Join us for Uncover the Longevity Mysteries of Ikaria, an immersive interactive cooking class inspired by the vibrant traditions of Ikaria—one of the world’s renowned Blue Zones, where people live longer, healthier lives. As part of our Blue Zone Series, this experience blends nutrition science and culinary art, guided by our expert Registered Dietitian and a seasoned Wellness Chef. Participants will explore the lifestyle and dietary habits that contribute to Ikarian longevity, then roll up their sleeves to help prepare wholesome, Mediterraneaninspired dishes featured on the curated menu. After the cooking wraps up, everyone gathers for a relaxed, family-style meal in the Feel Good dining room, savoring the flavors and connections that make this island culture so unique and life-giving.
Coastal Summer Harvest Cooking Class
Ikarian Black Eyed Pea Soup
Horiatiki Village Salad Herb
Roasted Sea bass with Skordalia
Melitzanosalata with Pita
Roasted Vegetable Casserole
Spanakopita
Horta
Roasted Greek Lamb
Amygdalota with Greek Mountain Tea
