Natura Eatery

Açai Bowls

• Brazilian Açai$14.00

  Açai blended with Banana & Strawberries, topped with Seasonal Fruits, Chia Seeds & Coconut Flakes

• Dragon Fruit Pitaya Açai$14.00

  Pitaya blended Açai topped with Seasonal Fruits, Chia Seeds & Coconut Flakes

• Swole Açai$16.00

  Açai blended with Banana, Strawberries & Protein Powder, topped with Peanut Butter, Cacao Nibs, Coconut Flakes & Granola

• Blue Açai$14.00

  Açai blended with Banana, Strawberries & Spirulina, topped with Blueberries, Banana & Coconut Flakes

Toast

• Avocado Toast$14.00

  Multi-grain Bread with House Smashed Avocado & Micro Greens

• Cream Cheese Toast$14.00

  Multi-grain Bread with Cream Cheese, Strawberries, Chia Seeds & Drizzled Honey

• Almond Butter Toast$14.00

  Multi-grain Bread with Almond Butter, Fresh Strawberries, Blueberries, Raspberries & Chia

Waffles

• Orange Zest Waffles$14.00

  Orange infused Gluten Free Batter topped with Seasonal Fruits, Cream & Agave

• Plain Jane Waffles$14.00

  Gluten free batter, Seasonal Fruits, House Granola & Agave

• Coconut Waffles$14.00

  Coconut infused Gluten Free batter topped with Bananas & Coconut Flakes, Cream & Agave

Panini

• Italian Panini$14.00

  Prosciutto Ham, Tomatoes, Basil, Mozzarella drizzled with Olive Oil, Salt & Pepper

• Mediterranean Panini$14.00

  Roasted Chicken, Pesto Sauce, Spinach & Parmesan Cheese

Wraps

• Egg Wrap$13.00

  Whole Wheat Wrap, Spinach, Boiled Egg, Feta Cheese, Cherry Tomatoes, Olive Oil, Salt & Pepper

• Chicken Wrap$15.95

  Roasted Chicken with Kale, Feta Cheese & Homemade Basil Walnut-Pesto Dressing

• Tuna Truffle Ponzu Wrap$16.95

  Tuna, Watercress, Radish, Carrots, Cucumber & Truffle Ponzu Sauce

• Salmon Guacamole Wrap$16.95

  Raw Salmon, Quinoa, Guacamole diced Cucumber, Tomatoes & Micro Greens with Honey Ginger Sauce

• Veggie Wrap$14.95

  Roasted Veggies, Quinoa, Romaine, Mixed Greens, Guacamole & Cucumbers with Ginger Carrot Sauce

Add Your Touch

To any toast, waffle, panini, wrap, salad or bowl

• House Granola$2.00

• Keto Granola$3.00

• Extra Fruit$2.00

• Cacao Nibs$1.00

• Coconut Flakes$1.00

• Feta Cheese$2.00

• Tofu$4.00

• Boiled Eggs$4.00

• Raw Tuna$6.00

• Tuna Tataki$8.95

• Raw Salmon$7.00

• Roasted Salmon$11.00

• Roasted Chicken$6.96

• Smoked Salmon$8.00

Salads

Homemade Dressings ($1): Honey Ginger Soy | Carrot Ginger Vinaigrette | Raspberry Balsamic Vinaigrette | Walnut Pesto Vinaigrette. Truffle Ponzu Sauce $1.50

• Pear N' Dive Salad$14.95

  Endive & Arugula, Pear Slices, Walnut, Pecans, Cranberries & Feta Cheese with Honey Ginger Vinaigrette

• Crunchy Watercress Salad$14.95

  Watercress, Radish, Carrot, Cucumber with Truffle Ponzu Sauce

• Kale & Roasted Veggie Salad$14.95

  Kale, Roasted Veggies, Feta Cheese, Goji Berries, Roasted Pumpkin Seeds with Raspberry Vinaigrette

• Summer Salad$14.00

  Chopped Baby Spinach, Clementines, Cherry Tomatoes & Roasted Veggies with Carrot Ginger Sauce

Bowls

• Very Vegan Bowl$15.00

  Roasted Veggies, Quinoa, Baby Spinach, Carrot, Cucumber, Avocado & Raspberry Balsamic Dressing

• Tropical Catch Bowl$18.95

  Raw Salmon with Quinoa, Avocado, Edamame, diced Almonds, Cherry Tomatoes, Mango & Honey Ginger Sauce

• Power Breakfast Bowl$17.00

  Smoked Salmon, Arugula, Tomatoes, Onions, Boiled Eggs, Feta Cheese, Lemon, Olive Oil, Salt & Pepper

• Shrimp Bowl$17.95

  Shrimp with Quinoa, Mango Strawberries, Spinach Seaweed & Honey Ginger Dressing

• Tuna Ponzu Bowl$18.95

  Raw Tuna with Rice, Edamame, Cherry Tomato, Carrots, Avocado & Truffle Ponzu Sauce

