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To Start

• Today's Freshly Made Soup

  with our homemade fennel seed brown, white or coeliac bread

  • CupEUR 4.00
  • BowlEUR 6.00

• Catalan Fish Stew

  with our homemade fennel seed brown, white or coeliac bread

  • CupEUR 5.00
  • BowlEUR 7.00

• Seared Scallops & Tiger Prawns

  with coconut, peanut butter sauce & crispy spinach

  • SmallEUR 12.00
  • LargeEUR 20.00

• Moroccan Spiced Chermoula Tiger Prawns

  with mixed roasted peppers & lemon couscous in our spicy chermoula sauce

  • SmallEUR 9.00
  • LargeEUR 15.00

• Pistachio and Orange Duck Liver Pate

  with red onion & cranberry jam on homemade fennel seed brown, white or coeliac bread

  • SmallEUR 8.00
  • LargeEUR 14.00

• Calamari

  with lime & sweet chilli dipping sauce

  • SmallEUR 9.00
  • LargeEUR 14.00

• Wild Mushroom BruschettaEUR 8.00

  with shaved parmesan on our homemade fennel seed brown, white or coeliac bread

• Sticky Chicken Wings

  with tangy barbecue sauce and blue cheese dip

  • SmallEUR 8.00
  • LargeEUR 15.00

• Sesame Chicken

  with roasted hazelnuts, multi seeds, mango dressing & glazed with teriyaki sauce

  • SmallEUR 9.00
  • LargeEUR 14.00

• Post Gym Super-Food Salad

  Marinated chicken fillet and mango salad with coriander seeds & quinoa

  • SmallEUR 9.00
  • LargeEUR 14.00

• Oven Baked Goat Cheese Salad

  with caramelized walnuts, baked beetroot, rocket salad & dry aged balsamic dressing

  • SmallEUR 9.00
  • LargeEUR 14.00

• Sesame Fillet of Irish Beef Salad

  with roasted hazelnuts, multi seeds, mango dressing & glazed with teriyaki sauce

  • SmallEUR 9.00
  • LargeEUR 14.00

Add To Your Salad

• AvocadoEUR 3.00

• Melted Goat CheeseEUR 3.00

• Chargrilled Tiger PrawnsEUR 3.00

Mains

Burgers, Omelettes and Sandwiches

• Beef Burger and ChipsEUR 15.00

  100% Irish beef with fresh mozzarella, garlic mayonnaise, barbecue sauce, crispy onions, brioche bun, garlic aioli, tempura pickles & regular or coeliac chips

• Healthy Option Turkey Burger (No Bun)EUR 14.00

  Stuffed with feta, basil. Served with fennel slaw, rocket, beetroot, pinenuts and parmesan salad

• Open Club SandwichEUR 14.00

  chargrilled breast of marinated chicken, bacon, choice of our homemade fennel seed brown, white or coeliac bread & chips

• Omelette & ChipsEUR 12.00

  with bacon, chorizo, goat cheese, localy grown mixed shoots, baby leaves & regular or coeliac chips

• Hereford Irish Sirloin Steak Sandwich with ChipsEUR 14.00

  with sauteed onions, garlic mayonnaise, mixed peppers, mushrooms, melted cheddar cheese, regular or coeliac chips, served on our homemade choice of bread

Tacos

• Soft Tacos with Fennel Slaw & Harissa Sour CreamEUR 15.00

  served with sweet potato chips & fennel slaw and your choice of: pulled duck confit, caramelized onions & cranberry jam; tiger prawns, mango & avocado; mediterranean veg, goat cheese, mango & avocado salsa (€12)

Pasta and Rice

• Chicken and Tiger Prawns LinguineEUR 18.00

  regular or coeliac linguine pasta with tarragon and white wine sauce, sprinkled with parmesan

