Mana

Appetizers

• EdamameUSD 5.00

  steamed.

• Yuba RollsUSD 6.00

  in savory broth.

• Sweet Potato SamosaUSD 7.00

  steamed or fried.

• Vegetable DumplingsUSD 6.00

  steamed or fried.

• Tempeh-sauerkrautUSD 6.50

  pan sauteed.

• Shrimp TempuraUSD 8.00

• Vegetable TempuraUSD 6.00

• Sauteed Greens And ShiitakeUSD 7.50

  ginger or garlic.

• Stuffed Shiitake MushromsUSD 6.50

  deep fried.

• Seitan-tempeh SticksUSD 6.00

  breaded deep-fried.

Soups

• Daily Bean SoupUSD 4.50

• Miso SoupUSD 3.50

• Seaweed SoupUSD 5.50

• Today's Special SoupUSD 5.50

Salads

• Mesclun SaladUSD 6.25

  olive oil balsamic vinegar tamari dressing.

• Crunch Cabbage SaladUSD 4.00

  carrot dressing.

• Kale-walnut SaladUSD 6.50

  olive oil balsamic vinegar tamari dressing.

• Cabbage Wakame SaladUSD 5.50

  miso lemon dressing.

• Tempe- Cucumber Salad

  tofu dill dressing.

• Caesar SaladUSD 7.50

  tofu mustard vinaigrette.

• Country SaladUSD 10.00

  olive oil balsamic, vinegar dressing.

Sushi Rolls

• Cucumber And AvocadoUSD 6.00

• Burdock And TempehUSD 6.50

• Avocado And AlmondUSD 6.00

• Salmon And ScallionsUSD 7.50

• Shrimp And AvocadoUSD 7.50

Pasta

• Penne With Vegetables & TomatoesUSD 12.00

  with ginger.

• Home-made Pumpkin RavioliUSD 13.00

  with beet sauce.

• Udon SpaghettiUSD 12.00

  with broccoli, sundried tomatoes and roasted garlic.

• YakisobaUSD 11.50

  seasonal vegetables stirfried with noodles.

• Nabeyaki Udon Or SobaUSD 12.50

  vegetable noodle soup with shrimp and fish tempura.

Rice And Vegetables

• Country RiceUSD 12.00

  rice seasoned vegetables, yuba, seaweed and greens.

• YakimeshiUSD 10.50

  stirfried rice and vegetables.

• Simple PalateUSD 11.50

  rice, bean of the day, vegetables, tofu and seaweed.

• Tempeh Nori MakiUSD 12.00

  rice and vegetables wrapped in nori.

• Seitan ParmigianaUSD 13.50

  deep-fried with tofu stuffing and noodles.

• Tempeh-tofu Or Seitan TeriyakiUSD 13.00

  sauteed in apple juice, ginger and tamari.

• Vegetable GomaaeUSD 12.00

  chunky vegetables, tofu and seitan in miso-sesame-garlic sauce.

• Tasty TofuUSD 12.00

  pan tossed tofu, nappa cabbage and scallions in ginger-tamari apple juice.

Fish

sauces & condiments ($1 extra), tofu sauce, carrot dressing, olive oil, fresh ginger, fresh garlic, tahini-miso spread, beet sauce, lemon $0.25.

• Salmon Corn ChowderUSD 18.00

  corn and vegetables in creamy tofu broth.

• Ginger-tamari SalmonUSD 17.50

  broiled vegetables and seaweed.

• Fish TeriyakiUSD 18.50

  sauteed in apple juice, garlic and noodles in miso broth.

Sides

• Steamed GreensUSD 5.00

• BeansUSD 4.00

• GrainUSD 3.50

• Brown RiceUSD 2.75

• Home-made Sourdough BreadUSD 3.00