• Basil Barnyard Bowl$16.95

  Roasted Chicken & Veggies with Rice, Baby Spinach, Carrot, Avocado, Parmesan Cheese & Basil Walnut Pesto Dressing

Pizza

• Protein Pizza$19.50

  Cauliflower Crust, Tomato Sauce, Mozzarella Cheese, Crispy Prosciutto, Mushrooms, Arugula & an Egg

• Chicken Pesto Pizza$18.50

  Cauliflower Crust, Pesto Sauce, Mozzarella & Parmesan Cheese, Roasted Chicken, Peppers, Carrots & Fresh Thyme

• Veggie Pizza$18.50

  Cauliflower Crust, Tomato Sauce, Mozzarella Cheese, Roasted Veggies, Black Olives & Goat Cheese

• Margherita Pizza$17.50

  Cauliflower Crust, Tomato Sauce & Mozzarella Cheese

Extras for Salads Bowls & Pizza

• Feta Cheese$2.00

• Vegan Cheese$4.00

• Tofu$4.00

• Egg$4.00

• Roasted Veggies$4.00

• Prosciutto$5.00

• Roasted Chicken$6.96

• Roasted Salmon$11.00

• Raw Salmon$7.00

• Smoked Salmon$8.00

• Raw Tuna$8.00

• Tuna Tataki$11.00

Something Sweet

• Fruit Salad Yogurt$8.00

  Seasonal Fruit Mix with Greek Yogurt

• Keto Coconut Balls$7.00

  Shredded Coconut, Cacao Nibs, Vanilla & Coconut Oil

• Banana Bread with Icing$6.50

  Multi-grain Bread with Almond Butter, Fresh Strawberries, Blueberries, Raspberries & Chia

• Carrot Cake$7.00

  Homemade Carrot & Pineapple Cake

• Chocolate Chip Cookies$6.00

• Homemade Granola$6.00

  Special Homemade Recipe

• Homemade Keto Granola$6.00

  Special Homemade Recipe

• Choco-Cado Matcha Mousse$7.00

  Rich Chocolate Mousse

• Chocobana Brownie$7.00

  Cacao, Banana Topped with Orange Zest

• Banana Bread Plain$6.00

Light Bites

• Homemade Soup of the Day

  • 8 oz.$6.00

• Homemade Guacamole with Almond Crackers$8.00

• Multigrain Toast with Cream Cheese$4.00

Natura Special

$15. Week Days, Monday - Thursday

• Breakfast Special + Yogurt + Shot

  9 am - 11 am

• Lunch Special + Dessert + Shot

  12 pm - 3 pm

• Dinner Special + Dessert + Shot

  6 pm - 9 pm

Kids Special

$15

• Breakfast - Chocolate Chip Waffles + Juice

• Lunch & Dinner - Cheese Pizza + Cookie

Tapas

Monday - Thursday | 5 - 7 pm

• Full Tapas Board$24.00

  3 House Toasts + 4 Prosciutto Dates + Mediterranean Olives

• Half Tapas Board$12.00

  1 House Toast + 2 Prosciutto Dates + Mediterranean Olives

• Half Tapas Board$12.00

  Multi-grain Bread with House Spreads of Choice; Goat Cheese, Bruschetta & Avocado

