FitKitchen - Diputación

Starters and Big Salads

• GuacamoleEUR 7.50

  avocado, pico de gallo and oven baked tortilla chips; F-21g / C-35g / P-5g

• Beetroot Hummus*EUR 6.00

  traditional hummus, made with beetroot, tzatziki, crudites and oven baked toast; F-12g / C-38g / P-16g

• Sweet Potato WedgesEUR 3.50

  oven baked sweet potato wedges served with chipotle mayo; F-9g / C-30g / P-4g

• Chicken Tenders*EUR 7.50

  oven baked panko breaded chicken breast served with honey mustard mayo and sweet potato wedges; F-13g / C-51g / P-50g

• Tuna TatakiEUR 10.50

  marinated tuna tenderloin, served over a bed of avocado lime cream, wasabi foam and a selection of our best vegetables; F-14g / C-9g / P-40g

• Fish & ChipsEUR 10.50

  panko breaded oven baked filet, served with sweet potato wedges sauce and home made tartare sauce; F-26g / C-38g / P-34g

• Mezze Platter**EUR 12.50

  tzatziki, beetroot hummus, kalamata olives, marinated feta cheese, quinoa tabbouleh, falafel zatar and whole wheat pita bread; F-28g / C-88g / P-27g

• Thai Mango Prawn Salad*EUR 10.50

  mixed lettuce, cherry tomatoes, red onions, mango, peanuts, prawns and thai dressing; F-20g / C-24g / P-34g

• Tuna SaladEUR 9.50

  mixed lettuce, cherry tomatoes, red onions, black olives, tuna belly and lime dressing; F-24g / C-9g / P-36g

• Our Greek SaladEUR 7.50

  mixed lettuce, cherry tomatoes, feta cheese, red onions, black olives, cucumber, and lime dressing; F-26g / C-16g / P-10g

• Chicken Caesar's Healthy SaladEUR 9.50

  mixed lettuce, wholemeal croutons, parmesan shavings, grilled chicken breast and our low fat Caesar dressing; F-20g / C-12g / P-37g

Burgers

• Beef Burger**EUR 12.50

  lean ground beef patty, sweet potato bun, caramelized red onions, tomato, lettuce and mustard mayo served with sweet potato wedges; F-27g / C-89g / P-48g

• Lamb Burger**EUR 12.50

  ground lamb patty, sweet potato bun, marinated onions, tomato, lettuce, tzatziki, and beetroot hummus, mayo served with sweet potato wedges; F-29g / C-85g / P-44g

• Crispy Chicken Burger**EUR 12.50

  marinated chicken breast breaded and oven baked, marinated onions, tomato, lettuce and chipotle mayo served with sweet potato wedges; F-19g / C-100g / P-45g

• Veggie Burger**EUR 10.50

  black beans, chickpeas and quinoa patty, spinach bun, marinated onions, tomato, lettuce, avocado and kimchi mayo served with sweet potato wedges; F-24g / C-106g / P-21g

Fit Bowls

Double Chilli Beef, Roast Beef, Chicken - 3 €; Double Tofu, Salmon - 4 €; Double Tuna - 5 €

• Crispy Chicken Bowl**EUR 9.50

  oven baked breaded chicken breast with marinated lentils, avocado cream, mustard dressing, a selection of our best vegetables, served on a bed of brown garlic parley rice; F-22g / C-74g / P-46g

• Greek Chicken Bowl**EUR 9.50

  Grilled marinated chicken breast with beetroot hummus, tzatziki, black olives, feta cheese, lime dressing, a selection of our best vegetables. Served on a bed of mixed quinoa; F-35g / C-38g / P-47g

• Mexi BowlEUR 8.50

  Tex mex chili style beef, with blackbeans, sweetcorn pico de gallo, tzatziki, avocado cream, chipotle mayo, fresh coriander leaves. Served on a bed of brown garlic parsley rice; F-14g / C-55g / P-28g

