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  4. Kansas City, MO
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True Food Kitchen - Kansas City, Kansas City, MO

True Food Kitchen - Kansas City

4.6
4.6
1224 Reviews
$30 and under
American
True Food Kitchen is a chef-driven restaurant and scratch bar that was founded by Dr. Andrew Weil, the pioneer of integrative medicine, to provide food that tastes great and is good for you. At our table, delicious dining and conscious nutrition go hand in hand, without sacrificing flavor, creativity or indulgence. Our expertly trained chefs craft flavor-forward dishes, handcrafted cocktails and freshly pressed refreshers so you can enjoy epic food experiences that aren’t just good for you, but good to you. Join us in Kansas City for lunch, dinner, or weekend brunch. Located in Kansas City at Country Club Plaza, off of Ward Parkway and Pennsylvania Street, near Club Pilates. New flavors, new combinations, new obsessions. Come see us for something completely new and delicious.

Make a reservation

2 people

7:00 PM


Booked 16 times today

Order delivery or takeout

Additional information

  • Dining style
    Casual Dining
  • Price
    $30 and under
  • Cuisines
    American, Mediterranean, Vegetarian / Vegan
  • Hours of operation
    Mon–Thu 11:00 am–9:00 pm Fri 11:00 am–10:00 pm Sat 9:30 am–10:00 pm Sun 9:30 am–9:00 pm Brunch Sat 10:00 am–3:00 pm
  • Phone number
    (816) 931-4947
  • Payment options
    AMEX, Discover, Mastercard, Visa
  • Dress code
    Casual Dress
  • Executive chef
    Bryan Sparks
  • Private party facilities
    Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.
  • Neighborhood
    Plaza / Brookside
  • Cross street
    Ward Pkwy & Pennsylvania Ave
  • Parking details
    None
  • Additional
    Bar/Lounge, Beer, Chef's Table, Cocktails, Counter Seating, Delivery, Full Bar, Gender Neutral Restroom, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Takeout, Vegan, Weekend Brunch, Wheelchair Access, Wine

What 1,224 people are saying

Overall ratings and reviews

Reviews can only be made by diners who have eaten at this restaurant

4.6
4.6 based on recent ratings
  • 4.6Food
  • 4.5Service
  • 4.4Ambience
  • 4.2Value

NoiseModerate

Loved For

  • Kansas City / Kansas

    Innovative

  • Kansas City / Kansas

    Healthy

  • Kansas City, MO

    Great for brunch

  • Kansas City, MO

    Innovative

  • Kansas City, MO

    Healthy

  • Kansas City, MO

    Great for scenic views

1,224 Reviews
  1. SusyR

    Kansas City

    2 reviews

    3.0

    2 reviews

    Dined 3 days ago

    1. Overall 3
    2. Food 4
    3. Service 3
    4. Ambience 4
    The food is good, although sometimes veggies are a bit undercooked. My biggest comment is that service is SLOW...everytime we have visited. Not sure if understaffed or it is an intentional "slow you down" process, however lastnight, I had to wait for tea water for 35 minutes and I asked 3 people for a condiment before it arrived. All in all, love the option for most all diets, however won't be returning with others as people get frustrated with waiting so long.

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  2. OpenTable Diner

    Kansas City

    1 review

    vip
    2.0

    1 review

    Dined 4 days ago

    1. Overall 2
    2. Food 4
    3. Service 5
    4. Ambience 2
    Lack of staff prevented us to walk-in at 11 am to a fairly empty restaurant for Sunday Brunch. Apparently no walk-in patrons until after 12:30 pm. We went outside the restaurant & made a reservation for 15 minutes later then walked back in. Redundant & poor customer service.
    True Food Kitchen - Kansas CityResponded 3 days ago
    Yes, unfortunately when there are a lot of reservations it does restrict the amount of walk ins we are able to seat immediately. We are glad you still came back and enjoyed the food, we always appreciate feedback.

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  3. OpenTable Diner

    Kansas City

    9 reviews

    5.0

    9 reviews

    Dined 5 days ago

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Food was amazing!! I have a gluten and dairy intolerance and the burger with vegan cheese and a gluten free bun was absolutely amazing. Gluten free buns are often extremely dry and just crumble, but this one was so close to a normal bun! This was also the BEST vegan cheese I’ve ever had!!!
    True Food Kitchen - Kansas CityResponded 3 days ago
    We are thrilled you liked our gluten free and vegan options!

