True Food Kitchen - Rio Lakefront

Name: True Food Kitchen - Rio Lakefront
Address: 221 Rio Blvd 0221, Gaithersburg, MD, United States, 20878
Telephone: (240) 821-6660
Price range: $30 and under
Rating: 4.5

4.5 (626)

$30 and under

American

221 Rio Blvd 0221, Gaithersburg, MD 20878

Make a reservation

2 people

Jul 29, 2025

7:00 PM

Booked 9 times today

About this restaurant

Healthy
Gluten-free-friendly
Vegetarian-friendly

True Food Kitchen is a chef-driven restaurant and scratch bar that was founded by Dr. Andrew Weil, the pioneer of integrative medicine, to provide food that tastes great and is good for you. Our menu features food and drinks crafted with nutrient-dense ingredients and carefully sourced proteins from the world’s most responsible and sustainable growers, farmers and producers. Expand your palate with our Edamame Dumplings, grab a bite of comfort food with our Grass-fed Burger or Lasagna Bolognese, or enjoy lighter fare with our O.G. Tuscan Kale Salad with Grilled Sustainable Salmon. Regardless of the occasion, we know our Gaithersburg guests leave feeling energized, satisfied and most importantly, feeling great. Located in Gaithersburg at rio Lakefront, off of Rio Boulevard, next to Yard House. New flavors, new combinations, new obsessions. Come see us for something completely new and delicious.

Additional information

Dining style
Casual Dining
Price
$30 and under
Cuisines
American, Farm-to-table, Vegetarian / Vegan
Hours of operation
Mon–Thu 11:00 am–9:00 pm Fri 11:00 am–10:00 pm Sat 10:30 am–10:00 pm Sun 10:30 am–9:00 pm Brunch Sat, Sun 10:30 am–3:00 pm
Phone number
(240) 821-6660
Website
https://www.truefoodkitchen.com/locations/gaithersburg/
Payment options
AMEX, Discover, Mastercard, Visa
Dress code
Casual Dress
Private party facilities
Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.

Location
221 Rio Blvd 0221, Gaithersburg, MD 20878
Neighborhood
Gaithersburg
Parking details
Public Lot
Additional
Bar/Lounge, Beer, Cocktails, Full Bar, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Takeout, Weekend Brunch, Wheelchair Access, Wine

Ask Concierge
AI Beta

Our AI assistant, Concierge, is here to answer your questions about this restaurant.

What 626 people are saying

True Food Kitchen - Rio Lakefront reviews from people who’ve dined at this restaurant. Based on recent rating.

Overall ratings and reviews

Reviews can only be made by diners who have eaten at this restaurant

4.5

4.5 based on recent ratings

4.4Food
4.4Service
4.3Ambience
4.0Value

Noise • Moderate

Loved For

Maryland - DC Suburbs
Healthy
Maryland - DC Suburbs
Great for outdoor dining

Review summary

AI-generated from verified diner reviews

True Food Kitchen - Rio Lakefront offers a "variety of fresh ingredients" with uniquely crafted dishes. Guests rave about the "healthy but yummy choices" and excellent service, especially from standout servers like Kennedy and Phoebe. While the atmosphere is pleasant, some find service inconsistent. Overall, it's a great spot for health-conscious dining.

