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True Food Kitchen - Chicago, Chicago, IL

True Food Kitchen - Chicago

4.4
4.4
2423 Reviews
$30 and under
American
True Food Kitchen is a chef-driven restaurant and scratch bar that was founded by Dr. Andrew Weil, the pioneer of integrative medicine, to provide food that tastes great and is good for you. Our menu features food and drinks crafted with nutrient-dense ingredients and carefully sourced proteins from the world’s most responsible and sustainable growers, farmers and producers. Expand your palate with our Edamame Dumplings, grab a bite of comfort food with our Grass-fed Burger or Lasagna Bolognese, or enjoy lighter fare with our O.G. Tuscan Kale Salad with Grilled Sustainable Salmon. Regardless of the occasion, we know our Chicago guests leave feeling energized, satisfied and most importantly, feeling great. Located in Chicago's River North, at the corner or N State Street and West Erie Street. New flavors, new combinations, new obsessions. Come see us for something completely new and delicious.

Make a reservation

2 people

7:00 PM


Booked 34 times today

Additional information

  • Dining style
    Casual Dining
  • Cuisines
    American, Mediterranean, Vegetarian / Vegan
  • Hours of operation
    Mon–Thu 11:00 am–9:00 pm Fri 11:00 am–10:00 pm Sat 9:30 am–10:00 pm Sun 9:30 am–9:00 pm
  • Phone number
    (312) 204-6981
  • Payment options
    AMEX, Discover, Mastercard, Visa
  • Dress code
    Casual Dress
  • Executive chef
    J.R. Luna
  • Private party facilities
    Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.
  • Neighborhood
    River North (Chicago)
  • Cross street
    State & Erie
  • Parking details
    Street Parking
  • Public transit
    2 blocks north of the "Grand" Red Line stop on State street
  • Additional
    Beer, Chef's Table, Cocktails, Counter Seating, Delivery, Full Bar, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Weekend Brunch, Wheelchair Access, Wine

What 2,423 people are saying

Overall ratings and reviews

Reviews can only be made by diners who have eaten at this restaurant

4.4
4.4 based on recent ratings
  • 4.5Food
  • 4.4Service
  • 4.4Ambience
  • 4.3Value

NoiseModerate

Loved For

  • Chicago / Illinois

    Healthy

  • Chicago

    Healthy

2,423 Reviews
  1. jordinV

    Minneapolis

    4 reviews

    1.0

    4 reviews

    Dined 2 days ago

    overall1food3service1ambience3
    I've had great food in the past at TFK but this time was a different experience. In short our food that we ordered at 7:30 still wasn't there by 9pm so we left. We had a 7:30pm reservation, we were early so they sat us at 7:15 (many many tables open). We waited over 20 minutes to meet our server, who then we ordered our drinks and food right away (A water, a can of beer, cauliflower app, a pizza and a grain bowl). We didn't get our appetizer for 45 minutes. Our server acknowledge that our food and drinks took a long time (we didnt say anything) but then tables who got there 45 minutes after us started getting food but we still hadn't gotten ours. Even the table next to us was asking if we were waiting for food it was so obvious. Finally at 9:10pm we told him we were leaving. Such a bummer since we were celebrating my partners promotion and literally never got our dinner. Our server offered for us to speak with the manager (we really just wanted some food not to complain to someone else), we waited 15 more minutes but no one came so we left.

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  2. Martha3226

    Los Angeles

    10 reviews

    5.0

    10 reviews

    Dined 3 days ago

    overall5food5service5ambience5
    Great food for vegans and non vegans alike —consistently delicious.

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  3. BobB

    1 review

    5.0

    1 review

    Dined 3 days ago

    overall5food5service5ambience5
    Our server was very helpful and the food was outstanding. The O.G. burger was the best burger I've ever had.

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  4. OpenTable Diner

    Los Angeles

    1 review

    2.0

    1 review

    Dined 4 days ago

    overall2food3service1ambience4
    The service lacked immensely considering the restaurant was empty and there was plenty of staff.

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  5. KevinA

    Greater Boston

    8 reviews

    5.0

    8 reviews

    Dined on September 24, 2023

    overall5food5service5ambience5
    The menu options are healthy and delicious. We went on a weekend so enjoyed the fall brunch items.

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  6. OpenTable Diner

    1 review

    5.0

    1 review

    Dined on September 23, 2023

    overall5food5service5ambience5
    Lots of fresh, delicious food including many vegan options. I really enjoyed the non-alcohol drink option featuring Seedlip. Our server and the manager provided great service and went above and beyond to accommodate me with some difficult food allergies. The outdoor seating ambiance is very nice (aside from loud cars passing by, which is to be expected when dining outdoors in a city). The seasonal squash pie is a must!

