Diners' Choice: Healthy restaurants in Memphis

OpenTable

Updated April 05, 2025

Looking for restaurants with the best overall healthy cuisine in Memphis? You’re in the right place. Each month, OpenTable analyzes nearly 2 million global diner reviews from the past four months. We sort the results by location and category to help you discover new favorite restaurants. It's a great partnership: you reserve, eat, and review. We listen...and deliver the results for all to benefit. Enjoy!

Chez Philippe - The Peabody Memphis

4.9

4.9 (918)

$50 and over

Contemporary American

Downtown

About the restaurant

Serving Afternoon Tea, Wednesday - Sunday, and Dinner, Thursday - Sunday.

Seasonal, local, sophisticated. Experience a culinary journey in Chez Philippe. Modern American cuisine meets French presentation in four courses or a seven course Tasting Menu by Chef Keith Clinton and Executive Pastry Chef Konrad Spitzbart.

Located off the Grand Lobby of The Peabody Hotel, Chez Philippe is the MidSouth’s only Forbes Four-Star and AAA Four-Diamond rated restaurant and has been honored with the “Award of Excellence” from both Distinguished Restaurants of North America and Wine Spectator magazine. USA Today named Chez Philippe the #1 "Best Hotel Restaurant" in the country in both 2023 and 2024.

Vegetarian Tasting Menu available upon request. Please advise of any food allergies or dietary restrictions when making your reservation. Reservations recommended.

Top review

kelsey

Dined today

If your are looking for an upscale venue for a nice prefixe meal this is the place! Our service was attentive and the food was wonderful. A great place to have in Memphis.

McEwen's on Monroe

4.9

4.9 (2144)

$30 and under

Southern

Downtown

About the restaurant

McEwen’s on Monroe is passionate. Passionate about food, passionate about wine, and passionate about creating a place you long to come back to again and again. An eclectic blend of styles with the largest emphasis on Southern food raised to new and unusual heights. Lunch offers a wide array of excellent sandwiches, salads and business entrees, while dinner leans toward the more elaborate and inventive. Our commitment to a relaxed atmosphere and charming personality has enabled McEwen’s on Monroe to become one of Downtown’s most comfortable restaurants. Employing a knowledgeable and attentive staff always at the ready. In addition to the bar and dining room, our wine cellar is available for parties up to 20 people.

Top review

EricaVIP

Dined 1 day ago

We enjoyed service and atmosphere. The goat cheese salad was so yummy. Good mix of salty and creamy. Main course was amazing. The presentation and flavor was spot on.

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4.9

4.9 (834)

$31 to $50

Seafood

Memphis

About the restaurant

Located in the heart of Cooper Young, a historic Midtown restaurant and retail destination, Tsunami is a Pacific Rim-inspired restaurant where guests can feel like globetrotters from the comfort of their own table.

Award-winning owner and Chef Ben Smith fuses various ethnic cuisines—from Asia and the South Pacific to France and the American South—to create unique and flavorful small plates and seafood specialties.

The cozy restaurant, adorned with local art and handmade accents, offers a unique bar centerpiece with fine wines and liquors, local draft beers, and daily-rotating specialty cocktails.

Consistently named “Best Seafood Restaurant” in the Memphis Magazine and Memphis Flyer, coveted Tsunami entrées including a spice-crusted tuna with wasabi vinaigrette, beef tenderloin with smoked chile butter, and roasted seabass with black Thai rice and soy beurre blanc.

Top review

WhitneyVIP

Dined on Apr 23, 2025

Tsunami not only has a wonderful atmosphere and fabulous food, the service and the drinks are outstanding. I highly recommend this true treasure of Memphis!

Seasons 52 - Memphis

4.8

4.8 (4173)

$31 to $50

American

Memphis

About the restaurant

Seasons 52 is a Fresh Grill and Wine Bar offering a seasonal menu that is naturally lighter and always flavorful. Our seasonal menus feature ingredients at their peak of freshness, oak-fire grilled or brick oven roasted (without a fryer in sight) to be naturally lighter and more flavorful. We also offer an extensive list of wines by the glass and bottle. Here, you'll always feel free to enjoy every bite, every sip, every moment. Lunch and dinner daily with happy hour Monday-Friday from 3-6PM.

Top review

Jose

Dined on Apr 24, 2025

KK was amazing! Great food, great drinks, great people.

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Popular dish

Ahi Tuna Tartare

Popular dish

Caramelized Grilled Sea Scallops

Popular dish

Wood-Grilled Shrimp And Grits

Fleming's Steakhouse - Memphis

4.7

4.7 (1335)

$50 and over

Steakhouse

East-Bartlett / Collierville / Germantown

About the restaurant

Your Memphis Fleming's is located on Poplar Avenue between Ridgeway and Massey, convenient to Ridgeway, Graceland, Beale Street and Tunica, MS. Fleming's in Memphis is an outstanding choice to enjoy an exceptional Prime steak, glass of wine or handcrafted cocktail. Whether you're celebrating a special occasion, hosting a business dinner or simply wanting to enjoy a night out - we will create a safe and memorable evening in our Dining Room or Outdoor Patio. If you prefer to enjoy your fine dining experience at home, you can order and pay for lunch or dinner online and then pick up curbside or select from one of our delivery partners.