• Prosciutto Wrapped Dates$5.00

  4 Prosciutto Wrapped Dates

• Mediterranean Olives Mix$4.00

Coffee

• Almond Milk Cafe Latte$4.00

• Almond Milk Cappuccino$5.00

• Americano$4.00

• Chagaccino$6.00

• Chia Latte$5.00

• Double Espresso$4.00

• Espresso$3.00

• Macchiato$4.00

Shots

• Nourish$5.00

  Pure Wheatgrass

• Energy$5.00

  Guarana & Matcha Green Tea

• Ginger Turmeric$5.00

  Ginger, Turmeric & Lemon

Juices

• The Floridian

  Fresh Orange & Carrot Juice

  • 16 oz.$11.00

• Chia Watermelon

  Watermelon, Chia Seeds, Ginger & Orange Juice

  • 16 oz.$11.00

• Go Green

  Cucumber, Spinach, Kale Green Apple, Celery & Ginger Juice

  • 16 oz.$11.00

• Be Refreshed

  Pineapple, Celery & Lemon Juice

  • 16 oz.$11.00

Smoothies

• Keto Dragon Fruit

  Strawberries, Blueberries, Raspberries & Dragon Fruit

  • 16 oz.$10.50

• Tropical

  Pitaya, Strawberries, Mango, Pineapple, Orange Juice & Chia Seeds

  • 16 oz.$10.50

• Post Workout

  Blueberries, Banana, Avocado, Turmeric & Whey Protein

  • 16 oz.$10.50

• Detox

  Spinach, Green Apples, Celery, Pineapple & Ginger

  • 16 oz.$10.50

• Pre Workout

  Spinach, Strawberries, Açai, Guarana & Banana

  • 16 oz.$10.50

Smoothie Extras

• Whey Protein$2.00

• Vegan Protein$3.00

• Glutamine$2.00

• BCAA$2.00

• Guarana$1.00

• Bee Pollen$1.00

• Almond Milk$1.00

• Oat Milk$1.50

• Almond Butter$3.00

• Peanut Butter$2.00

Beer

• Estrella Inedit$7.00

• Stella Artois$7.00

• Michelob Ultra Pure Gold$6.00

  • Happy Hour$5.00

• Vezasur Mangolandia$6.00

  • Happy Hour$5.00

Wine

• Lignum Italian, Red Blend

  • Glass$12.00
  • Bottle$45.00

• Organic Vegania, Red Blend

  • Glass$9.50
  • Bottle$39.00
  • Happy Hour - Glass$6.00
  • Happy Hour - Bottle$14.00

• Lion & the Lily Rose

  • Glass$11.00
  • Bottle$42.00

• Organic Vegania, Pinot Grigio

  • Glass$9.50
  • Bottle$39.00

• CA' Montini, Pinot Grigio

  • Glass$12.00
  • Bottle$42.00
  • Happy Hour - Glass$6.00
  • Happy Hour - Bottle$14.00

Prosecco

• Organic Alberto Nani Prosecco

  • Glass$14.00
  • Bottle$69.00

• Voga Prosecco Rose

  • Glass$14.00
  • Bottle$69.00
  • Happy Hour - Glass$7.00
  • Happy Hour - Bottle$35.00

• Mimosa Glass$11.00

• Mimosa Pitcher$29.00

Sangria

• Red Wine Sangria

  • Glass$11.00
  • Half Pitcher$16.00
  • Pitcher$29.00
  • Happy Hour - Glass$6.00
  • Happy Hour - Half Pitcher$12.00
  • Happy Hour - Pitcher$18.00

• White Wine Sangria

  • Glass$11.00
  • Half Pitcher$16.00
  • Pitcher$29.00
  • Happy Hour - Glass$6.00
  • Happy Hour - Half Pitcher$12.00
  • Happy Hour - Pitcher$18.00

• Rose Sangria

  • Glass$11.00
  • Half Pitcher$16.00
  • Pitcher$29.00
  • Happy Hour - Glass$6.00
  • Happy Hour - Half Pitcher$12.00
  • Happy Hour - Pitcher$18.00

Life's Gatherings

Party Platers for A Healthier Crowd. All catering orders require 48 hr advance ordering

• Party Menu$145.00

  Serves up to 10 People. Your Choice of Salad - Summer, Kale or Crunchy salad; 10 Wrap Halves - Chicken, Veggie or Salmon, served with multi-grain crackers

• Get Together$275.00

  Serves up to 20 People. Your Choice of Salad - Summer, Kale or Crunchy salad; 20 Wrap Halves - Chicken, Veggie or Salmon, served with multi-grain crackers

• Assorted Wraps$125.00

  Serves 8 - 10 People. 10 Wrap Halves - Chicken, Veggie, Tuna, or Salmon, served with multi-grain crackers

• Avocado Toast$75.00

  Serves 12 - 16 People. 16 Country Sourdough Toast slices with freshly mashed avocado, cilantro & microgreens

• Salads Party of Six$84.00

  Serves up to 6 People. Your Choice of Salad - Summer, Kale or Crunchy salad; One Choice of Protein - Chicken, Tofu or Salmon

• Wraps Party of Six$94.00

  Serves up to 6 People. 6 Wrap Halves - Chicken, Veggie or Salmon, served with multi-grain crackers & house salad

• Bowls Party of Six$104.00

  Serves up to 6 People. 6 Protein Bowls - Chicken, Tofu or Salmon, served with house salad

• Family Salad$145.00

  Serves up to 12 People. Your Choice of Salad - Summer, Kale & Roasted Veggies or Crunchy Watercress salad

• Pizza Party

  Your Choice of Cauliflower Crust Pizza - Protein, Veggie or Chicken

  • For 6$120.00
  • For 10$185.00
  • For 16$280.00

• Roasted Salmon$95.00

  Serves 12 - 16 People. Oven roasted salmon platter with 16 pieces, served family style with lemon wedges

• Power Breakfast$85.00

  Serves 12 - 16 People. Breakfast platter includes 8 free range boiled egg slices, cured raw salmon slices with lemon wedges & sesame seeds on a bed of baby spinach, tomato slices & sprinkled feta cheese

Celebrate with

• Homemade Cookie Platter

  Freshly Baked Chocolate Chip Cookies

  • 16 Cookies$42.00

• Fruits & Greek Yogurt$65.00

  Serves 12 to 16 People. Assorted Seasonal Fruits, Greek Yogurt, Homemade Granola & Honey

• Homemade Guacamole

  Serves 12 to 16 People. Freshly Smashed Avocado seasoned with Cilantro & Enjoyed with Almond Crackers

  • 64 oz.$42.00