3 Soeurs

Our Bowls

• Thai ChiCAD 15.00

  Thai Chicken, romaine chop, rice vermicelli noodles, Napa cabbage, toasted sesame seeds, julienne carrots, diced red pepper, cucumbers, green onions, fresh basil & coriander - sesame, ginger, lime vinaigrette

• BougieCAD 14.00

  Crispy chicken tossed in homemade ginger-teriyaki sauce with grilled pineapple, cucumber, napa & greens, carrots, red pepper, brown rice, garnished with toasted sesame seeds and BBQ aioli & fresh basil

  • Replace with Grilled Tofu (Vegan)CAD 13.00

• S.P.A.R.CAD 14.00

  Spinach, quinoa, edamame, carrots, avocado, strawberries, grilled almonds, red pepper, red cabbage, fresh basil, grilled chicken - honey dijon vinaigrette

Our Salads

• Malibu TraceyCAD 12.50

  Kale, arugula & red cabbage, grilled pineapple, fresh mango, grape cherry tomatoes, cucumber, avocado, pomegranate, toasted pepitas, fresh mint - balsamic basil vinaigrette

• "Long Life" by MarcusCAD 14.00

  Kale, arugula, avocado, cucumber, mint, red peppers, red cabbage, toasted pecans & almonds, sesame seeds - maple vinaigrette

• Summer SaladCAD 12.50

  Spinach, feta, roasted pecans, fresh strawberries, blueberries and coconut shavings - honey Dijon vinaigrette

• Lizzie's DetoxCAD 12.50

  Chopped kale, parsley, shredded red & green cabbage, green apple, beets, grated carrots, chopped celery, English cucumber, avocado, toasted sunflower seeds, blueberries - apple cider vinaigrette with ginger and lemon

• Bob's Classic CaesarCAD 12.00

  Chopped romaine, homemade garlic croutons, grated fresh parmesan, crispy bacon - zesty lemon creamy garlic vinaigrette

• The "Plain Jane"CAD 10.00

  Mixed greens, cherry tomatoes, cucumbers, grated aged cheddar, radishes and carrots white balsamic herb vinaigrette

• The "Baby Coug"CAD 12.50

  Baby Greens, roasted beets, grilled sweet potato, crispy onions, feta and toasted almonds, crunchy noodles and dried cranberries-maple balsamic vinaigrette

• "C & C" Cobb FactoryCAD 16.00

  Romaine chop, bacon, grilled chicken, hard-boiled egg, feta, grape tomatoes, cucumbers, green onion, avocado in a red wine shallot vinaigrette

• The SonnyCAD 16.00

  Mixed greens, crispy chicken, toasted sunflower seeds, corn, sesame seeds, crunchy noodles, grilled pineapple, green apple, green onion, carrot & crispy onion - ginger sesame vinaigrette

• La Señorita SidneyCAD 14.00

  Quinoa, romaine chop, corn, black beans, cherry tomatoes, avocado, cilantro, cheddar, green onion, salsa, corn tortillas topped with jalapeño chipotle mayo, orange lime vinaigrette

Add this if you wish!

• Chicken; Crispy or GrilledCAD 3.50

• Flaked white TunaCAD 3.00

• AvocadoCAD 1.75

• Farm Fresh Boiled EggsCAD 1.00

• Grilled Marinated TofuCAD 2.00

• Chick PeasCAD 1.00

• Feta CheeseCAD 1.50

• Smoked SalmonCAD 5.00

• Quinoa or Brown RiceCAD 1.00

• Crispy BaconCAD 2.00

• Roasted AlmondsCAD 1.00

• Roasted PecansCAD 1.25

• Goat CheeseCAD 2.25

• Roasted Sweet PotatoCAD 1.00

• MangosCAD 1.75

• Hearts of PalmCAD 1.00

• Roasted BeetsCAD 1.50

• Deli TurkeyCAD 1.50

• Pita ChipsCAD 1.00

• Blue Corn ChipsCAD 0.75

The Rest

The "Not so green", Homemade and Delicious! Served with choice of garden salad, French fries or kettle chips

• Famous "3 Soeurs" Thai Chicken WrapCAD 11.00

  with mixed greens & Cajun - basil aioli

• Fresh Crisp Veggie WrapCAD 10.00

  with fresh basil, hummus, balsamic drizzle

• TurkeyCAD 10.00

  brie, avocado sandwich with arugula - honey dijon dressing

• Veggie Chili with Mixed Green SaladCAD 12.00

• Gourmet Grilled CheeseCAD 10.00

• Avocado ToastCAD 8.95

  with tomatoes, radish and pea shouts

• Quiche of the DayCAD 11.00

• Crispy BBQ Chicken SandwichCAD 12.00

  with home - made BBQ aioli

• "The Frank" Grilled Country LoafCAD 14.50

  with 3 cheeses, buttermilk - marinated crispy chicken and special sauce

• Soup of the Day

  • SmallCAD 5.00
  • Large with BreadCAD 7.00

• Side of FriesCAD 2.50

• Bowl of FriesCAD 4.50

  with 3 Soeurs special BBQ mayo

• Poutine

  • RegularCAD 7.00
  • LargeCAD 10.00

• Bread BasketCAD 2.50

• Extra MayoCAD 1.00

The Quenchers

• Fou de L'ile KombuchaCAD 5.25

• Diet CokeCAD 2.00

• Flow WaterCAD 3.00

• San PellegrinoCAD 2.50

• PerrierCAD 2.25

• Coconut WaterCAD 3.50

• Bottled WaterCAD 2.25

• Sparkling - 1 LitreCAD 5.00

Sweets

Choices will vary...

• Sweets

  Call or come in to savour our homemade treats, Homemade - Fresh Daily