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  7. OpenTable Diner

    Las Vegas

    3 reviews

    vip
    5.0

    3 reviews

    Dined on September 23, 2023

    overall5food5service5ambience5
    Always love True Food! Super fresh, light and yummy food! Aidan was also fantastic!

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  8. BarbK

    Chicago

    6 reviews

    3.0

    6 reviews

    Dined on September 23, 2023

    overall3food3service3ambience3
    I was disappointed that my food contained the allergens that I requested to keep out. It took a long time before our server came back to check on us after receiving our food. Everything was cold by the time the situation was resolved. I requested that the kitchen staff be alerted to pay attention when the serving staff gives them instructions. Otherwise, people like me won't be returning.

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  9. Goldcoast

    Chicago

    41 reviews

    vip
    2.0

    41 reviews

    Dined on September 9, 2023

    overall2food2service2ambience3
    Quality of the food seems to have gotten worse. Service is bad if you are there close to closing time as the help is busy cleaning and ignores the patrons.

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  10. MalucyDC

    Washington DC

    19 reviews

    5.0

    19 reviews

    Dined on September 8, 2023

    overall5food5service5ambience5
    Great service and food as always. We were early for our reservation but they were super awesome about accommodating us. I love that their foods are healthy and have ingredients like quinoa, veggies and fish as this is my favorite combination of food! The avocado edamame dip was amazing, and I would love to learn how to make it!

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  11. lszz

    Chicago

    5 reviews

    5.0

    5 reviews

    Dined on September 8, 2023

    overall5food5service5ambience5
    The location was easy to get to and I found street parking. Our server E was the best and she made the meal more enjoyable. The food was outstanding

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  12. RandallH

    Seattle

    5 reviews

    5.0

    5 reviews

    Dined on September 5, 2023

    overall5food5service5ambience4
    The food was great, with very attentive service. We left feeling fulfilled.

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  13. annet

    Chicago

    3 reviews

    vip
    1.0

    3 reviews

    Dined on September 3, 2023

    overall1food3service1ambience5
    Service was very very slow. Waitstaff didn’t put in our appetizer order and brought after our meal. Asked for hot water and didn’t refill until we were paying. Asked for no dairy on salad and it and it came with cheese!

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  14. CarolynB

    Seattle

    19 reviews

    vip
    2.0

    19 reviews

    Dined on September 3, 2023

    overall2food5service1ambience3
    Given the poor service, we were surprised that our meals were delicious. Everything else was a mess. One of the hostesses never made eye contact and seemed annoyed that we needed help to find our table. The appetizers arrived at the same time as the entrées, despite our asking for them to be served in courses. They all arrived before our drinks did. The drinks were mediocre at best. We went a very very long time without seeing our waitress again. We tried really hard to order dessert but ultimately gave up because our waitress never returned It took us 30 minutes to get the check. And we ultimately walked the credit card into the restaurant and asked someone else for help to pay our bill.

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  15. OpenTable Diner

    Chicago

    4 reviews

    vip
    5.0

    4 reviews

    Dined on September 1, 2023

    overall5food5service5ambience5
    The vegetarian options were great. The staff was friendly and the atmosphere great.

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  16. VedaP

    Chicago

    19 reviews

    4.0

    19 reviews

    Dined on August 27, 2023

    overall4food3service3ambience4
    The seasonal roasted corn soup was very good, it had hatch green chili peppers which added a spicy kick. I would definitely order it again. The tomato/watermelon salad was less successful. The watermelon was not sweet or juicy; it was mealy. Although the salad dressing was tangy and made the salad “tolerable”. According to one of my dining companions the trout was tender and very good. The other friend ordered a grain bowl with tofu that she highly recommended. I’m not a vegan or vegetarian, and I try to eat healthy, I wasn’t overly impressed. The soup saved the experience for me.

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  17. OpenTable Diner

    Chicago

    1 review

    4.0

    1 review

    Dined on August 25, 2023

    overall4food5service5ambience4
    Love the place, food and service but the music is too loud.

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  18. BirthdayMen

    Chicago

    3 reviews

    5.0

    3 reviews

    Dined on August 25, 2023

    overall5food5service5ambience5
    We had a fantastic dinner with great cocktails - so good! I never feel full after I leave here! I highly recommend the edamame guacamole.