• Roast Beef Bowl**EUR 10.00

  Fine slices of roast beef with beetroot hummus, mustard dressing, a selection of our best vegetables. Served on a bed of brown garlic parsley rice; F-20g / C-46g / P-39g

• Tuna Tataki Bowl**EUR 12.50

  Marinated tuna tenderloin pan seared, with wasabi mayo, lime soy dressing, avocado cream, edamame, nori sea weed, sesame seeds, a selection of our best vegetables. Served on a bed of mixed quinoa; F-18g / C-39g / P-44g

• Salmon Bowl**EUR 12.50

  Salmon cubes pan seared, with kimchi mayo, lime soy dressing, beetroot hummus, nori sea weed, sesame seeds, a selection of our best vegetables. Served on a bed of mixed quinoa; F-25g / C-39g / P-35g

• Tofu Bowl**EUR 12.00

  Marinated pan seared tofu, with kimchi mayo, lime soy dressing, avocado cream, nori sea weed, sesame seeds, a selection of our best vegetables. Served on a bed of mixed quinoa; F-22g / C-39g / P-24g

• Falafel Bowl**EUR 10.00

  oven baked falafel, with a tahini lemon dressing, beetroot hummus, tzatziki, kalamata olives, feta cheese, quinoa tabbouleh, baby spinach and whole wheat pita bread; F-40g / C-50g / P-19g

Lowcrabfit Bowls

Double Chilli Beef, Roast Beef, Chicken - 3 €; Double Tofu, Salmon - 4 €; Double Tuna - 5 €

• Chicken Bowl**EUR 9.50

  grilled marinated chicken breast with marinated lentils, avocado cream, mustard dressing, a selection of our best vegetables, served on a bed of cauliflower rice; F-22g / C-16g / P-38g

• Greek Chicken Bowl**EUR 9.50

  Grilled marinated chicken breast served with beetroot hummus, tzatziki, black olives, feta cheese, lime dressing, a selection of our best vegetables. Served on a bed of zucchini pasta; F-36g / C-19g / P-44g

• Mexi BowlEUR 8.50

  Tex mex chilli style beef with blackbeans, sweetcorn pico de gallo, tzatziki, avocado cream, chipotle mayo, fresh coriander leaves. Served on a bed of cauliflower rice; F-14g / C-27g / P-27g

• Roast Beef Bowl**EUR 10.00

  Fine slices of roast beef with beetroot hummus, mustard dressing, a selection of our best vegetables. Served on a bed of cauliflower rice; F-20g / C-18g / P-38g

• Tuna Tataki Bowl**EUR 12.50

  Marinated tuna tenderloin pan seared, with wasabi mayo, lime soy dressing, avocado cream, edamame, nori sea weed, sesame seeds, a selection of our best vegetables. Served on a bed of zucchini pasta; F-17g / C-23g / P-41g

• Salmon Bowl**EUR 12.50

  Marinated salmon cubes pan seared with beetroot hummus kimchi mayo, lime soy dressing, nori sea weed, sesame seeds, a selection of our best vegetables. Served on a bed of zucchini pasta; F-24g / C-23g / P-32g

• Tofu Bowl**EUR 12.00

  Marinated pan seared tofu with avocado cream. Kimchi mayo, lime soy dressing, nori sea weed, sesame seeds, a selection of our best vegetables. Served on a bed of zucchini pasta; F-21g / C-20g / P-21g

