Mediterranean cuisine is not the product of a specific ethnic group or culture. Rather, it is a label referring to the culinary trends shared by a diverse array of peoples that live in the region around the Mediterranean Sea.
The Mediterranean diet is also recognised by UNESCO as one… of the healthiest in the world. A taste of the Mediterranean cuisine may just reduce one's chances of having a heart attack or stroke, according to health experts.
The Mediterranean food pyramid encourages us to relish carbohydrates, eat less meat and more fish and eggs for protein, and to eat more beans and legumes. Il Polpo Restaurant integrates all these and brings to the table a unique innovative Mediterrenean cuisine.Continued