Urban Plates

Hand Tossed Salads

Served with scratch-made dressing & chargrilled rustic bread. ~For gluten free, please request no bread, wontons, or croutons. ~*Calories listed include 1.75 oz of dressing & does not include bread. ~~Add Protein: grilled cage free chicken $5 | grilled grass fed steak $6 | grilled wild albacore $5 | oven baked salmon $7.50 | ginger garlic tofu $4

• HouseUSD 9.50

  up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette ~~400 calories*

• CaesarUSD 9.50

  organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~570 calories*

• AntioxidantUSD 11.50

  up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette ~~730 calories*

• Local Mixed BeetUSD 11.50

  arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~540 calories*

• Grilled Wild Albacore NicoiseUSD 12.50

  up lettuce blend, grilled wild albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~610 calories*

• Asian ChickenUSD 12.50

  up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~660 calories*

• Desert BBQ ChickenUSD 12.50

  organic romaine, grilled cage free chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing ~~970 calories*

• Chicken CaesarUSD 12.50

  organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~720 calories*

• Chicken CobbUSD 13.50

  up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~700 calories*

• Grilled SteakUSD 13.50

  up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*

Soup & Salad

• House or Caesar Entree Salad & Cup of SoupUSD 10.00

  Choose either a House or Caesar Entree Salad & Cup of our delicious Soup ~~550 - 760 calories*

• Antioxidant or Mixed Beet Salad & Cup of SoupUSD 12.00

  Choose either a Antioxidant or Mixed Beet Salad Entree Salad & Cup of our delicious Soup ~~639 - 855 calories*