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  4. khults

    New York City

    22 reviews

    vip
    5.0

    22 reviews

    Dined on February 12, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Our server Juliet was terrific! Food was great. Korean bowl and curry bowl! Both great
    True Food Kitchen - Kansas CityResponded on February 13, 2024
    Thank you for the kind words! We think Juliet is pretty great too! Hope to see you again soon!

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  5. briang

    Kansas City

    1 review

    3.0

    1 review

    Dined on February 4, 2024

    1. Overall 3
    2. Food 4
    3. Service 3
    4. Ambience 3
    I enjoy the entrees. I ordered a desert to go - the flourless cake and got a small cupcake for ten dollars. Felt it was a terrible - horrible rip-off. Made me angry actually and put a bad spin on a nice meal. Restaurant was busy and felt pressure to eat and get out as quick as possible.
    True Food Kitchen - Kansas CityResponded on February 5, 2024
    Appreciate the feedback. We do our best to source premium, holistic ingredients for all of our dishes and desserts. We are sorry to hear you did not enjoy the chocolate cake. Reach out to us at the restaurant and ask for Drew, and he would be happy to help you try one of our other fabulous desserts.

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  6. OpenTable Diner

    Atlanta Metro

    4 reviews

    5.0

    4 reviews

    Dined on February 3, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Such a great place for lunch! Coffee is delicious, mimosas are so fresh and everything to eat is amazing! We had the hummus, kids chicken tenders, kids pizza, the curry salmon, and the breakfast sandwich. 10/10!
    True Food Kitchen - Kansas CityResponded on February 4, 2024
    Thank you so much for the kind words! Hope to see you again soon!

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  7. ElizabethW

    Denver

    2 reviews

    3.0

    2 reviews

    Dined on February 3, 2024

    1. Overall 3
    2. Food 5
    3. Service 1
    4. Ambience 4
    Overall only gets 3 stars because even thought the food was great, the server took 45 mins to come get our order, and we didn't get our food till we had been there for 1:15. Manager comp'ed our appetizer, but experience would have been made better by faster service
    True Food Kitchen - Kansas CityResponded on February 4, 2024
    We are sorry for the long wait, hopefully we can earn the other 2 stars on your next visit with faster service.

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  8. Kate

    Kansas City

    14 reviews

    5.0

    14 reviews

    Dined on February 3, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 4
    Our server was lovely & the food & drinks were delicious!
    True Food Kitchen - Kansas CityResponded on February 4, 2024
    Thank you so much for the review!

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  9. TeeCee

    Kansas City

    4 reviews

    5.0

    4 reviews

    Dined on February 2, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    TFK is at the top of my list for places to eat. Always quality food, service and cleanliness. Great atmosphere!
    True Food Kitchen - Kansas CityResponded on February 4, 2024
    Thank you so much for your review! We cant wait to host you again.

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  10. OPFan

    Kansas City

    5 reviews

    5.0

    5 reviews

    Dined on January 31, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    We enjoyed a lovely birthday celebration, everything we ordered was outstanding, and we appreciated the attentive service!
    True Food Kitchen - Kansas CityResponded on February 1, 2024
    Glad you had a great birthday celebration! Hope to see you again soon!

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  11. OpenTable Diner

    Kansas City

    3 reviews

    3.0

    3 reviews

    Dined on January 28, 2024

    1. Overall 3
    2. Food 5
    3. Service 5
    4. Ambience 4
    Had a reservation at 6:30. Hostess told us to wait for table to be cleaned. We told her we’d be at the bar. 10 feet away. Didn’t come to get us just called. Phone was in purse didn’t see call. They gave our table away and we had to wait another 20 mins to get seated. Not happy but food and wait were really good
    True Food Kitchen - Kansas CityResponded on January 30, 2024
    I'm so sorry to hear about your experience with our waitlist. Glad the food was great though! Hope to see you again soon!

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  12. KimS

    San Francisco

    1 review

    5.0

    1 review

    Dined on January 26, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Love True Foods. Great food. A little $$ but still food is awesome
    True Food Kitchen - Kansas CityResponded on January 28, 2024
    Thank you for the 5 stars and we love to hear that you liked the food!

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  13. DouglasW

    Kansas City

    10 reviews

    vip
    5.0

    10 reviews

    Dined on January 23, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    True Foods remains my favorite place to grab a great business lunch

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  14. TomM

    Kansas City

    1 review

    5.0

    1 review

    Dined on January 19, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Food and service were great. I loved the Seared Tuna Tataki. The flourless chocolate cake was also excellent.
    True Food Kitchen - Kansas CityResponded on January 20, 2024
    Thanks for the 5 stars!