    True Food Kitchen - ChicagoResponded on August 28, 2023

    Thank you for the 5 star review! Joe Barriga Senior General Manager

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  19. KaraD

    1 review

    5.0

    1 review

    Dined on August 18, 2023

    overall5food5service5ambience5
    Surrounded by fried, unhealthy options sits True Food Kitchen. Exactly what I was looking for. The dinner was perfect and my body felt better after eating there. I would 100% recommend dining at this establishment.

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  20. Christine

    Chicago

    67 reviews

    vip
    4.0

    67 reviews

    Dined on August 11, 2023

    overall4food5service4ambience4
    Eaten at True Food many times and never disappointed. We enjoyed the Panang Curry and Chicken Sandwich. Very tasty.

    True Food Kitchen - ChicagoResponded on August 14, 2023

    Thank you Christine! If there is anything we can do to earn that 5th star, please feel free to let us know either during your next visit or via phone call. Thanks again, Joe Barriga Senior General Manager

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  21. OpenTable Diner

    Chicago

    1 review

    5.0

    1 review

    Dined on August 9, 2023

    overall5food5service5ambience3
    Great service and food as always. Was a little bit of a disturbance overheard in the kitchen at that time (disagreement between cooks), but overall great per usual.

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  22. LuceeL

    1 review

    1.0

    1 review

    Dined on August 6, 2023

    overall1food1service3ambience1
    My friend has a gluten allergy, we made this known to the restaurant. The restaurant made the wrong dish gluten free. The restaurant then remade my friend’s dish who has the gluten allergy. Despite claiming to have remade her dish, my friend still had an allergic reaction to the dish. In addition, the food lacked flavor and accurate descriptions which caused several of my party to not enjoy their meals.

    True Food Kitchen - ChicagoResponded on August 14, 2023

    Hi LuceeL, I am very disappointed to hear about your recent experience. I want to assure you that we take allergies very seriously and this experience is not typical for us at all. Please give me a call at your convenience so I can learn more about your visit and make this right. Sincerely, Joe Barriga Senior General Manager 312-204-6981

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  23. NYCinChicago

    Dallas

    18 reviews

    vip
    4.0

    18 reviews

    Dined on August 3, 2023

    overall4food5service5ambience3
    The seasonal items are always fresh, creative and interesting. I love those additions ot the menu in addition to my favorites. This place really has something for everyone and makes it easy to choose nutritious options. Our waiter, Joshua, is just terrific!

    True Food Kitchen - ChicagoResponded on August 14, 2023

    NYCinChicago, Thank you for the kind words! We appreciate your review. Joe Barriga Senior General Manager

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  24. latkewinner

    Chicago

    26 reviews

    3.0

    26 reviews

    Dined on August 1, 2023

    overall3food2service4ambience3
    True Food Kitchen has been my go to restaurant. The menu provides a lot of choices for me as a pescatarian and my friends who are vegans or vegetarians. We love the healthy food and nutritious ingredients. However, my most recent experiences have not been up to par. On a visit about a month ago, my friend and I each ordered the same dish. When we spoke the next day, we discovered that each of us became ill later that night. Since we ordered the same food and ate nothing else later, it seems safe to assume it was the food that made us ill. Luckily we each recovered later the next day. Last night we decided to give TFK another chance. While her dish was fine, mine was not. It was somewhat spicy, despite my asking about this, and I did not enjoy it at all. I should have returned it but I don't like to waste food and although I found the taste unappealing and did not enjoy the meal at all, it was edible and I ate it. However, when I finished, I asked the waitress for a slice of bread to get rid of the taste that remained. (I did not tell her the food was unacceptable to me since, at that point, there was nothing to be done. She brought some bread which as cold, tasteless and practically inedible. I had one bit and that was it. When I got the bill, I saw that $1.50 was added for the bread. I wasn't happy being charged for the bread, but if it were at least edible and tasty, I might have thought "oh well." But given what I was served, it was annoying. In the past the food has been very good, so I am going to follow the "three strikes and you are out" rule. I hope my next experience is not my last at TFK, since heretofore I have considered it a neighborhood gem.

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  25. HungryEye

    Chicago

    22 reviews

    vip
    5.0

    22 reviews

    Dined on July 25, 2023

    overall5food5service5ambience5
    Love this place ! Reliable for consistently healthy food presented in appealing plating Delicious flavor combinations. Service is always excellent, Cora is a standout. Enjoyed the fish taco, yum!! Any excuse to dine here is worthwhile because you’re eating fresh and healthy. Also try their seasonal refreshing drinks. Creations that delight both non alcoholic and alcohol.

