Mana

Appetizers

• Edamame$5.00

  steamed.

• Yuba Rolls$6.00

  in savory broth.

• Sweet Potato Samosa$7.00

  steamed or fried.

• Vegetable Dumplings$6.00

  steamed or fried.

• Tempeh-sauerkraut$6.50

  pan sauteed.

• Shrimp Tempura$8.00

• Vegetable Tempura$6.00

• Sauteed Greens And Shiitake$7.50

  ginger or garlic.

• Stuffed Shiitake Mushroms$6.50

  deep fried.

• Seitan-tempeh Sticks$6.00

  breaded deep-fried.

Soups

• Daily Bean Soup$4.50

• Miso Soup$3.50

• Seaweed Soup$5.50

• Today's Special Soup$5.50

Salads

• Mesclun Salad$6.25

  olive oil balsamic vinegar tamari dressing.

• Crunch Cabbage Salad$4.00

  carrot dressing.

• Kale-walnut Salad$6.50

  olive oil balsamic vinegar tamari dressing.

• Cabbage Wakame Salad$5.50

  miso lemon dressing.

• Tempe- Cucumber Salad

  tofu dill dressing.

• Caesar Salad$7.50

  tofu mustard vinaigrette.

• Country Salad$10.00

  olive oil balsamic, vinegar dressing.

Sushi Rolls

• Cucumber And Avocado$6.00

• Burdock And Tempeh$6.50

• Avocado And Almond$6.00

• Salmon And Scallions$7.50

• Shrimp And Avocado$7.50

Pasta

• Penne With Vegetables & Tomatoes$12.00

  with ginger.

• Home-made Pumpkin Ravioli$13.00

  with beet sauce.

• Udon Spaghetti$12.00

  with broccoli, sundried tomatoes and roasted garlic.

• Yakisoba$11.50

  seasonal vegetables stirfried with noodles.

• Nabeyaki Udon Or Soba$12.50

  vegetable noodle soup with shrimp and fish tempura.

Rice And Vegetables

• Country Rice$12.00

  rice seasoned vegetables, yuba, seaweed and greens.

• Yakimeshi$10.50

  stirfried rice and vegetables.

• Simple Palate$11.50

  rice, bean of the day, vegetables, tofu and seaweed.

• Tempeh Nori Maki$12.00

  rice and vegetables wrapped in nori.

• Seitan Parmigiana$13.50

  deep-fried with tofu stuffing and noodles.

• Tempeh-tofu Or Seitan Teriyaki$13.00

  sauteed in apple juice, ginger and tamari.

• Vegetable Gomaae$12.00

  chunky vegetables, tofu and seitan in miso-sesame-garlic sauce.

• Tasty Tofu$12.00

  pan tossed tofu, nappa cabbage and scallions in ginger-tamari apple juice.

Fish

sauces & condiments ($1 extra), tofu sauce, carrot dressing, olive oil, fresh ginger, fresh garlic, tahini-miso spread, beet sauce, lemon $0.25.

• Salmon Corn Chowder$18.00

  corn and vegetables in creamy tofu broth.

• Ginger-tamari Salmon$17.50

  broiled vegetables and seaweed.

• Fish Teriyaki$18.50

  sauteed in apple juice, garlic and noodles in miso broth.

Sides

• Steamed Greens$5.00

• Beans$4.00

• Grain$3.50

• Brown Rice$2.75

• Home-made Sourdough Bread$3.00