Soups
Vegan Cashew ChiliUSD 3.95
French Onion SoupUSD 3.95
Soup du JourUSD 3.95
Make It a SamsaraUSD 12.95
Bowl of Soup or Simple Side Salad with a Half Sandwich. Choose from: Deluxe Grilled Cheese, Cape Codder, Avocado & Havarti Melt or a Tuna & Swiss Melt. Served with chips and a pickle
Crispy and Delicious
French FriesUSD 4.75
Spicy FriesUSD 5.00
Sweet Potato FriesUSD 5.75
Served with curry mustard and roasted garlic & chive aioli homemade dipping sauces
PoutineUSD 10.95
A bowl of french fries with homemade beef gravy & cheddar
Fried PicklesUSD 8.50
Served with sriracha aioli
Tempura Fried Veggie BowlUSD 8.00
Brussels sprouts, cauliflower, and broccoli. Served with a side of garlic & chive aioli
Chicken Strip BasketUSD 11.95
Crispy chicken strips served in a basket with french fries with your choice of BBQ, ranch, or honey mustard dipping sauce
Shareables
Hummus PlateUSD 7.95
Homemade hummus served with crispy or fresh pita, cucumbers, carrots, and celery
Breakfast PizzaUSD 12.00
Flatbread pizza topped with grilled tomatoes, bacon, arugula, fresh mozzarella, pesto and sunny side-up eggs
Butternut Squash TacosUSD 8.95
Two soft tacos filled with butternut squash, feta, arugula, tomato, corn, black beans, red onion, and cilantro
Tomatillo TacosUSD 8.50
Soft tacos filled with peppers, onions, cilantro, mesclun greens, scallions, and shredded pepperjack. Topped with tomatillo salsa
NachosUSD 8.95
Tortilla chips baked with cheddar cheese, fresh jalapeños, refried beans, and tomatoes
Boneless Buffalo or BBQ Chicken TendersUSD 8.00
Served with celery and bleu cheese
Chicken QuesadillaUSD 13.95
Grilled chicken with cheddar & jack cheeses, black beans, and a homemade chipotle salsa. Grilled in a flour tortilla
Portabella QuesadillaUSD 12.95
Fresh baby spinach & portabella mushrooms with onion, cheddar & jack cheeses, tomato, and garlic. Grilled in a flour tortilla
Salads
Turn your salad into a wrap for $0.85. Dressing choices: Balsamic Vinaigrette, Citrus Vinaigrette, Ranch, Honey Ginger, Caesar, Greek, Bleu Cheese, Oil & Vinegar
Trident Signature SaladUSD 10.95
Dried cranberries, mandarin oranges, almonds, and Gorgonzola over mixed greens
Classic CaesarUSD 10.95
Tossed with homemade croutons & fresh Parmesan
Trident Chicken SaladUSD 10.95
Roasted chicken tossed with red grapes, celery, and mayonnaise, topped with apples & walnuts. Served on a bed of romaine
CapreseUSD 10.95
Fresh creamy mozzarella, tomatoes, and walnut pesto on a bed of mesclun greens
Trident CobbUSD 10.95
Cheddar, mozzarella, bacon, avocado, tomato, onion, and cucumber on a bed of romaine
Crunchy Western RanchUSD 10.95
Corn, black beans, cheddar, tortilla chips, tomato, avocado, and mixed lettuces. Served with ranch dressing
Beet & Arugula SaladUSD 10.95
Beet, walnut, apple, shaved fennel, and feta cheese over a bed of arugula
GreekUSD 10.95
Chickpeas, pepperoncini, kalamata olives, cucumber, tomato, feta, and over fresh spinach
Trident Bowls
Served with your choice of farro (not Gluten Free), rice, or quinoa
OriginalUSD 15.95
Roasted Brussels sprouts, micro-greens tossed with sesame dressing, kale, beets sweet potatoes, and chickpeas
PortabellaUSD 15.95
Portabella mushrooms, edamame, micro-greens tossed with sesame dressing, baby corn, bean sprouts, and shaved carrots
PopeyeUSD 15.95
Spinach, portabella, chickpeas, broccoli, micro-greens tossed with sesame dressing, pesto