Top review

Ashely

Dined 6 days ago

Overall my friends and I enjoyed ourselves. The food was really good and our waiter was amazing.

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Experience

Mother’s Day 3-Course Brunch

Experience

A Night with Paul Hobbs

Experience

Old World Discovery & New World Wonders

Texas de Brazil - Memphis

4.6

4.6 (5465)

$31 to $50

Steakhouse

Memphis

About the restaurant

Texas de Brazil, is a Brazilian steakhouse, or churrascaria, that features endless servings of flame-grilled beef, lamb, pork, chicken, and Brazilian sausage as well as an extravagant salad area with a wide array of seasonal chef-crafted items.

Top review

eric

Dined 1 day ago

My team had a wonderful experience at Texas de Brazil. The server was amazing.

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4.6

4.6 (2504)

$31 to $50

Steakhouse

Memphis

About the restaurant

Experience modern Southern cuisine and excellent service in a warm, inviting atmosphere at Char. Our specialties include USDA Prime and Choice cuts of beef, along with seafood and shellfish roasted to perfection. Open for lunch and dinner daily, with weekday lunch specials and brunch every Saturday and Sunday. Dine-in, curbside pickup and delivery are offered.

Top review

Eric

Dined 6 days ago

After church lunch time with family and we decided on Char. What a great choice! I had the 16oz ribeye medium rare, my wife had the grouper, my oldest had the burger and his girlfriend had the salmon. My ribeye was cooked perfectly, one of the best ribeyes I’ve ever eaten. Zero connective tissue, so tender and seasoned very well. I requested a substitute in place of a side veg, two fried eggs worked out great. Everyone was happy and full. Price was great for 4 people. Will definitely be back.

Swagath Indian Cusine and Bar

4.5

4.5 (12)

$30 and under

Indian

East Memphis

About the restaurant

Swagath Indian Cuisine and Bar – An Exquisite Blend of Flavor and Ambiance

Step into Swagath, where traditional Indian flavors meet a modern twist. Our menu features a rich selection of authentic Indian dishes, prepared with the finest ingredients and spices, ranging from bold curries to tandoori specialties, all crafted to delight your senses.

But we’re not just about great food—we offer an elevated dining experience with a full-service bar. Whether you're in the mood for a classic cocktail, a refreshing craft beer, or a signature Indian-inspired drink, our bar menu has something to complement every dish. From spicy gin and tonics to rich, exotic cocktails, we’re here to enhance your meal with the perfect pairing.

Join us for a relaxing dinner, a night out with friends, or a special celebration. Whether you're savoring our flavorful curries or unwinding with a drink, we promise an unforgettable experience of great food, fine drinks, and warm hospitality.

Top review

Mia

Dined on Apr 24, 2025

Upscale Indian restaurant with nice selection of house cocktails and food. Nice presentation and table service. Will definitely be back!

Mahogany River Terrace

4.4

4.4 (316)

$31 to $50

Southern

Downtown

About the restaurant

Mahogany River Terrace offers an elevated dining experience featuring Southern cuisine with a Creole twist. Located in River Terrace, this restaurant is known for its warm hospitality, stylish ambiance, and delectable soul food. Signature dishes include fried chicken, seafood pasta, jambalaya, and more. The menu showcases fresh ingredients, bold flavors, and traditional Southern techniques, while offering a variety of classic and contemporary options. With an inviting atmosphere and friendly service, Mahogany Memphis provides a perfect spot for a memorable meal with friends, family, or a special occasion.

Top review

BelindaH

Dined 4 days ago

Wonderful experience, the food, our service, the view of the river. What a beautiful restaurant, perfect fora special evening,

Benihana - Memphis, TN

3.7

3.7 (2805)

$30 and under

Japanese

Memphis

About the restaurant

Welcome to Benihana, a dining experience unlike any other! Our guests are seated at communal tables in groups, where your personal chef will perform the ancient art of Teppanyaki. Watch as we slice and dice, preparing a meal that will dazzle your eyes as well taste buds, whether you choose mouth-watering steak, tender chicken or succulent seafood. You can also enjoy sushi prepared by a talented sushi chef and indulge in a specialty cocktail.

Top review

Denise

Dined on Apr 23, 2025

The food is excellent. Our chef, Jose, is the BEST cook! We love Benihana! Jadon, our waiter, was excellent! We love the chicken and rice, the salad, the vegetables, and the meat. We had chicken and steak! Jose cooked it just like we like it!

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Experience

$39 TASTE OF BENIHANA

Experience

WAGYU OF THE WORLD MENU

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