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  15. MarleeB

    Kansas City

    1 review

    5.0

    1 review

    Dined on January 16, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    This place is great for dining with friends! The food never disappoints our guests we dine with, they are very attentive to allergies, and almost anything can be split into multiple dishes. If there’s one spot in KC I’m at, it’s this one.
    True Food Kitchen - Kansas CityResponded on January 16, 2024
    Thanks for the great review! We look forward to your next visit!

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  16. JoshP

    Kansas City

    6 reviews

    5.0

    6 reviews

    Dined on January 14, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 4
    Service and food great. Menu offers a variety of options while staying true to real food options that are also healthy. My wife is celiac and we will be going back. Hard to find healthy food that tastes good but True Food has it.
    True Food Kitchen - Kansas CityResponded on January 16, 2024
    Thanks for the great review! Hope to see you both in again soon!

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  17. OpenTable Diner

    Kansas City

    14 reviews

    3.0

    14 reviews

    Dined on January 13, 2024

    1. Overall 3
    2. Food 3
    3. Service 3
    4. Ambience 2
    Food is average, and overpriced. Not as healthy as it pretends to be.

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  18. MarcG

    Indiana

    4 reviews

    5.0

    4 reviews

    Dined on January 12, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Great meal and drinks! Love that everything is lower in calories and fresh.
    True Food Kitchen - Kansas CityResponded on January 16, 2024
    Thanks for the five stars!

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  19. carols

    Kansas City

    4 reviews

    4.0

    4 reviews

    Dined on January 7, 2024

    1. Overall 4
    2. Food 4
    3. Service 4
    4. Ambience 4
    Nice atmosphere, like an upscale diner. Small portions for the price, but good quality.
    True Food Kitchen - Kansas CityResponded on January 8, 2024
    We are sorry you felt the size was inadequate, we will discuss this internally and try to fix the issue!

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  20. michaelC

    Kansas City

    1 review

    3.0

    1 review

    Dined on January 3, 2024

    1. Overall 3
    2. Food 2
    3. Service 5
    4. Ambience 5
    There’s been a lot of menu items not available the past few months and cheap alternative substitutes made to maintain items that just don’t taste well
    True Food Kitchen - Kansas CityResponded on January 4, 2024
    Thank you for taking the time to leave a review. We do apologize for any of your favorites that may not have been available when you visited. We look forward to seeing you in the future.

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  21. RichardC

    Kansas City

    1 review

    5.0

    1 review

    Dined on January 1, 2024

    1. Overall 5
    2. Food 5
    3. Service 4
    4. Ambience 5
    All of our entrees were delicious. Fortunately, there were good vegetarian options. We love the ambience, especially the plants and wide-open spaces. We had to wait quite awhile for service and our food, but realize it was due to staff shortages on New Year's Day.
    True Food Kitchen - Kansas CityResponded on January 5, 2024
    Thanks for the great review! Hope to see you again soon!

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  22. MelissaM

    Dallas

    2 reviews

    5.0

    2 reviews

    Dined on January 1, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    From drinks to desserts for the whole family! Total 5 star!😀
    True Food Kitchen - Kansas CityResponded on January 3, 2024
    Thanks for the great review!

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  23. MichaelS

    Seattle

    1 review

    3.0

    1 review

    Dined on December 31, 2023

    1. Overall 3
    2. Food 4
    3. Service 3
    4. Ambience 4
    Came here for dinner with the family. The service seemed a little slower than expected, especially since it took our server a while to greet us. Otherwise, I'd say the food was very good except for the Humus appetizer. The hummus itself was great, but the "pita" was so thin and floppy that it was difficult to use it to scrape up the hummus.
    True Food Kitchen - Kansas CityResponded on January 1, 2024
    We are so sorry your experience was not up to the standard we strive for. We hope that you will come back in and give us another chance in the new year.

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  24. DeannaA

    Charlotte

    4 reviews

    4.0

    4 reviews

    Dined on December 31, 2023

    1. Overall 4
    2. Food 4
    3. Service 2
    4. Ambience 3
    It was a busy night during the holidays so it was understandable that service was slow; however 2 people in our party had to wait for their tea that was ordered for probably 30 minutes. Our bill was needing to be divided and was divided wrong but we just accommodated that ourselves. The food was very good so would be open to trying this place again.
    True Food Kitchen - Kansas CityResponded on January 3, 2024
    Thanks for the review, and our apologies the tea took too long! Hope to see you again soon!