FalafelUSD 15.95
Hummus, falafel, cucumber, feta, kalamata olives, sliced onion, olive oil and lemon juice
Mac 'N CheeseUSD 11.95
Macaroni in a creamy cheese sauce topped with a buttery Ritz Cracker crumble. Mac 'n Cheese adds: Chicken, Buffalo Chicken, Chorizo, or Prosciutto for $4. Ham, Bacon, Turkey Bacon, or Chicken Apple Sausage for $2.25. Broccoli, Spinach, Jalapenos, Mushrooms, Black Beans, Corn, Carrots, Peas, Tomatoes, Peppers, or Onions for $0.85
Salad and Bowl Adds
Poached EggUSD 2.00
ChickenUSD 4.00
Buffalo ChickenUSD 4.00
TofuUSD 4.00
Salmon CakesUSD 5.00
ShrimpUSD 5.00
SteakUSD 5.00
FalafelUSD 3.00
AvocadoUSD 2.50
Shredded Cheddar & MozzarellaUSD 0.85
Burgers
All burgers are served with potato chips and a pickle on the side. Upgrade to french fries, a side of fruit or a salad for $2.75, spicy fries for $3, or sweet potato fries for $3.75. All burgers served on an Iggy's sesame seed bun
TurkeyUSD 11.95
Handmade turkey patty with lettuce, tomato, onion, and cranberry mayo on the side
Trident*USD 11.95
Juicy all-beef hamburger with lettuce, tomato, and onion on the side
Ranchero*USD 13.95
Ground beef mixed with peppers and spices, topped with arugula and a spicy guacamole on Focaccia
SalmonUSD 12.95
Delicious hand made panko-crusted patty of seasoned salmon & haddock
PortabellaUSD 11.95
Grilled portabella mushroom, roasted red peppers, sprouts, with homemade hummus
Black BeanUSD 11.95
Made from scratch & served with fresh homemade salsa on the side
Burger Adds
CheddarUSD 0.85
Dill HavartiUSD 0.85
ProvoloneUSD 0.85
Smoked GoudaUSD 0.85
FetaUSD 0.85
SwissUSD 0.85
JalapeñoUSD 0.85
Green PeppersUSD 0.85
SpinachUSD 0.85
AvocadoUSD 2.25
Sautéed MushroomsUSD 2.25
HummusUSD 2.25
BaconUSD 2.25
Turkey BaconUSD 2.25
Fried EggUSD 2.75
Sandwiches
All sandwiches are served with potato chips and a pickle on the side. Upgrade to french fries, a side of fruit or a salad for $2.75, spicy fries for $3, or sweet potato fries for $3.75
Deluxe Grilled CheeseUSD 11.50
Melted provolone, tomato, and your choice of bacon or avocado on grilled Challah bread
Cape CoddeUSD 11.95
Melted provolone, turkey, bacon, and cranberry mayo on grilled Challah bread
Baja ChickenUSD 12.95
Roasted BBQ chicken, avocado, bacon, and cheddar on an Iggy's sourdough baguette
French DipUSD 12.95
Warm roast beef and provolone on an Iggy's sourdough baguette with Au Jus and horseradish aioli on the side
Eggplant Parm SubUSD 12.50
Fried eggplant topped with marinara and Provolone on an Iggy's baguette
Prosciutto & BrieUSD 13.95
Prosciutto, fig, mesclun greens, and brie on an Iggy's sourdough baguette
Falafel WrapUSD 12.95
A traditional falafel wrap with tabbouleh, hummus, feta, lettuce, and tzatziki in a warm flour tortilla
TurvacadoUSD 12.95
Turkey, avocado, bacon, and smoked Gouda on rosemary focaccia with Dijon mustard
ChamatoUSD 12.95
Fried chicken, bacon, lettuce, tomato, and cheddar on rosemary focaccia with garlic & chive aioli
Fresh Mozzarella B.L.T.USD 11.50
Fresh mozzarella, tomatoes, lettuce, bacon and walnut pesto on sourdough toast
Spicy Turkey ClubUSD 12.95
Turkey, bacon, avocado, cheddar, micro-greens, and sriracha mayo on toasted sourdough
Avocado & Havarti MeltUSD 11.95
Avocado & spicy mustard topped with melted dill Havarti on sourdough toast. Served open-faced
Tuna & Swiss MeltUSD 9.95
Freshly made tuna salad on sourdough toast topped with melted Swiss. Served open-faced