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  26. ChefG

    Orange County

    3 reviews

    2.0

    3 reviews

    Dined on July 24, 2023

    overall2food2service2ambience4
    We were a group of Chefs and had dined at several of the TFK’s around the country. We typically enjoy our food and experience but unfortunately this visit was very disappointing. Service was slow, not very personable, food was underwhelming and to top it off several items came out cold. We were a bit embarrassed as we have recommended dining with TFK in many occasions and have always had great experiences. For a Monday evening I’m surprised things were so “OFF”

    2 people found this helpful

  27. tekf

    New Mexico

    42 reviews

    vip
    4.0

    42 reviews

    Dined on July 22, 2023

    overall4food2service4ambience3
    Have been to many true foods before, including this one. The host tried to seat us(2) next to a party of 20 young people despite the restaurant being empty! The broth on the edamame dumplings was lacking flavor it usually had. I had the kale salad with salmon. Salmon was cooked perfectly, but it was clearly farm raised as it was mushy inside. The dumplings also arrived cold! The bison sausages pizza was delicious.

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  28. OpenTable Diner

    Seattle

    1 review

    4.0

    1 review

    Dined on July 16, 2023

    overall4food3service5ambience3
    Wasn't too impressed with the sparkling peach tea but the watermelon lemonade was really good. I was super glad to see gf/vegan options. I wish they had better vegan cheese.

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  29. OpenTable Diner

    Minneapolis

    5 reviews

    2.0

    5 reviews

    Dined on July 16, 2023

    overall2food4service2ambience3
    Longest wait for food I have ever experienced.

    1 person found this helpful

  30. susank

    Milwaukee

    5 reviews

    vip
    2.0

    5 reviews

    Dined on July 15, 2023

    overall2food4service1ambience4
    The service was very bad. We waited incredibly long periods for everything and when drinks and food came to the table they were not all correct. Then we waited a very long time for corrections to be made.

    1 person found this helpful

  31. LucianaM

    1 review

    5.0

    1 review

    Dined on July 3, 2023

    overall5food5service5ambience5
    The most delicious and the freshest food you can wish for. The Tuscan kale salad was my favorite. I’ll definitely go back.

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  32. VVR23

    Chicago

    62 reviews

    vip
    5.0

    62 reviews

    Dined on July 1, 2023

    overall5food5service5ambience5
    Creative menu, and Quality health food. We frequent the restaurant.

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  33. BrendaK

    1 review

    1.0

    1 review

    Dined on June 26, 2023

    overall1food1service5ambience5
    Chicken was so dry. Have dined at this chain in other cities. This one was not a good one.

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  34. TurtleMamba

    Milwaukee

    8 reviews

    vip
    5.0

    8 reviews

    Dined on June 23, 2023

    overall5food5service5ambience5
    Excellent customer service with a smile. Accommodating with seating and food allergies.

    True Food Kitchen - ChicagoResponded on June 26, 2023

    Hello! Thank you for visiting True Food Kitchen Chicago, IL (River North)! We're happy you received top-notch service, and encourage you to return for another fun dining experience in the future. Ashley Derousseau Restaurant Manager

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  35. CAC663

    Chicago

    5 reviews

    vip
    2.0

    5 reviews

    Dined on June 23, 2023

    overall2food2service4ambience4
    Disappointed experience as the dish I look forward to every time appears to have been significantly downsized. (Ancient Grains Bowl). Service decorum is also no longer on point as we were treated to an employee chowing down on his dinner right in the open kitchen. Super unprofessional. Tiny gnats buzzing around the table. TF is no longer on my go-to dining list. Sad.

    True Food Kitchen - ChicagoResponded on June 25, 2023

    Hello CAC663! Our dedication to the highest level of professional representation is incredibly important to us as a company, so we're concerned by your comments and would appreciate the opportunity to address your concerns. Please contact us so that we may make it up to you. Ashley Derousseau Restaurant Manager

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  36. MattC

    Chicago

    4 reviews

    5.0

    4 reviews

    Dined on June 23, 2023

    overall5food5service5ambience5
    Enjoyed the food and experience - service was thorough and quick and supportive, tasty food - it's expensive and probably still worth the cost every once in a while. Thankful that this restaurant exists!

    True Food Kitchen - ChicagoResponded on June 25, 2023

    Hello MattC! Thank you for visiting True Food Kitchen Chicago! We're happy you received top-notch service, and encourage you to return for another fun dining experience in the future. Ashley Derousseau Restaurant Manager

    Is this helpful?