626 Reviews

T
Ted
Washington, D.C. Area3 reviews
5.0
Dined on July 6, 2025
1. Overall 5
2. Food 5
3. Service 5
4. Ambience 5
Our first time here. It wasn't very crowded at 5:00 on a Sunday. Menu was decent. Certainly different from bar food, even with the burgers. I had the turkey burger with green salad, which was tasty and satisfying, not to mention more calorie-compliant than most burgers. Hostess and server *Kennedy) were terrific--personable, obviously well trained, and well suited to the job. We'll certainly return to try more menu items.
True Food Kitchen - Rio LakefrontResponded on July 8, 2025
Thank you for your review, Ted! We're happy to hear you enjoyed the turkey burger and appreciated the service from Kennedy. We look forward to welcoming you back to try more of our menu!
Is this helpful?
L
Liliana
Washington, D.C. Area1 review
5.0
Dined on July 5, 2025
1. Overall 5
2. Food 3
3. Service 5
4. Ambience 1
Our waiter was so polite and attentive. Good recommendations for the menu
True Food Kitchen - Rio LakefrontResponded on July 7, 2025
Thank you for your review, Liliana! We're happy to hear your waiter was polite and attentive, and that you appreciated the menu recommendations. We look forward to your next visit!
Is this helpful?
P
Priscilla VIP
Washington, D.C. Area59 reviews
3.0
Dined on July 5, 2025
1. Overall 3
2. Food 3
3. Service 2
4. Ambience 3
If you're looking for healthy meal, True Food is sure to satisfy your cravings, with a variety of fresh ingredients and uniquely crafted dishes. The service could use some improvement, as we often had to flag down our server and wait for drink refills. The bill took longer than expected to arrive as well. The atmosphere features high ceilings, large windows, and open seating reminiscent of a high school cafeteria, yet it maintains a pleasant vibe. Overall, I would go back!
True Food Kitchen - Rio LakefrontResponded on July 8, 2025
Priscilla, We are more than appreciative of you for taking the time to provide us with your feedback. We are elated to hear just how much you enjoyed the dishes and ingredients we have to offer! We can assure you, your notes on our service will not be taken lightly and will be utilized as a coaching tool to prevent mishaps in the future. We are grateful for your patronage and look forward to hosting you again soon!
Is this helpful?
M
Moli
San Francisco Bay Area1 review
5.0
Dined on July 2, 2025
1. Overall 5
2. Food 5
3. Service 3
4. Ambience 5
Our waitress was a little disappointing as she brought coffee to the table without any any creamer or sweeteners and no spoon to stir the coffee and then we had to wait too long just for those items. She had no problem bringing the check within 30 seconds after we asked for it. Very disappointing. But the food was amazing as usual.
True Food Kitchen - Rio LakefrontResponded on July 4, 2025
Thank you, Moli, for your feedback. We're sorry to hear about the service experience, but we're glad you enjoyed the food. We hope to provide a better experience on your next visit.
Is this helpful?
G
Gail
Washington, D.C. Area24 reviews
4.0
Dined on June 30, 2025
1. Overall 4
2. Food 3
3. Service 4
4. Ambience 2
In general, the experience at True Food Kitchen was positive. When we got there, we were told we'd have to wait until exactly 12 (our reservation time) to be seated because they were short staffed and couldn't seat us yet (the restaurant was more than half empty). Our server was very nice and responsive. Two of the three items I had were very good--the salad with strawberries and the hummus wrap. The chicken wrap was a bit dry and tasteless. I've been to the restaurant several times and the food is usually good.
True Food Kitchen - Rio LakefrontResponded on July 4, 2025
Thank you for your feedback, Gail. We apologize for the wait and the chicken wrap not meeting your expectations, and we're glad to hear you enjoyed the salad and hummus wrap. We will continue to work with our host team to ensure we are well organized and accommodating moving forward. We look forward to serving you again soon!
Is this helpful?
K
Ken & Karen
Coastal Georgia5 reviews
5.0
Dined on June 28, 2025
1. Overall 5
2. Food 5
3. Service 5
4. Ambience 5
Amazing dining experience. Menu has so many healthy but yummy choices. Our server was awesome and the manager Ethan personally came over to chat with us. Will definitely go back again.
True Food Kitchen - Rio LakefrontResponded on June 30, 2025
Thank you, Ken & Karen, for your wonderful review! We're delighted to hear you enjoyed the menu and service, and that Ethan made your visit special. We look forward to welcoming you back soon!
Is this helpful?
D
Dorothy
Washington, D.C. Area1 review
5.0
Dined on June 22, 2025
1. Overall 5
2. Food 5
3. Service 5
4. Ambience 5
I ordered the Teriyaki bowl with tofu. It was very good, very fresh vegetables, the snap peas were notably good. Overall the food, service and environment was very good. I'd recommend.
True Food Kitchen - Rio LakefrontResponded on June 25, 2025
Thank you for your wonderful review, Dorothy! We're delighted to hear you enjoyed the Teriyaki bowl with tofu and the fresh vegetables, especially the snap peas. We look forward to welcoming you back soon!
Is this helpful?
C
Chris
Philadelphia County4 reviews
5.0
Dined on June 21, 2025
1. Overall 5
2. Food 5
3. Service 5
4. Ambience 5
Food and service were excellent. Made reservation and seated us on time.
True Food Kitchen - Rio LakefrontResponded on June 22, 2025
Thank you for your wonderful review, Chris! We're delighted to hear you enjoyed the excellent food and service, and that your reservation was promptly honored. We look forward to welcoming you back soon!
Is this helpful?
U
Usma
Washington, D.C. Area1 review
3.0
Dined on June 14, 2025
1. Overall 3
2. Food 1
3. Service 1
4. Ambience 3
Our recent visit to True Food Kitchen was highly disappointing. The service and food quality were below acceptable standards. The waitress, who appeared to be relatively inexperienced, took our order incorrectly and seemed indifferent to her responsibilities. Additionally, the food quality was poor, which was particularly embarrassing as we had invited guests based on previous positive experiences with the restaurant. We recommend that True Food Kitchen consider reinstating the manager Chris, whose leadership two years ago ensured consistent high-quality service. Under his management, the dining experience was always exceptional. Given the prices charged at True Food Kitchen, the substandard service and food quality during our recent visit were deeply disappointing. As loyal patrons of True Food Kitchen, we have celebrated numerous important events there, including both of our daughters’ graduation parties, couple dinners, and a corporate event, all of which were superbly managed. Sadly, due to the unsatisfactory experience over the weekend, we can no longer recommend this restaurant at this location.
True Food Kitchen - Rio LakefrontResponded on June 17, 2025
Usma, We really appreciate you taking the time to provide us with your feedback. I would like to start off by expressing just how sorry we are, and I am personally, that you have found a lack of satisfaction, in comparison to your previous experiences. I can assure you, Chris and I share the same belief and goal that every guest that walks through our doors should leave happier than when they arrived. This was evidentially not the case for you and for that I am immensely apologetic. I would like to take this time to introduce myself. My name is Ethan, I am the general manager, here at True Food Kitchen, in Gaithersburg. If you find the time, I would love the opportunity to personally connect with you. This will allow me to not only share a conversation with you, one of our most valued guests, but in exchange, it will allow me to open doors for how we can make this up to you and keep you around for years to come. At your discretion, you may call (240) 277-3324 anytime of your choosing. This is my personal cell phone. You are valued and you are heard, now it is time to make this right! -Ethan
1 person found this helpful
L
Lidia
Washington, D.C. Area26 reviews
4.0
Dined on June 13, 2025
1. Overall 4
2. Food 4
3. Service 5
4. Ambience 4
Rather had a seat outside then inside but all together it was okay
True Food Kitchen - Rio LakefrontResponded on June 14, 2025
Thank you for your feedback, Lidia. We're glad to hear your experience was okay, and we hope to provide you with a better seating option next time.
Is this helpful?