• Beef Short Ribs TajineEUR 17.00

  with dates, pomegranate, harissa sauce, couscous & sauteed vegetables

• Risotto of SeafoodEUR 19.00

  with scallops, tiger prawns, salmon & tomato bisque sauce

• Chicken Bang BangEUR 16.00

  sauteed oriental vegetable in a light coconut & lemon grass curry sauce served with brown rice

Vegetarian

• Vegetable OmeletteEUR 13.00

  with cherry tomatoes, mushrooms, mozzarella, locally grown mixed green shoots, baby leaves & chips

• Vegetable Bang BangEUR 12.00

  sauteed oriental vegetable mix in a light coconut & lemon grass curry sauce served with brown rice

• Savoury Buckwheat PancakeEUR 13.00

  with panfried halloumi cheese, wild mushrooms, pine nuts, rocket & creme fraiche

Meat

Add tiger prawn skewer €3

• 6oz Hereford Irish Fillet SteakEUR 23.00

  chargrilled to your liking, served with your choice of one side dish & brandy black pepper raisin pouring sauce

• 8oz Hereford Irish Fillet SteakEUR 28.00

  chargrilled to your liking, served with your choice of one side dish & brandy black pepper raisin pouring sauce

• 6oz Hereford Irish Sirloin SteakEUR 21.00

  chargrilled to your liking, served with your choice of one side dish & brandy black pepper raisin pouring sauce (our signature cowboy rub optional)

• 10oz Hereford Irish Sirloin SteakEUR 26.00

  chargrilled to your liking, served with your choice of one side dish & brandy black pepper raisin pouring sauce (our signature cowboy rub optional)

Fish

• Fish and ChipsEUR 16.00

  dill battered fillet of fish with jalapeno tartar, coconut mint mushy peas & regular or coeliac chips

• Baked Fillet of HakeEUR 18.00

  with sauteed baby spinach, green beans & semi sun dried tomatoes

• Tiger Prawn SkewersEUR 16.00

  with your choice of one side dish & spicy harissa creme fraiche

• Fish Special

  see section specials

Healthy Choice Side Dishes

• Baby Spinach, Green Beans & Sun-Dried Tomatoes

• Quinoa

• House Salad

• Rocket, Cherry Tomato, Pine Nut and Parmesan Salad

• Stir Fry Mixed Vegetables

• Couscous

All Side Dishes

• Herb Mash Infused with RosemaryEUR 4.00

• CouscousEUR 4.00

• Creamy Potato GratinEUR 4.00

• Chips (Regular or Coeliac)EUR 4.00

• Fennel SlawEUR 4.00

• Sauteed OnionsEUR 4.00

• Sauteed MushroomsEUR 4.00

• Sweet Potato ChipsEUR 4.50

Chef Specials

• Medium Rare Seared TunaEUR 24.00

  coconut, chili, mango, apple & lime salad

• Slow Cooked Beef CheekEUR 24.00

  creamy quinoa & parmesan cheese

To Finish

Dessert Special

• Rich Chocolate TartEUR 7.20

  raspberry sorbet & mixed berry coulis

A La Carte Desserts

• Duet of Crème BrûléeEUR 7.20

  Please ask your server for today's flavours

• Homemade Apple PieEUR 7.20

  baked apple pie in phillo pastry, served with caramel ice cream

• Warm Almond and Hazelnut Chocolate BrownieEUR 7.20

  covered with a hot chocolate sauce, served with vanilla ice cream

• Banoffee PieEUR 7.20

  our crunchy biscuit base smothered in a layer of toffee and topped with fresh banana & dollop of freshly whipped cream

• Eton MessEUR 7.20

  with mixed fresh berries and whipped cream

• Irish Artisan Passion Fruit SorbetEUR 7.20

  with mixed berries

• Irish Artisan Ice CreamsEUR 7.20

  Please ask your server about today's flavours

• Irish Cheese BoardEUR 8.60

  smoked gubeen, St.Breandan's brie, Cashel blue with crackers & fresh grapes

• Home Baked Bread To Take Home

  Coeliac bread, Fennel seed brown bread

  • per loafEUR 3.50