Build Your Own - FitBowl

Proteins

• Marinated ChickenEUR 5.50

  F-5g / C-2g / P-31g

• Crispy ChickenEUR 5.50

  F-6g / C-16g / P-32g

• Roast BeefEUR 6.00

  F-11g / C-1g / P-28g

• SalmonEUR 7.00

  F-9g / C-1g / P-25g

• Tuna TenderloinEUR 8.00

  F-1g / C-1g / P-31g

• ShrimpsEUR 6.00

  F-2g / C-2g / P-23g

• Chili BeefEUR 5.50

  F-3g / C-4g / P-18g

• TofuEUR 6.50

  F-9g / C-1g / P-17g

• White FishEUR 6.50

  F-2g / C-1g / P-19g

• Smoked SalmonEUR 8.00

  F-4g / C-1g / P-15g

• EggsEUR 1.50

  F-11g / C-1g / P-12g

• Smoked Turkey BreastEUR 6.00

  F-4g / C-1g / P-24g

Base

• Brown Garlic Parsley RiceEUR 1.50

  F-5g / C-31g / P-3g

• Mixed QuinoaEUR 1.50

  F-2g / C-27g / P-25g

• Sweet Potato FriesEUR 1.50

  F-3g / C-27g / P-3g

• Cauliflower RiceEUR 1.50

  F-3g / C-3g / P-0g

• Zucchini PastaEUR 1.50

  F-2g / C-2g / P-2g

• Mix LettuceEUR 1.50

  F-0g / C-2g / P-1g

• 2 Slices of BreadEUR 1.50

  F-3g / C-40g / P-8g

• Whole Wheat PitaEUR 1.50

  F-1g / C-26g / P-5g

• 2 Slices Gluten Free BreadEUR 1.50

  F-4g / C-23g / P-3g

Sides

• AsparagusEUR 1.50

  F-0g / C-1g / P-1g

• AvocadoEUR 1.50

  F-5g / C-2g / P-1g

• Black BeansEUR 1.00

  F-1g / C-8g / P-4g

• BroccoliEUR 1.50

  F-0g / C-3g / P-2g

• Caramelised OnionsEUR 0.50

  F-2g / C-4g / P-0g

• CarrotsEUR 1.00

  F-0g / C-3g / P-1g

• CucumberEUR 0.50

  F-0g / C-1g / P-0g

• EdamameEUR 1.00

  F-2g / C-2g / P-5g

• LentilsEUR 0.50

  F-1g / C-7g / P-5g

• Marinated Red OnionsEUR 0.50

  F-0g / C-2g / P-0g

• RadishesEUR 0.50

  F-0g / C-1g / P-0g

• Red OnionsEUR 0.50

  F-0g / C-2g / P-0g

• Roasted Cherry TomatoEUR 1.50

  F-1g / C-2g / P-0g

• RocketEUR 1.00

  F-0g / C-1g / P-0g

• Saute MushroomsEUR 1.00

  F-0g / C-1g / P-1g

• Spinach LeavesEUR 1.00

  F-0g / C-1g / P-0g

• SweetcornEUR 0.50

  F-1g / C-10g / P-2g

• Pico de GalloEUR 1.00

  F-0g / C-2g / P-0g

• Spring OnionsEUR 1.00

  F-0g / C-1g / P-0g

• TabboulehEUR 2.00

  F-9g / C-12g / P-2g

Sauces

• Avocado CreamEUR 1.00

  F-2g / C-1g / P-0g

• Beetroot Hummus*EUR 0.50

  F-1g / C-1g / P-1g

• Chipotle MayoEUR 0.50

  F-3g / C-1g / P-1g

• Dill Yogurt SauceEUR 1.00

  F-1g / C-1g / P-1g

• Honey Mustard Mayo*EUR 0.50

  F-3g / C-2g / P-0g

• Kimchi MayoEUR 1.00

  F-3g / C-2g / P-1g

• Lime DressingEUR 1.00

  F-11g / C-0g / P-0g

• Mustard Dressing**EUR 0.50

  F-12g / C-0g / P-0g

• Soy-Ginger DressingEUR 1.00

  F-6g / C-1g / P-0g

• TzatzikiEUR 1.00

  F-1g / C-1g / P-1g

• Wasabi MayoEUR 0.50

  F-3g / C-2g / P-1g

• Hollandaise Sauce*EUR 0.50

  F-8g / C-0g / P-0g