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  25. KelseyP

    Minneapolis

    6 reviews

    vip
    5.0

    6 reviews

    Dined on December 30, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    great experience, great food! We had a blast! Yummy drinks and amazing service! clean and fun atmosphere
    True Food Kitchen - Kansas CityResponded on December 31, 2023
    Thanks for the wonderful review! Glad you had fun, and we'll look forward to seeing you again soon!

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  26. TanyaV

    Kansas City

    1 review

    5.0

    1 review

    Dined on December 30, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Good vibe - nice but still casual. It was our first time going for dinner and we had family in town. The food was all good and fresh, and there was some thing there for everyone. Service was good also.
    True Food Kitchen - Kansas CityResponded on December 31, 2023
    Thanks for the great review! Hope to see you again soon!

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  27. OpenTable Diner

    Kansas City

    3 reviews

    5.0

    3 reviews

    Dined on December 24, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Michael, our server was awesome and incredibly personable. Food always hits! Highly recommend!
    True Food Kitchen - Kansas CityResponded on January 3, 2024
    Thanks for the five stars!

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  28. OpenTable Diner

    Kansas City

    3 reviews

    5.0

    3 reviews

    Dined on December 24, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Customer service was excellent! Food was awesome!
    True Food Kitchen - Kansas CityResponded on December 26, 2023
    Thanks for the five star review! Looking forward to seeing you again in the near future!

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  29. FrankT

    Kansas City

    1 review

    4.0

    1 review

    Dined on December 24, 2023

    1. Overall 4
    2. Food 4
    3. Service 4
    4. Ambience 4
    Good & friendly waitress. Good atmosphere. We will be back.
    True Food Kitchen - Kansas CityResponded on December 26, 2023
    Thanks for the five star review! See you again soon!

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  30. LeighH

    Kansas City

    2 reviews

    5.0

    2 reviews

    Dined on December 23, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Love going here! They are great with food allergies and the staff is educated on how to communicate them to the kitchen. Always friendly service and great food!
    True Food Kitchen - Kansas CityResponded on December 26, 2023
    Thanks for the five star review! Hope to see you again soon!

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  31. OpenTable Diner

    Kansas City

    9 reviews

    5.0

    9 reviews

    Dined on December 23, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Very enjoyable, was expecting long wait on the Friday before Christmas but got right in and great service and food.
    True Food Kitchen - Kansas CityResponded on December 24, 2023
    Thank you so much for your 5 star review! And we do our best to accommodate any time of year!

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  32. KevinB

    Kansas City

    1 review

    4.0

    1 review

    Dined on December 22, 2023

    1. Overall 4
    2. Food 4
    3. Service 4
    4. Ambience 4
    They have a keto menu online that they published. Do I thought it would be safe to order food from that menu “keto style” and it come to me with the subtractions and substitutions listed on THEIR menu. That didn’t fully happen (they didn’t add avocado and didn’t subtract a few ingredients). It was my son’s birthday so I didn’t want to cause any problems, but it was certainly disappointing. Otherwise, the experience was good and all of us enjoyed our food. The wait staff were not overly attentive, but I like it when they don’t hover or interrupt too much.
    True Food Kitchen - Kansas CityResponded on December 24, 2023
    We are so sorry that your meals weren't to your liking and our service was not more attentive! We would love to hear more about your experience. If you could, please reach out to the restaurant so we can discuss it further! Thank you

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  33. ElizabethD

    Kansas City

    1 review

    5.0

    1 review

    Dined on December 20, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    I have a lot of food allergies and they worked with me to prepare food that was safe for me to eat. I'm so thrilled when a restaurant does that!
    True Food Kitchen - Kansas CityResponded on December 24, 2023
    We love catering to all allergies and are so grateful we had the opportunity to serve you!

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  34. SteveL

    Kansas City

    15 reviews

    5.0

    15 reviews

    Dined on December 17, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Great GF choices and lots of good drinks to enjoy. Definitely a repeater!

