Due to Covid regulations and our assurance of social distancing, we have decided to incorporate, The Beauty Shop, our sister music club, Bar DKDC, our newest Back Dō Oasis Patio behind the Beauty Shop and our patio out front of the Beauty Shop.

In addition to the two outdoor igloos, we also now have multiple greenhouses outside to assist in social distancing and outdoor eating even during cold or rainy weather. These can be reserved via outdoor table bookings.

This is one way we can keep social distancing in place and still give all of you a great experience when you come back to see us.
We are looking forward to seeing all of you! We are doing everything we can to make sure your dining experience is comfortable and safe.

Top review

Hillaryvip

Dined 6 days ago

What a great place! We’re visiting from out of town and stumbled on this restaurant.

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Popular dish

Steak & Eggs

Texas de Brazil - Memphis

4.5

4.5 (5336)

$31 to $50

Steakhouse

Memphis

About the restaurant

Texas de Brazil, is a Brazilian steakhouse, or churrascaria, that features endless servings of flame-grilled beef, lamb, pork, chicken, and Brazilian sausage as well as an extravagant salad area with a wide array of seasonal chef-crafted items.

Top review

Jamillevip

Dined 2 days ago

Michael was the best staff ever!!! Drinks and food were on point!

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Tekila Mexican Cuisine / Steakhouse

4.4

4.4 (119)

$31 to $50

Mexican

Memphis

About the restaurant

Welcome to our inaugural Mexican Steak House, where we proudly introduce a pioneering concept to the Mid-South region. Our esteemed chefs from Mexico have meticulously curated the menu, infusing it with their expertise and craftsmanship. Prepare to embark on an unparalleled culinary journey, promising an experience unlike any other in the Mid-South. (DRESS CODE:SMART CASUAL).

Top review

Kimberly

Dined 2 days ago

The whole experience was amazing! From entry to exit, everyone was so nice. The food was amazing! The drinks! Omg the drinks! I especially loved the cute cart and the drink that was made in front of me! Soooo cute! We will be back! 10’s across the board!

Benihana - Memphis, TN

4.1

4.1 (2760)

$30 and under

Japanese

Memphis

About the restaurant

Welcome to Benihana, a dining experience unlike any other! Our guests are seated at communal tables in groups, where your personal chef will perform the ancient art of Teppanyaki. Watch as we slice and dice, preparing a meal that will dazzle your eyes as well taste buds, whether you choose mouth-watering steak, tender chicken or succulent seafood. You can also enjoy sushi prepared by a talented sushi chef and indulge in a specialty cocktail.

Top review

Stephanie

Dined on Nov 24, 2024

Darnell was great. Funny, helpful and the food was great.

Bahama Breeze - Memphis - Wolfchase Galleria

4.1

4.1 (771)

$30 and under

Caribbean

Memphis

About the restaurant

When you're at Bahama Breeze Island Grille, life's one big party. It's an escape from the ordinary and a much-needed excuse for you to let loose. Famous since 1996 for tropical cocktails, live music, and more, the vibe here is always as amazing as that Caribbean-inspired food we're known for. Bahama Breeze offers your favorites: seafood, salads, chicken-all with island flair. From Jerk Chicken Pasta to Seafood Paella, you can enjoy the islands one taste at a time, discovering new flavors along the way. Naturally, we're the perfect spot for all the sunniest moments in life: happy hours with friends, anniversaries, birthdays, date nights and unique culinary experiences. So, when you're ready to raise your glass and move your feet, the party's in full swing and the islands are waiting for you or if you'd rather bring the Island party home, online ordering is a Breeze too!

Top review

Kevin

Dined on Nov 23, 2024

Tara was awesome as always, food and drink were phenomenal

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Popular dish

Jerk Chicken Pineapple Bowl

Popular dish

Coconut Shrimp Tacos

Popular dish

Coconut Shrimp Tacos (2)

Mahogany River Terrace

4.0

4 (116)

$31 to $50

Southern

Downtown

About the restaurant

Mahogany River Terrace offers an elevated dining experience featuring Southern cuisine with a Creole twist. Located in River Terrace, this restaurant is known for its warm hospitality, stylish ambiance, and delectable soul food. Signature dishes include fried chicken, seafood pasta, jambalaya, and more. The menu showcases fresh ingredients, bold flavors, and traditional Southern techniques, while offering a variety of classic and contemporary options. With an inviting atmosphere and friendly service, Mahogany Memphis provides a perfect spot for a memorable meal with friends, family, or a special occasion.

Top review

Linda

Dined 2 days ago

Today was my 2nd time there, I was celebrating my 60th birthday. Everything was Top Tier 10/10. I will be back for sure.

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