Rough & Bare - Mona Vale

Name: Rough & Bare - Mona Vale
Address: 1 Bungan Lane Shop 1, Mona Vale, AU-NSW, Australia, 2103
Telephone: (02) 9999 1950
Price range: $40 and under

No Reviews

$40 and under

Australian

WHY WE DO WHAT WE DO We believe in food education, creating change, connecting people, creating community and being transparent and honest. Heard of all the different diets: vegetarian, paleo, vegan, primal, low carb high fat, raw food and ketogenic? At times it can be overwhelming to decide which diet is best for you. At Rough & Bare, we don’t believe in labels, but rather bio-individuality. Which means, there is no one diet for everyone. Each person is unique and the same goes for your nutritional requirements. While we respect and are inspired by a number of different lifestyle food choices, we are focused on ensuring our food is unprocessed, whole and nutrient dense. Our philosophy is linked with science and we are continuously growing and evolving our menu based on new knowledge we attain from our advisors. We have one simply food pillar for health and that is J.E.R.F. – Just Eat Real Food!

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Additional information

Dining style
Casual Dining
Price
$40 and under
Cuisines
Australian, Breakfast, Café
Hours of operation
Everyday 7am - 4pm Closed Public Holidays
Phone number
(02) 9999 1950
Website
http://Roughandbare.com.au/
Payment options
Mastercard, Visa
Dress code
Casual Dress

Location
1 Bungan Lane, Shop 1, Mona Vale, AU-NSW 2103
Neighborhood
Mona Vale
Parking details
Council Car parking
Public transit
Mona Vale Bus Stop
Additional
Cafe, Delivery, Farm to Table, Gluten-free Options, Patio/Outdoor Dining, Patio/Outdoor Dining

Eggs on Toast
Pastured eggs - poached, fried or three egg scramble 1, house tomato relish, seasonal salad & house gluten free sourdough or sprouted quinoa toast
Avocado Tartine
Avocado, heirloom tomatoes, probiotic pesto oil, local herbs & house gluten free sourdough or sprouted quinoa toast
Smoothie Bowl
Blended açaí, banana, mango, coconut water, raw honey, seasonal fruit, coconut & house nut granola
Breakfast Sandwich
Nitrate free pastured bacon, fried egg, mixed cress, house tomato relish & house gluten free sourdough or sprouted quinoa toast

Light Meals

Bircher
Nuts, seeds, almond milk, apple, turmeric, cinnamon, vanilla, coconut yoghurt, seasonal fruit & maple syrup
Acai Panna Cotta
Acai & blueberry panna cotta, house nut granola, passionfruit, strawberries, blueberries, freeze dried raspberries, local flowers & red vein sorrel
Salmon Cracker
House seed cracker, beetroot cured wild-caught salmon, avocado, salmon caviar, baby watercress, pickled cucumber, radish & lime
Toast & Preserves
House gluten free sourdough or sprouted quinoa toast served with butter & one of the following: almond butter, house chia & berry jam or raw honey

Signature Meals

Breakfast Bowl
Baby kale, mixed cress, carrot, cabbage, quinoa, kraut, avocado, fermented cashew cheese, house seed cracker, apple cider vinaigrette & poached pastured eggs
Pork Belly
Smoked pork belly, smashed peas, baby kale, fennel, kimchi, red wine jus & pine nut dukkah
Lamb Shoulder
Lamb terrine, sweet potato hummus, rainbow chard, broccolini, red wine jus, rosemary & anchovy oil
Bone Broth
24hr beef bone broth, spices, seasonal greens, kraut, lemon & house gluten free sourdough or sprouted quinoa toast

Nourishing Salads

Waldorf Salad
Baby cos, mixed cress, walnuts, celery, apple, cabbage, pickled cucumber, parsley & green goddess dressing
Beetroot Salad
Beetroot, fennel, broccolini, quinoa, walnuts, mint, mixed cress, baby kale, apple cider vinaigrette & fermented cashew cheese
Miso Eggplant Salad
Miso eggplant, wild rice, snow peas, baby kale, shallots, orange, mint, sesame seeds, spiced cashews, kimchi & tamari sesame dressing
Daily Seasonal Salad
See our cabinet for the chef's daily selection

Sides

Greens
Poached Egg
Fermented Cashew Cheese
Wild Caught Salmon
Nitrate Free Bacon
Grilled Chicken
Kraut
Seed Crackers
Avocado
Pork Belly
Sweet Potato Hummus
Almond Butter
Chia & Berry Jam
Raw Honey
Slice of Toast
Coconut Yoghurt
House Tomato Relish
Smashed Peas

Kids Meals

Kids Eggs on Toast
Two egg scramble with house gluten free sourdough or sprouted quinoa toast
Kids Avocado on Toast
Avocado on house gluten free sourdough or sprouted quinoa toast
Kids Grilled Chicken
Served with daily salad & kraut
Kids Dipper Plate
Celery & carrot sticks with sweet potato hummus

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Not available on OpenTable

Unfortunately, this restaurant is not on the OpenTable reservation network.

If you like, we'll notify you by email if this restaurant joins.

Is this your restaurant?

Claim this listing

1 Bungan Lane, Shop 1, Mona Vale, AU-NSW 2103

Additional information

Neighborhood
Mona Vale
Hours of operation
Everyday 7am - 4pm Closed Public Holidays
Price
$40 and under
Cuisines
Australian, Breakfast, Café
Dining style
Casual Dining
Dress code
Casual Dress
Parking details
Council Car parking
Public transit
Mona Vale Bus Stop
Payment options
Mastercard, Visa
Additional
Cafe, Delivery, Farm to Table, Gluten-free Options, Patio/Outdoor Dining, Patio/Outdoor Dining

Website
http://Roughandbare.com.au/
Phone number
(02) 9999 1950

Rough & Bare - Mona Vale

Not available on OpenTable

There’s more to explore

Additional information

Classics

Eggs on Toast

Avocado Tartine

Smoothie Bowl

Breakfast Sandwich

Light Meals

Bircher

Acai Panna Cotta

Salmon Cracker

Toast & Preserves

Signature Meals

Breakfast Bowl

Pork Belly

Lamb Shoulder

Bone Broth

Nourishing Salads

Waldorf Salad

Beetroot Salad

Miso Eggplant Salad

Daily Seasonal Salad

Sides

Greens

Poached Egg

Fermented Cashew Cheese

Wild Caught Salmon

Nitrate Free Bacon

Grilled Chicken

Kraut

Seed Crackers

Avocado

Pork Belly

Sweet Potato Hummus

Almond Butter

Chia & Berry Jam

Raw Honey

Slice of Toast

Coconut Yoghurt

House Tomato Relish

Smashed Peas

Kids Meals

Kids Eggs on Toast

Kids Avocado on Toast

Kids Grilled Chicken

Kids Dipper Plate

Not available on OpenTable

Additional information