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  35. KristiC

    Kansas City

    2 reviews

    3.0

    2 reviews

    Dined on December 17, 2023

    1. Overall 3
    2. Food 4
    3. Service 3
    4. Ambience 4
    The food was good but not exceptional and very seriously overpriced. When I order a fruit bowl this expensive I expect at least one berry or a kiwi or some citrus or something more exotic than you’d feed to an infant. This was just bananas and apples. The juices are as much as an entree! The service wasn’t great. Slow at every step and my ticket and credit card were covered in something sticky when it was returned to me. They weren’t even that busy so it seemed odd that the service wasn’t better.
    True Food Kitchen - Kansas CityResponded on December 19, 2023
    We are so sorry that your experience was not stellar. We hope you will give us another chance and will absolutely look into expanding our fruit bowls.

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  36. Foodee

    Kansas City

    1 review

    5.0

    1 review

    Dined on December 16, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Love True Foods! So many options for all types of taste buds! Our family likes to eat healthy, so we appreciate how you can eat some of your favorites knowing the ingredients are healthy and the food will still be delicious - burgers, lasagna, pizza, etc! Great options and atmosphere for kids too. We will be back!
    True Food Kitchen - Kansas CityResponded on December 19, 2023
    Thank you so much we love to hear about great experiences at our restaurant!

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  37. CatherineW

    Greater Boston

    18 reviews

    4.0

    18 reviews

    Dined on December 16, 2023

    1. Overall 4
    2. Food 4
    3. Service 3
    4. Ambience 3
    Good, healthy food. Nice ambience. The beer and wine choices are limited and just okay. Our server was okay.
    True Food Kitchen - Kansas CityResponded on December 19, 2023
    We are sorry that your service was not above and beyond. We hope you give us another chance to earn that 5th star soon

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  38. TerrinP

    Kansas City

    2 reviews

    5.0

    2 reviews

    Dined on December 16, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    True Food Kitchen is one of our family favorites, especially as it is conducive to vegan as well as non-vegan preferences. The service and food is always wonderful!

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  39. AndrewJ

    Kansas City

    1 review

    3.0

    1 review

    Dined on December 16, 2023

    1. Overall 3
    2. Food 3
    3. Service 1
    4. Ambience 4
    Our waiter had possibly the most impolite etiquette I’ve ever experienced. He was short with us and almost rude. He made no effort whatsoever to upsell or even tell us what was on the menu. He was also inattentive. The hostess was equally blasé about our visit.

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  40. JamieR

    Kansas City

    8 reviews

    vip
    5.0

    8 reviews

    Dined on December 13, 2023

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Great selection of healthy, delicious menu items. Yummy drinks. Professional, friendly service. Clean & vibrant green environment. I just wish there was an another TFK on the west side of KC!
    True Food Kitchen - Kansas CityResponded on December 20, 2023
    Thanks for the kind words, and the five star review!

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Safety precautions

  • Cleaning & sanitizing

    • Surfaces sanitized between seatings
    • Digital, disposable or sanitized menu provided
    • Sealed or wrapped utensils used
    • Common areas deep-cleaned daily
    • Sanitizer or wipes provided for customers
    • Contactless payment available
  • Physical distancing

    • Distancing maintained in common areas
  • Protective equipment

    • Waitstaff wear masks
  • Screening

    • Sick staff prohibited in the workplace

FAQs

True Food Kitchen - Kansas City offers takeout which you can order by calling the restaurant at (816) 931-4947.

True Food Kitchen - Kansas City is rated 4.6 stars by 1224 OpenTable diners.

Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable.

Make a reservation

2 people

7:00 PM


Booked 16 times today

Order delivery or takeout

Google Map for True Food Kitchen - Kansas City

4749 Pennsylvania Ave, Kansas City, MO 64112

Additional information

  • Cross street
    Ward Pkwy & Pennsylvania Ave
  • Neighborhood
    Plaza / Brookside
  • Hours of operation
    Mon–Thu 11:00 am–9:00 pm Fri 11:00 am–10:00 pm Sat 9:30 am–10:00 pm Sun 9:30 am–9:00 pm Brunch Sat 10:00 am–3:00 pm
  • Price
    $30 and under
  • Cuisines
    American, Mediterranean, Vegetarian / Vegan
  • Dining style
    Casual Dining
  • Dress code
    Casual Dress
  • Parking details
    None
  • Payment options
    AMEX, Discover, Mastercard, Visa
  • Executive chef
    Bryan Sparks
  • Additional
    Bar/Lounge, Beer, Chef's Table, Cocktails, Counter Seating, Delivery, Full Bar, Gender Neutral Restroom, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Takeout, Vegan, Weekend Brunch, Wheelchair Access, Wine
  • Phone number
    (816) 931-4947
  • Private party facilities
    Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.
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