3 Soeurs

Our Bowls

• Thai ChiCA$15.00

  Thai Chicken, romaine chop, rice vermicelli noodles, Napa cabbage, toasted sesame seeds, julienne carrots, diced red pepper, cucumbers, green onions, fresh basil & coriander - sesame, ginger, lime vinaigrette

• BougieCA$14.00

  Crispy chicken tossed in homemade ginger-teriyaki sauce with grilled pineapple, cucumber, napa & greens, carrots, red pepper, brown rice, garnished with toasted sesame seeds and BBQ aioli & fresh basil

  • Replace with Grilled Tofu (Vegan)CA$13.00

• S.P.A.R.CA$14.00

  Spinach, quinoa, edamame, carrots, avocado, strawberries, grilled almonds, red pepper, red cabbage, fresh basil, grilled chicken - honey dijon vinaigrette

Our Salads

• Malibu TraceyCA$12.50

  Kale, arugula & red cabbage, grilled pineapple, fresh mango, grape cherry tomatoes, cucumber, avocado, pomegranate, toasted pepitas, fresh mint - balsamic basil vinaigrette

• "Long Life" by MarcusCA$14.00

  Kale, arugula, avocado, cucumber, mint, red peppers, red cabbage, toasted pecans & almonds, sesame seeds - maple vinaigrette

• Summer SaladCA$12.50

  Spinach, feta, roasted pecans, fresh strawberries, blueberries and coconut shavings - honey Dijon vinaigrette

• Lizzie's DetoxCA$12.50

  Chopped kale, parsley, shredded red & green cabbage, green apple, beets, grated carrots, chopped celery, English cucumber, avocado, toasted sunflower seeds, blueberries - apple cider vinaigrette with ginger and lemon

• Bob's Classic CaesarCA$12.00

  Chopped romaine, homemade garlic croutons, grated fresh parmesan, crispy bacon - zesty lemon creamy garlic vinaigrette

• The "Plain Jane"CA$10.00

  Mixed greens, cherry tomatoes, cucumbers, grated aged cheddar, radishes and carrots white balsamic herb vinaigrette

• The "Baby Coug"CA$12.50

  Baby Greens, roasted beets, grilled sweet potato, crispy onions, feta and toasted almonds, crunchy noodles and dried cranberries-maple balsamic vinaigrette

• "C & C" Cobb FactoryCA$16.00

  Romaine chop, bacon, grilled chicken, hard-boiled egg, feta, grape tomatoes, cucumbers, green onion, avocado in a red wine shallot vinaigrette

• The SonnyCA$16.00

  Mixed greens, crispy chicken, toasted sunflower seeds, corn, sesame seeds, crunchy noodles, grilled pineapple, green apple, green onion, carrot & crispy onion - ginger sesame vinaigrette

• La Señorita SidneyCA$14.00

  Quinoa, romaine chop, corn, black beans, cherry tomatoes, avocado, cilantro, cheddar, green onion, salsa, corn tortillas topped with jalapeño chipotle mayo, orange lime vinaigrette

Add this if you wish!

• Chicken; Crispy or GrilledCA$3.50

• Flaked white TunaCA$3.00

• AvocadoCA$1.75

• Farm Fresh Boiled EggsCA$1.00

• Grilled Marinated TofuCA$2.00

• Chick PeasCA$1.00

• Feta CheeseCA$1.50

• Smoked SalmonCA$5.00

• Quinoa or Brown RiceCA$1.00

• Crispy BaconCA$2.00

• Roasted AlmondsCA$1.00

• Roasted PecansCA$1.25

• Goat CheeseCA$2.25

• Roasted Sweet PotatoCA$1.00

• MangosCA$1.75

• Hearts of PalmCA$1.00

• Roasted BeetsCA$1.50

• Deli TurkeyCA$1.50

• Pita ChipsCA$1.00

• Blue Corn ChipsCA$0.75

The Rest

The "Not so green", Homemade and Delicious! Served with choice of garden salad, French fries or kettle chips

• Famous "3 Soeurs" Thai Chicken WrapCA$11.00

  with mixed greens & Cajun - basil aioli

• Fresh Crisp Veggie WrapCA$10.00

  with fresh basil, hummus, balsamic drizzle

• TurkeyCA$10.00

  brie, avocado sandwich with arugula - honey dijon dressing

• Veggie Chili with Mixed Green SaladCA$12.00

• Gourmet Grilled CheeseCA$10.00

• Avocado ToastCA$8.95

  with tomatoes, radish and pea shouts

• Quiche of the DayCA$11.00

• Crispy BBQ Chicken SandwichCA$12.00

  with home - made BBQ aioli

• "The Frank" Grilled Country LoafCA$14.50

  with 3 cheeses, buttermilk - marinated crispy chicken and special sauce

• Soup of the Day

  • SmallCA$5.00
  • Large with BreadCA$7.00

• Side of FriesCA$2.50

• Bowl of FriesCA$4.50

  with 3 Soeurs special BBQ mayo

• Poutine

  • RegularCA$7.00
  • LargeCA$10.00

• Bread BasketCA$2.50

• Extra MayoCA$1.00

The Quenchers

• Fou de L'ile KombuchaCA$5.25

• Diet CokeCA$2.00

• Flow WaterCA$3.00

• San PellegrinoCA$2.50

• PerrierCA$2.25

• Coconut WaterCA$3.50

• Bottled WaterCA$2.25

• Sparkling - 1 LitreCA$5.00

Sweets

Choices will vary...

• Sweets

  Call or come in to savour our homemade treats, Homemade - Fresh Daily