FAQs

True Food Kitchen - Rio Lakefront offers takeout which you can order by calling the restaurant at (240) 821-6660.

True Food Kitchen - Rio Lakefront is rated 4.5 stars by 626 OpenTable diners.

Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable.

Make a reservation

2 people

Jul 29, 2025

7:00 PM

Booked 9 times today

Google Map for True Food Kitchen - Rio Lakefront

221 Rio Blvd 0221, Gaithersburg, MD 20878

Additional information

Neighborhood
Gaithersburg
Hours of operation
Mon–Thu 11:00 am–9:00 pm Fri 11:00 am–10:00 pm Sat 10:30 am–10:00 pm Sun 10:30 am–9:00 pm Brunch Sat, Sun 10:30 am–3:00 pm
Price
$30 and under
Cuisines
American, Farm-to-table, Vegetarian / Vegan
Dining style
Casual Dining
Dress code
Casual Dress
Parking details
Public Lot
Payment options
AMEX, Discover, Mastercard, Visa
Additional
Bar/Lounge, Beer, Cocktails, Full Bar, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Takeout, Weekend Brunch, Wheelchair Access, Wine

Website
https://www.truefoodkitchen.com/locations/gaithersburg/
Phone number
(240) 821-6660
Private party facilities
Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.

True Food Kitchen - Rio Lakefront

Make a reservation

About this restaurant

Additional information

Ask Concierge
AI Beta

Menu

What 626 people are saying

Overall ratings and reviews

Loved For

Review summary

FAQs

Does True Food Kitchen - Rio Lakefront offer delivery through OpenTable or takeout?

How is True Food Kitchen - Rio Lakefront restaurant rated?

Is True Food Kitchen - Rio Lakefront currently accepting reservations?

Make a reservation

Additional information