  37. Sherman21

    Seattle

    3 reviews

    5.0

    3 reviews

    Dined on June 23, 2023

    overall5food5service5ambience5
    Creative and tasty food choices. Roasted cauliflower appetizer was amazing (with dates, dill and pistachios--who knew?). Jacob really took care of me considering my foods allergies (gluten, dairy, garlic, onion). My dining partner had a veggie burger and said it was delicious, and I had chicken breast sandwich and roasted veggies -- yum! Dessert was exceptional: chocolate chip (GF/V) cookie with coconut ice cream (V). Location is great, atmosphere is great. Can say enough good things about our experience!

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  38. Chelseagirl

    New York Area

    5 reviews

    vip
    3.0

    5 reviews

    Dined on June 21, 2023

    overall3food3service3ambience3
    Food was lukewarm

    True Food Kitchen - ChicagoResponded on June 25, 2023

    Hello Chelseagirl! Thank you so much for taking the time to leave a review. I am sorry to hear we suffered a lapse in how you were served. I apologize for the dishes not being hot and please be assured that we are thankful for your constructive criticism as it will influence how we continue to strive to deliver truly remarkable service. Please give the restaurant a call as we would love the opportunity to make this right. Ashley Derousseau Restaurant Manager

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  39. OpenTable Diner

    1 review

    3.0

    1 review

    Dined on June 20, 2023

    overall3food3service4ambience5
    Good tasting food but few of the meals were cold.

    True Food Kitchen - ChicagoResponded on June 25, 2023

    Hello! Thank you so much for taking the time to leave a review. I am happy to see that your positive comments, but I am sorry to hear we suffered a lapse in how you were served. I apologize for the dishes being cold and please be assured that we are thankful for your constructive criticism as it will influence how we continue to strive to deliver truly remarkable service. Please give the restaurant a call as we would love the opportunity to make this right. Ashley Derousseau Restaurant Manager

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  40. JodiS

    1 review

    5.0

    1 review

    Dined on June 19, 2023

    overall5food5service5ambience5
    From the moment we walked in the door, we felt welcomed, respected and treated with kindness. The host was immediately attentive, as were the servers. TFK is clean and absolutely beautiful. The servers were helpful in making decisions on the menu and the food and drinks were delicious! My children all live in Chicago and this is the first place we go when Mom comes to visit.

    True Food Kitchen - ChicagoResponded on June 26, 2023

    Hello JodiS! We appreciate all our customers...and it is comments like yours, from people that keep coming back, that keep us going. We strive to provide special tastes that will stand out and hopefully make True Food Kitchen Chicago, IL (River North) one of your favorites. Thank you for your remarks. Gratefully, Ashley Derousseau Restaurant Manager

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Safety precautions

  • Cleaning & sanitizing

    • Surfaces sanitized between seatings
    • Digital, disposable or sanitized menu provided
    • Sealed or wrapped utensils used
    • Common areas deep-cleaned daily
    • Sanitizer or wipes provided for customers
    • Contactless payment available
  • Physical distancing

    • Distancing maintained in common areas
  • Protective equipment

    • Waitstaff wear masks
    • Diners must wear masks unless eating or drinking
  • Screening

    • Sick staff prohibited in the workplace

FAQs

True Food Kitchen - Chicago is rated 4.4 stars by 2423 OpenTable diners.

Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable.

Make a reservation

2 people

7:00 PM


Booked 34 times today
Google Map for True Food Kitchen - Chicago

1 W Erie Street, Chicago, IL 60654

Additional information

  • Cross street
    State & Erie
  • Neighborhood
    River North (Chicago)
  • Hours of operation
    Mon–Thu 11:00 am–9:00 pm Fri 11:00 am–10:00 pm Sat 9:30 am–10:00 pm Sun 9:30 am–9:00 pm
  • Cuisines
    American, Mediterranean, Vegetarian / Vegan
  • Dining style
    Casual Dining
  • Dress code
    Casual Dress
  • Parking details
    Street Parking
  • Public transit
    2 blocks north of the "Grand" Red Line stop on State street
  • Payment options
    AMEX, Discover, Mastercard, Visa
  • Executive chef
    J.R. Luna
  • Additional
    Beer, Chef's Table, Cocktails, Counter Seating, Delivery, Full Bar, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Weekend Brunch, Wheelchair Access, Wine
  • Phone number
    (312) 204-6981
  • Private party facilities
    Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.
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